amjohnson

Start Weight:(29 Dec 13) 146.0 lb
Current Weight:(16 Oct 14) 146.0 lb
Goal Weight:130.0 lb
following: 5:2 Fast Diet
performance: gaining 0.3 lb a week

Married mother of 3 is going to shed this weight!!

FatSecret member since: 26 Sep 07

amjohnson's Weight History


amjohnson's Latest Member Challenges

138
  5:2 Fast for 2 Months
status: Completed
ended: 10 Nov 13
view progress
 
  
29
  Weights twice a week, Cardio twice a week
status: Completed
ended: 04 Mar 12
view progress
 


amjohnson's Buddies

soccermom23boys
on diet Yoli
last weighin: losing 3.3 lb a week Down
 
Nicole77
last weighin: losing 0.5 lb a week Down
pinktara
last weighin: losing 1.0 lb a week Down
   
amjohnson has 3 buddies


amjohnson's Cookbook

cals: 48kcal | fat: 0.42g | carbs: 10.46g | prot: 0.86g
Carrot Cake Sliders
Deliciously moist mini carrot cupcakes with so little oil that no one will believe they are low fat.
cals: 66kcal | fat: 1.99g | carbs: 5.22g | prot: 6.56g
Breakfast Tarts
Cute, healthy and fairly quick way to make little breakfast tarts.
cals: 184kcal | fat: 1.63g | carbs: 15.18g | prot: 27.34g
Diet Cola Chicken
Diet friendly barbeque style chicken breasts.
cals: 306kcal | fat: 2.89g | carbs: 61.50g | prot: 12.61g
Tomato Salad
Juicy tomato salad with cucumbers and onions.
cals: 153kcal | fat: 4.81g | carbs: 21.68g | prot: 7.67g
Butternut Bisque
A warming autumn/winter soup.
view complete cookbook

Other Related Links

Members

5:2 Fast Diet


amjohnson's journal

25 August 2014

ok this is getting serious. Nothing will be going in my gob unless it is fruit, vegetable or protein. time to get back on the exercise horse as well.
on diet 5:2 Fast Diet  gaining 2.1 lb a week

15 August 2014

not sure if I'm really going up and down these 2-3 lbs or what. very annoying
on diet 5:2 Fast Diet  gaining 0.4 lb a week

amjohnson's Recent Food & Exercise

amjohnson's Groups

8 LOSS CHALLENGE
Need to loose 8% of Your Body Weight!

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

amjohnson's Recent Activity

amjohnson's Own Activity

amjohnson recorded a Weigh In at 146.0 lb.
amjohnson recorded a Weigh In at 145.0 lb.
amjohnson recorded a Journal Entry and a Weigh In at 149.0 lb.

amjohnson's Buddies

No recent activity.

Other Member Diet Recent Activity

unamoyer commented on maude878's Journal Entry.
Suzeque recorded a Weigh In at 145.0 lb.
Lily273 updated their Exercise Diary.
Kaushalg recorded a Weigh In at 159.8 lb.
Momtx3 recorded a Weigh In at 127.0 lb.
kattay supported FullaBella's Journal Entry.
Elise Scheuerman recorded a Weigh In at 160.5 lb.
attilasza recorded a Weigh In at 189.2 lb.