amjohnson's Challenges

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138

5:2 Fast for 2 Months
Follow the 5:2 Fast as outlined in "The Fast Diet" by Mosley & Spencer. On fast days eat 500 calories (women) or 600 (men).

status:	Completed
ended:	10 Nov 13
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Weights twice a week, Cardio twice a week
Aim2 do an hr of weights(im going for Pump class) twice a wk, and an 1/2hr to hr of cardio (jogging or RPM 4me) twice a week.

status:	Completed
ended:	04 Mar 12
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amjohnson's Challenges

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