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annabellkristy
annabellkristy
Joined March 2012
Posts
27
Following
0
Followers
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Weight History
Start Weight
174.2 lb
Lost so far:
30.2 lb
Current Weight
204.4 lb
Performance:
gaining 0.1 lb a week
Goal Weight
187.4 lb
Still to go:
17.0 lb
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Hi
In October 2010 I weighed 130Kg, i had gastric bypass surgery (Roux and Y) 13 Jan 2011, I now weigh 79Kg and my goal weight is 76Kg. I am 1.75cm tall,
I gym regularly.
annabellkristy's Weight History
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annabellkristy's Latest Posts
recomended calorie intake 2 years post gastric bypass
Hi
I need some advice, I am 2 years post gastric bypass surgery i started at 130kg (286lbs) I am now 79kg (173.8lbs) I am 1.75m tall (5'9" I think) i would like to get down to 76kg (167.2lbs) but am really struggeling, i eat between 900 - 1300 cal per day aand i do 40 min cardio with about 30 min strength training 4 times a week.
Is my calorie intake to high?
do I need to increase my excersie regime?
What is the recommended calorie intake 2 years after bypass surgery?
please can anyone give me some advice
thanks
Ann
posted
15 Oct 2012, 01:27
annabellkristy has submitted 1 post
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1 tsp Margarine (Regular)
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