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annabellkristy

Start Weight:	(09 Oct 12) 174.2 lb
Current Weight:	(05 Dec 12) 167.6 lb
Goal Weight:	167.6 lb

following: annabellkristy's own diet
performance: losing 1.9 lb a week

Hi
In October 2010 I weighed 130Kg, i had gastric bypass surgery (Roux and Y) 13 Jan 2011, I now weigh 79Kg and my goal weight is 76Kg. I am 1.75cm tall,
I gym regularly.

FatSecret member since: 24 Mar 12

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recomended calorie intake 2 years post gastric bypass
Hi
I need some advice, I am 2 years post gastric bypass surgery i started at 130kg (286lbs) I am now 79kg (173.8lbs) I am 1.75m tall (5'9" I think) i would like to get down to 76kg (167.2lbs) but am really struggeling, i eat between 900 - 1300 cal per day aand i do 40 min cardio with about 30 min strength training 4 times a week.
Is my calorie intake to high?
do I need to increase my excersie regime?
What is the recommended calorie intake 2 years after bypass surgery?
please can anyone give me some advice Confused

thanks
Ann

posted 15 Oct 2012, 01:27

annabellkristy has submitted 1 post

annabellkristy's Recent Food & Exercise

	50 g Mixed Nuts
	4 rings Dried Apple
	6 halfs Dried Apricot
	Shopping
	Desk Work
	Walking (slow) - 2/mph

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