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annajanssen167's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2012
Wed 28th: 327 * 22%
fat: 18.40g
|
protein: 20.15g
|
carbs: 27.67g
- -
Tue 27th: 1772 * 118%
fat: 91.41g
|
protein: 69.78g
|
carbs: 185.55g
- -
November 2011
Thu 17th: 1128 * 75%
fat: 47.70g
|
protein: 39.07g
|
carbs: 129.96g
- -
October 2011
Mon 24th: 1578 * 105%
fat: 71.27g
|
protein: 66.66g
|
carbs: 210.49g
2712*  1134
Wed 19th: 1335 * 89%
fat: 51.07g
|
protein: 43.57g
|
carbs: 211.59g
2561*  1226
Tue 18th: 1709 * 114%
fat: 78.12g
|
protein: 69.29g
|
carbs: 225.44g
2740*  1031
Mon 17th: 1376 * 92%
fat: 57.33g
|
protein: 52.61g
|
carbs: 201.56g
3143*  1767
September 2011
Tue 20th: 713 * 48%
fat: 41.13g
|
protein: 43.23g
|
carbs: 42.96g
2281*  1568
Mon 19th: 1403 * 94%
fat: 43.05g
|
protein: 50.73g
|
carbs: 237.59g
2170*  767
Sun 18th: 1271 * 85%
fat: 44.26g
|
protein: 42.43g
|
carbs: 157.11g
1746*  475
Sat 17th: 1819 * 121%
fat: 50.56g
|
protein: 68.75g
|
carbs: 264.22g
1783*  36
Fri 16th: 1489 * 99%
fat: 63.34g
|
protein: 81.52g
|
carbs: 163.51g
2310*  821
Thu 15th: 1455 * 97%
fat: 52.72g
|
protein: 100.96g
|
carbs: 169.74g
1746  291
Wed 14th: 1748 * 117%
fat: 54.47g
|
protein: 100.96g
|
carbs: 251.96g
2310*  562
Tue 13th: 760 * 51%
fat: 27.13g
|
protein: 16.16g
|
carbs: 80.51g
1919*  1159
Sun 11th: 1560 * 104%
fat: 67.94g
|
protein: 72.06g
|
carbs: 164.21g
1931*  371
Fri 9th: 1289 * 86%
fat: 27.15g
|
protein: 64.76g
|
carbs: 194.65g
2136*  847
Tue 6th: 1582 * 105%
fat: 65.46g
|
protein: 94.86g
|
carbs: 197.12g
1994*  412
Mon 5th: 1437 96%
fat: 53.78g
|
protein: 108.19g
|
carbs: 182.07g
2310*  873
Sun 4th: 1235 * 73%
fat: 45.68g
|
protein: 55.43g
|
carbs: 133.55g
1768  533

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