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(16 Jan 15) 145.0 lb
(27 Jan 16) 150.0 lb
amjohnson's own diet
gaining 0.3 lb a week
Married mother of 3 is going to shed this weight!!
FatSecret member since: 26 Sep 07
amjohnson's Weight History
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amjohnson's Latest Member Challenges
5:2 Fast for 2 Months
10 Nov 13
Weights twice a week, Cardio twice a week
04 Mar 12
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Nicole77's own diet
losing 1.4 lb a week
losing 3.6 lb a week
pinktara's own diet
losing 1.0 lb a week
amjohnson has 3 buddies
cals: 48kcal | fat: 0.42g | carbs: 10.46g | prot: 0.86g
Carrot Cake Sliders
Deliciously moist mini carrot cupcakes with so little oil that no one will believe they are low fat.
cals: 66kcal | fat: 1.99g | carbs: 5.22g | prot: 6.56g
Cute, healthy and fairly quick way to make little breakfast tarts.
cals: 184kcal | fat: 1.63g | carbs: 15.18g | prot: 27.34g
Diet Cola Chicken
Diet friendly barbeque style chicken breasts.
cals: 306kcal | fat: 2.89g | carbs: 61.50g | prot: 12.61g
Juicy tomato salad with cucumbers and onions.
cals: 153kcal | fat: 4.81g | carbs: 21.68g | prot: 7.67g
A warming autumn/winter soup.
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Other Related Links
16 January 2015
I never got into the 5:2 diet but forgot to change it. I do most of my logging on my phone or tablet and I don't know how to change things on them. So ...
amjohnson's own diet
09 January 2015
well I am doing not too bad. keeping my portions small and eating more fruits and veggies. I've been on the treadmill 3 times in the past week and am ...
5:2 Fast Diet
losing 1.3 lb a week
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amjohnson's Recent Food & Exercise
1 slice White Bread
3 servings Kraft Cheez Whiz
2 cups Chicken Chili
Abdominal (Sit Ups)
Weight Training (moderate)
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8 LOSS CHALLENGE
Need to loose 8% of Your Body Weight!
30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.
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amjohnson's Recent Activity
at 150.0 lb.
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Other Member Diet Recent Activity
No junk food / low calorie challenge
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