amottacvt - Member

amottacvt

Joined April 2010

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Following

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Weight History

Start Weight

176.2 lb

Lost so far: 2.2 lb

Current Weight

178.4 lb
Performance: losing 0.2 lb a week

Goal Weight

140.0 lb

Still to go: 38.4 lb

amottacvt's Weight History

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amottacvt's Latest Member Challenges

lose 20lbs by dec 1st using weight watchers

status:	Completed
ended:	07 Nov 11
view progress

Another 30 Day Shred

status:	Completed
ended:	10 Sep 11
view progress

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Following

	JeGaz524
	last weighin: losing 0.1 lb a week

	tommmai
	last weighin: steady

	Nrobles
	last weighin: losing 0.9 lb a week

	Jewelsws
	last weighin: steady

amottacvt's Cookbook

cals: 288kcal | fat: 2.72g | carbs: 40.25g | prot: 28.98g

Szechwan Shrimp

Great tasting and low calorie shrimp stir fry that can be made as spicy as you like.

cals: 260kcal | fat: 2.78g | carbs: 31.24g | prot: 27.71g

Sour Cream Chicken Enchiladas

These are yummy and WW friendly.

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amottacvt's Recent Food & Exercise

	1 Whole Wheat Tortilla
	2 large Scrambled Egg (Whole, Cooked)
	1 serving Crescent Valley Pepper Jack Cheese
	Exercise machine (moderate)
	Yard Work (gardening)
	Desk Work

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amottacvt's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

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amottacvt's Weight History

amottacvt's Latest Member Challenges

Following

amottacvt's Cookbook

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amottacvt's Recent Food & Exercise

amottacvt's Groups