Date started: 09 Oct 12

Date	Weight	How closely followed?	Goal: 187.4 lb Start: 174.2 lb
09 Aug 22	204.4 lb	Reasonably Well
05 Dec 12	167.6 lb	Reasonably Well
20 Nov 12	171.5 lb	Reasonably Well
17 Nov 12	172.0 lb	Reasonably Well
08 Nov 12	173.1 lb	100%
07 Nov 12	173.9 lb	Reasonably Well
06 Nov 12	174.2 lb	100%
04 Nov 12	176.1 lb	Reasonably Well
03 Nov 12	176.8 lb	Reasonably Well
27 Oct 12	175.0 lb	Reasonably Well
26 Oct 12	175.7 lb	Reasonably Well
21 Oct 12	174.4 lb	Reasonably Well
19 Oct 12	175.0 lb	Reasonably Well
15 Oct 12	176.8 lb	Reasonably Well
09 Oct 12	174.2 lb	Not Applicable

Date started: 24 Mar 12

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 286.6 lb
06 Oct 12	174.2 lb	Reasonably Well
04 Oct 12	174.2 lb	Reasonably Well
01 Oct 12	174.2 lb	Reasonably Well
29 Sep 12	174.2 lb	Reasonably Well
26 Sep 12	173.1 lb	Reasonably Well
24 Sep 12	172.0 lb	Reasonably Well
23 Sep 12	173.9 lb	Reasonably Well
22 Sep 12	175.0 lb	Reasonably Well
21 Sep 12	181.2 lb	Reasonably Well
24 Mar 12	286.6 lb	Not Applicable