amjohnson

Start Weight:(29 Dec 13) 146.0 lb
Current Weight:(12 Mar 14) 140.0 lb
Goal Weight:130.0 lb
following: 5:2 Fast Diet
performance: losing 0.4 lb a week

Married mother of 3 is going to shed this weight!!

FatSecret member since: 26 Sep 07

amjohnson's Weight History


amjohnson's Latest Member Challenges

138
  5:2 Fast for 2 Months
status: Completed
ended: 10 Nov 13
view progress
 
  
29
  Weights twice a week, Cardio twice a week
status: Completed
ended: 04 Mar 12
view progress
 


amjohnson's Buddies

soccermom23boys
on diet Yoli
last weighin: losing 3.3 lb a week Down
 
Nicole77
last weighin: losing 0.5 lb a week Down
pinktara
last weighin: losing 1.0 lb a week Down
   
amjohnson has 3 buddies


amjohnson's Cookbook

cals: 48kcal | fat: 0.42g | carbs: 10.46g | prot: 0.86g
Carrot Cake Sliders
Deliciously moist mini carrot cupcakes with so little oil that no one will believe they are low fat.
cals: 66kcal | fat: 1.99g | carbs: 5.22g | prot: 6.56g
Breakfast Tarts
Cute, healthy and fairly quick way to make little breakfast tarts.
cals: 184kcal | fat: 1.63g | carbs: 15.18g | prot: 27.34g
Diet Cola Chicken
Diet friendly barbeque style chicken breasts.
cals: 306kcal | fat: 2.89g | carbs: 61.50g | prot: 12.61g
Tomato Salad
Juicy tomato salad with cucumbers and onions.
cals: 153kcal | fat: 4.81g | carbs: 21.68g | prot: 7.67g
Butternut Bisque
A warming autumn/winter soup.
view complete cookbook

Other Related Links

Members

5:2 Fast Diet


amjohnson's journal

29 December 2013

Ok so I am getting back on track...again! I have been fairly consistent of not recording what I am eating or caring about what I am eating added to no ...
on diet 5:2 Fast Diet  

07 September 2013

Let's try this one!
on diet 5:2 Fast Diet  

amjohnson's Recent Food & Exercise

amjohnson's Groups

8 LOSS CHALLENGE
Need to loose 8% of Your Body Weight!

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

amjohnson's Recent Activity

amjohnson's Own Activity

amjohnson recorded a Weigh In at 140.0 lb.

amjohnson's Buddies

soccermom23boys and bdhu2001 are now buddies.

Other Member Diet Recent Activity

Deb_N supported Tulipgirl6's Journal Entry.
madanjen and puhpine are now buddies.
RoeCampy commented on their Journal Entry.
ShellyH17 recorded a Weigh In at 295.0 lb.
puhpine updated their Exercise Diary.
idiay supported mrsmole's Journal Entry.
bozknows updated their Food Diary.
free_ryder recorded a Weigh In at 187.4 lb.