Joined March 2012
Weight History

Start Weight
174.2 lb
Lost so far: 6.6 lb

Current Weight
167.6 lb
Performance: losing 1.9 lb a week

Goal Weight
167.6 lb
Still to go: 0 lb
In October 2010 I weighed 130Kg, i had gastric bypass surgery (Roux and Y) 13 Jan 2011, I now weigh 79Kg and my goal weight is 76Kg. I am 1.75cm tall,
I gym regularly.

annabellkristy's Weight History

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recomended calorie intake 2 years post gastric bypass
I need some advice, I am 2 years post gastric bypass surgery i started at 130kg (286lbs) I am now 79kg (173.8lbs) I am 1.75m tall (5'9" I think) i would like to get down to 76kg (167.2lbs) but am really struggeling, i eat between 900 - 1300 cal per day aand i do 40 min cardio with about 30 min strength training 4 times a week.
Is my calorie intake to high?
do I need to increase my excersie regime?
What is the recommended calorie intake 2 years after bypass surgery?
please can anyone give me some adviceConfused
posted 15 Oct 2012, 01:27
annabellkristy has submitted 1 post

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