annabellkristy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2022
Thu 11th: 110 * 6%
fat: 7.07g
|
protein: 1.40g
|
carbs: 10.40g
5*  105
Wed 10th: 703 * 41%
fat: 38.92g
|
protein: 32.14g
|
carbs: 33.48g
202*  501
Tue 9th: 909 * 53%
fat: 25.73g
|
protein: 30.96g
|
carbs: 69.50g
567*  342
November 2012
Wed 21st: 1037 * 65%
fat: 36.22g
|
protein: 75.80g
|
carbs: 118.86g
2278  1241
Tue 20th: 1137 * 71%
fat: 36.13g
|
protein: 89.52g
|
carbs: 130.26g
- -
Mon 19th: 1447 * 76%
fat: 45.58g
|
protein: 120.57g
|
carbs: 152.25g
2248*  801
Sun 18th: 422 * 22%
fat: 7.13g
|
protein: 24.63g
|
carbs: 57.60g
1900*  1478
Sat 17th: 1327 * 70%
fat: 66.76g
|
protein: 83.79g
|
carbs: 102.66g
2113*  786
Fri 16th: 1424 * 75%
fat: 49.86g
|
protein: 88.88g
|
carbs: 167.31g
2263*  839
Thu 15th: 1171 * 62%
fat: 51.87g
|
protein: 71.25g
|
carbs: 117.53g
2263*  1092
Wed 14th: 1282 * 67%
fat: 49.63g
|
protein: 103.74g
|
carbs: 114.96g
2263*  981
Tue 13th: 751 * 40%
fat: 27.53g
|
protein: 81.47g
|
carbs: 54.04g
2448*  1697
Mon 12th: 1171 * 62%
fat: 37.75g
|
protein: 118.99g
|
carbs: 105.22g
2263*  1092
Sun 11th: 1416 * 75%
fat: 85.44g
|
protein: 45.75g
|
carbs: 121.06g
1981*  565
Sat 10th: 1140 * 60%
fat: 43.67g
|
protein: 81.59g
|
carbs: 98.39g
2154*  1014
Fri 9th: 1645 * 87%
fat: 63.38g
|
protein: 117.04g
|
carbs: 165.59g
2290*  645
Thu 8th: 1217 * 64%
fat: 45.55g
|
protein: 89.55g
|
carbs: 126.89g
2263*  1046
Wed 7th: 1075 * 57%
fat: 35.30g
|
protein: 106.02g
|
carbs: 98.24g
2313*  1238
Tue 6th: 992 * 52%
fat: 40.40g
|
protein: 97.98g
|
carbs: 73.33g
2372*  1380
Mon 5th: 924 49%
fat: 27.38g
|
protein: 91.77g
|
carbs: 94.80g
2539*  1615

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