annabellkristy

Start Weight:(09 Oct 12) 174.2 lb
Current Weight:(05 Dec 12) 167.6 lb
Goal Weight:167.6 lb
following: annabellkristy's own diet
performance: losing 1.9 lb a week

Hi
In October 2010 I weighed 130Kg, i had gastric bypass surgery (Roux and Y) 13 Jan 2011, I now weigh 79Kg and my goal weight is 76Kg. I am 1.75cm tall,
I gym regularly.

FatSecret member since: 24 Mar 12

annabellkristy's Weight History



annabellkristy's Latest Posts

recomended calorie intake 2 years post gastric bypass
Hi
I need some advice, I am 2 years post gastric bypass surgery i started at 130kg (286lbs) I am now 79kg (173.8lbs) I am 1.75m tall (5'9" I think) i would like to get down to 76kg (167.2lbs) but am really struggeling, i eat between 900 - 1300 cal per day aand i do 40 min cardio with about 30 min strength training 4 times a week.
Is my calorie intake to high?
do I need to increase my excersie regime?
What is the recommended calorie intake 2 years after bypass surgery?
please can anyone give me some adviceConfused
thanks
Ann
posted 15 Oct 2012, 01:27
annabellkristy has submitted 1 post

Other Related Links

Members


annabellkristy's Recent Food & Exercise

annabellkristy's Recent Activity

annabellkristy's Own Activity

No recent activity.

annabellkristy's Buddies

No recent activity.

Other Member Diet Recent Activity

Catgirl14 commented on robert joseph nevison's Weigh In.
Scout1idf supported Selbygirl6's Journal Entry.
chrisemchris supported izzypup68's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
izzypup68 recorded a Journal Entry.
april761 commented on their Journal Entry.
mwooddell updated their Food Diary.
MKondiet recorded a Journal Entry and a Weigh In at 128.3 lb.