Start Weight:(16 Jan 15) 145.0 lb
Current Weight:(12 Jul 16) 146.0 lb
Goal Weight:130.0 lb
following: amjohnson's own diet
performance: losing 2.6 lb a week

Married mother of 3 is going to shed this weight!!

FatSecret member since: 26 Sep 07

amjohnson's Weight History

amjohnson's Latest Member Challenges

  5:2 Fast for 2 Months
status: Completed
ended: 10 Nov 13
view progress
  Weights twice a week, Cardio twice a week
status: Completed
ended: 04 Mar 12
view progress

amjohnson's Buddies

last weighin: losing 1.4 lb a week Down
on diet Yoli
last weighin: losing 3.6 lb a week Down
last weighin: losing 1.0 lb a week Down
amjohnson has 3 buddies

amjohnson's Cookbook

cals: 48kcal | fat: 0.42g | carbs: 10.46g | prot: 0.86g
Carrot Cake Sliders
Deliciously moist mini carrot cupcakes with so little oil that no one will believe they are low fat.
cals: 66kcal | fat: 1.99g | carbs: 5.22g | prot: 6.56g
Breakfast Tarts
Cute, healthy and fairly quick way to make little breakfast tarts.
cals: 184kcal | fat: 1.63g | carbs: 15.18g | prot: 27.34g
Diet Cola Chicken
Diet friendly barbeque style chicken breasts.
cals: 306kcal | fat: 2.89g | carbs: 61.50g | prot: 12.61g
Tomato Salad
Juicy tomato salad with cucumbers and onions.
cals: 153kcal | fat: 4.81g | carbs: 21.68g | prot: 7.67g
Butternut Bisque
A warming autumn/winter soup.
view complete cookbook

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amjohnson's journal

16 January 2015

I never got into the 5:2 diet but forgot to change it. I do most of my logging on my phone or tablet and I don't know how to change things on them. So ...
on diet amjohnson's own diet  

09 January 2015

well I am doing not too bad. keeping my portions small and eating more fruits and veggies. I've been on the treadmill 3 times in the past week and am ...
on diet 5:2 Fast Diet  

amjohnson's Recent Food & Exercise

amjohnson's Groups

Need to loose 8% of Your Body Weight!

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

amjohnson's Recent Activity

amjohnson's Own Activity

No recent activity.

amjohnson's Buddies

No recent activity.

Other Member Diet Recent Activity

Logan Tiffany recorded a Weigh In at 189.0 lb.
jparlett supported iulani's Journal Entry.
warrenwinter commented on their Journal Entry.
kbprimary recorded a Weigh In at 145.0 lb.
Meadow Mist recorded a Weigh In at 169.0 lb.
abbadabba recorded a Journal Entry.
Lisa568 recorded a Weigh In at 195.3 lb.
Myryam recorded a Weigh In at 193.6 lb.