Joined September 2007
Weight History

Start Weight
155.0 lb
Lost so far: 3.0 lb

Current Weight
158.0 lb
Performance: gaining 0.4 lb a week

Goal Weight
140.0 lb
Still to go: 18.0 lb
Married mother of 3 is going to shed this weight!!

amjohnson's Weight History

amjohnson's Latest Member Challenges

  5:2 Fast for 2 Months
status: Completed
ended: 10 Nov 13
view progress
  Weights twice a week, Cardio twice a week
status: Completed
ended: 04 Mar 12
view progress


last weighin: losing 1.4 lb a week Down
on diet Yoli
last weighin: losing 3.6 lb a week Down
last weighin: losing 1.0 lb a week Down

amjohnson's Cookbook

cals: 48kcal | fat: 0.42g | carbs: 10.46g | prot: 0.86g
Carrot Cake Sliders
Deliciously moist mini carrot cupcakes with so little oil that no one will believe they are low fat.
cals: 66kcal | fat: 1.99g | carbs: 5.22g | prot: 6.56g
Breakfast Tarts
Cute, healthy and fairly quick way to make little breakfast tarts.
cals: 184kcal | fat: 1.63g | carbs: 15.18g | prot: 27.34g
Diet Cola Chicken
Diet friendly barbeque style chicken breasts.
cals: 306kcal | fat: 2.89g | carbs: 61.50g | prot: 12.61g
Tomato Salad
Juicy tomato salad with cucumbers and onions.
cals: 153kcal | fat: 4.81g | carbs: 21.68g | prot: 7.67g
Butternut Bisque
A warming autumn/winter soup.
view complete cookbook

Other Related Links


amjohnson's journal

26 May 2017

boooo. I've been so lazy though and not watching what I eat.
on diet amjohnson's own diet  

16 January 2015

I never got into the 5:2 diet but forgot to change it. I do most of my logging on my phone or tablet and I don't know how to change things on them. So ...
on diet amjohnson's own diet  

amjohnson's Recent Food & Exercise

amjohnson's Groups

Need to loose 8% of Your Body Weight!

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

amjohnson's Recent Activity

amjohnson's Own Activity

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marshakanady is following Amy Chon.