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anjinha83
anjinha83
Joined April 2013
Posts
135
Following
33
Followers
40
Weight History

Start Weight
172.2 lb
Lost so far: 0.4 lb

Current Weight
172.6 lb
Performance: losing 0.7 lb a week

Goal Weight
138.9 lb
Still to go: 33.7 lb
Bora lá..

Início: 12/jul/2020 77,8kg (0besidade I)

Meta 1: ✔ 20/10/2020 73,7kg (sobrepeso)

Meta 2: 67.0kg (voltar a servir algumas roupas)

Meta 3: 61,5Kg (peso normal)

Meta 4: 60,0Kg (meu limite de peso será este)

Sonho: 56,0Kg (sonho, para o meu biotipo esse peso é muito difícil)

anjinha83's Weight History

view anjinha83's complete history

Following

Vinicius Souza
last weighin: losing 0.8 lb a week Down
 
Angélica61
last weighin: losing 12.9 lb a week Down
raquel ricco
last weighin: gaining 0.2 lb a week Up
 
aclaudiapj
last weighin: losing 1.4 lb a week Down
view all


anjinha83's Cookbook

cals: 43kcal | fat: 1.74g | carbs: 3.32g | prot: 3.30g
Pudim de Chocolate
Rápido, gostoso, de baixa caloria e com gelatina para ficar com a pele firme.
cals: 97kcal | fat: 0.93g | carbs: 13.96g | prot: 8.20g
Frapê de Morango
Uma ótima opção para se alimentar ao sair da academia. Bastar bater tudo no liquidificador e está pronto.
view complete cookbook

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anjinha83's Recent Food & Exercise

  1 cup Kibe Assado
  25 g Vagem Cozida
  30 g Brócolis Cozido
  Swimming (slow)
  Weight Training (moderate)
  Walking (moderate) - 3/mph
view diet calendar
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