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amjohnson

Start Weight:	(02 Jan 13) 141.0 lb
Current Weight:	(24 Apr 13) 132.2 lb
Goal Weight:	125.0 lb

following: amjohnson's own diet
performance: losing 0.3 lb a week

Married mother of 3 is going to shed this weight!!

FatSecret member since: 26 Sep 07

amjohnson's Weight History

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amjohnson's latest member challenges

Weights twice a week, Cardio twice a week

status:	Completed
ended:	04 Mar 12
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amjohnson's buddies

	Nicole77 on diet Nicole77's own diet
	last weighin: losing 0.5 lb a week

	soccermom23boys on diet Atkins
	last weighin: losing 3.1 lb a week

	pinktara on diet pinktara's own diet
	last weighin: losing 1.0 lb a week

amjohnson has 3 buddies

amjohnson's cookbook

cals: 48kcal | fat: 0.42g | carbs: 10.46g | prot: 0.86g

Carrot Cake Sliders

Deliciously moist mini carrot cupcakes with so little oil that no one will believe they are low fat.

cals: 66kcal | fat: 1.99g | carbs: 5.22g | prot: 6.56g

Breakfast Tarts

Cute, healthy and fairly quick way to make little breakfast tarts.

cals: 184kcal | fat: 1.63g | carbs: 15.18g | prot: 27.34g

Diet Cola Chicken

Diet friendly barbeque style chicken breasts.

cals: 306kcal | fat: 2.89g | carbs: 61.50g | prot: 12.61g

Tomato Salad

Juicy tomato salad with cucumbers and onions.

cals: 153kcal | fat: 4.81g | carbs: 21.68g | prot: 7.67g

Butternut Bisque

A warming autumn/winter soup.

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amjohnson's journal

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02 January 2013

Time to get back at it!!

on diet amjohnson's own diet

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29 May 2012

Other then my alcohol intake on the weekend, my eating has improved....

on diet amjohnson's own diet losing 2.0 lb a week

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amjohnson's Recent Food & Exercise

	1 1/4 cups 1% Fat Milk
	1 slice Cheddar Cheese
	1/3 cucumber Cucumber (with Peel)
	Housework
	Housework
	Shopping

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amjohnson's Groups

8 LOSS CHALLENGE
Need to loose 8% of Your Body Weight!

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

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amjohnson's Recent Activity

amjohnson's own activity

recorded a weigh in at 132.2 lb.

amjohnson's Buddies

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Other Member Diet Recent Activity

	bartk1448 updated their Food Diary.
	mandaroni added TomKitty's Green Beans with Garlic recipe to their cook book.
	angelajwoods recorded a weigh in at 130.0 lb.
	laceylooo recorded a journal and a weigh in at 216.4 lb.
	mcarra recorded a weigh in at 200.0 lb.
	Sleepn127 recorded a weigh in at 152.0 lb.
	Zofka updated their Exercise Diary.
	KKraft13 updated their Food Diary.