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amjohnson
amjohnson
Joined September 2007
Posts
151
Following
15
Followers
8
Weight History
Start Weight
165.0 lb
Lost so far:
9.8 lb
Current Weight
174.8 lb
Performance:
losing 1.0 lb a week
Goal Weight
140.0 lb
Still to go:
34.8 lb
Follow
Married mother of 3 is going to shed this weight!!
amjohnson's Weight History
view amjohnson's complete history
amjohnson's Latest Member Challenges
138
5:2 Fast for 2 Months
status:
Completed
ended:
10 Nov 13
view progress
29
Weights twice a week, Cardio twice a week
status:
Completed
ended:
04 Mar 12
view progress
view all amjohnson's challenges
Following
Liv Lite
last weighin:
losing 1.3 lb a week
DomOlive
last weighin:
gaining 1.4 lb a week
DarkKnight73
last weighin:
steady
Loki7seven
last weighin:
losing 2.8 lb a week
view all
amjohnson's Cookbook
cals: 48kcal | fat: 0.42g | carbs: 10.46g | prot: 0.86g
Carrot Cake Sliders
Deliciously moist mini carrot cupcakes with so little oil that no one will believe they are low fat.
cals: 66kcal | fat: 1.99g | carbs: 5.22g | prot: 6.56g
Breakfast Tarts
Cute, healthy and fairly quick way to make little breakfast tarts.
cals: 184kcal | fat: 1.63g | carbs: 15.18g | prot: 27.34g
Diet Cola Chicken
Diet friendly barbeque style chicken breasts.
cals: 306kcal | fat: 2.89g | carbs: 61.50g | prot: 12.61g
Tomato Salad
Juicy tomato salad with cucumbers and onions.
cals: 153kcal | fat: 4.81g | carbs: 21.68g | prot: 7.67g
Butternut Bisque
A warming autumn/winter soup.
view complete cookbook
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amjohnson's Recent Food & Exercise
1 serving Our Finest Fat Free Greek Yogurt
1 serving Pure Protein Vanilla Cream Protein Powder
1/4 cup Brown Gravy
Cooking
Desk Work
Walking (moderate) - 3/mph
view diet calendar
amjohnson's Groups
8 LOSS CHALLENGE
Need to loose 8% of Your Body Weight!
30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.
view all amjohnson's groups