amjohnson

Start Weight:(16 Jan 15) 145.0 lb
Current Weight:(30 Jan 15) 141.0 lb
Goal Weight:130.0 lb
following: amjohnson's own diet
performance: losing 3.0 lb a week

Married mother of 3 is going to shed this weight!!

FatSecret member since: 26 Sep 07

amjohnson's Weight History


amjohnson's Latest Member Challenges

138
  5:2 Fast for 2 Months
status: Completed
ended: 10 Nov 13
view progress
 
  
29
  Weights twice a week, Cardio twice a week
status: Completed
ended: 04 Mar 12
view progress
 


amjohnson's Buddies

Nicole77
last weighin: gaining 0.2 lb a week Up
 
soccermom23boys
on diet Yoli
last weighin: losing 2.8 lb a week Down
pinktara
last weighin: losing 1.0 lb a week Down
   
amjohnson has 3 buddies


amjohnson's Cookbook

cals: 48kcal | fat: 0.42g | carbs: 10.46g | prot: 0.86g
Carrot Cake Sliders
Deliciously moist mini carrot cupcakes with so little oil that no one will believe they are low fat.
cals: 66kcal | fat: 1.99g | carbs: 5.22g | prot: 6.56g
Breakfast Tarts
Cute, healthy and fairly quick way to make little breakfast tarts.
cals: 184kcal | fat: 1.63g | carbs: 15.18g | prot: 27.34g
Diet Cola Chicken
Diet friendly barbeque style chicken breasts.
cals: 306kcal | fat: 2.89g | carbs: 61.50g | prot: 12.61g
Tomato Salad
Juicy tomato salad with cucumbers and onions.
cals: 153kcal | fat: 4.81g | carbs: 21.68g | prot: 7.67g
Butternut Bisque
A warming autumn/winter soup.
view complete cookbook

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Members


amjohnson's journal

16 January 2015

I never got into the 5:2 diet but forgot to change it. I do most of my logging on my phone or tablet and I don't know how to change things on them. So ...
on diet amjohnson's own diet  

09 January 2015

well I am doing not too bad. keeping my portions small and eating more fruits and veggies. I've been on the treadmill 3 times in the past week and am ...
on diet 5:2 Fast Diet  losing 1.3 lb a week

amjohnson's Recent Food & Exercise

amjohnson's Groups

8 LOSS CHALLENGE
Need to loose 8% of Your Body Weight!

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

amjohnson's Recent Activity

amjohnson's Own Activity

amjohnson recorded a Weigh In at 141.0 lb.
amjohnson recorded a Weigh In at 144.0 lb.
amjohnson recorded a Journal Entry and a Weigh In at 145.0 lb.
amjohnson recorded a Weigh In at 149.0 lb.

amjohnson's Buddies

soccermom23boys and denni13 are now buddies.

Other Member Diet Recent Activity

Monerrisel recorded a Weigh In at 104.9 lb.
Heidi Jacobs recorded a Weigh In at 237.2 lb.
Lumlys18 recorded a Weigh In at 110.2 lb.
Cristina11r recorded a Weigh In at 150.6 lb.
Tassos67 recorded a Weigh In at 162.9 lb.
Sym recorded a Weigh In at 300.8 lb.
Don Dizzisel recorded a Weigh In at 232.4 lb.
jfmueller recorded a Weigh In at 198.0 lb.