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5:2 Fast for 2 Months
5:2 Fast for 2 Months
This Challenge ended
4 months ago
About this Challenge:
Follow the 5:2 Fast as outlined in "The Fast Diet" by Mosley & Spencer. On fast days eat 500 calories (women) or 600 (men).
Final Challenge Progress Results
Snotr4
Total Progress:
8.18 %
(
15.0 lb)
JenJen267
Total Progress:
7.43 %
(
13.2 lb)
Simcat
Total Progress:
7.07 %
(
11.7 lb)
JuicyCherry
Total Progress:
6.04 %
(
12.8 lb)
dleewc
Total Progress:
5.52 %
(
11.6 lb)
Chrislewis300
Total Progress:
5.48 %
(
14.8 lb)
fluffydizzy
Total Progress:
5.41 %
(
8.8 lb)
ChicaLean
Total Progress:
4.85 %
(
8.0 lb)
OrangeHotaru
Total Progress:
4.44 %
(
6.2 lb)
oceanbreeze73
Total Progress:
4.29 %
(
5.4 lb)
Jane Robbin
Total Progress:
4.17 %
(
8.0 lb)
JennyD1
Total Progress:
4.17 %
(
5.5 lb)
lnafyms
Total Progress:
4.15 %
(
7.0 lb)
sjdallas
Total Progress:
3.87 %
(
6.0 lb)
Sigel
Total Progress:
3.19 %
(
4.5 lb)
Temilola1
Total Progress:
3.12 %
(
5.5 lb)
SPORTSMASSAGE
Total Progress:
2.89 %
(
5.0 lb)
flcountrygirl
Total Progress:
2.75 %
(
5.0 lb)
qanah
Total Progress:
2.67 %
(
4.4 lb)
judysa
Total Progress:
2.30 %
(
4.0 lb)
earth5
Total Progress:
2.26 %
(
3.5 lb)
MrsDMac
Total Progress:
2.20 %
(
4.4 lb)
MegMills33
Total Progress:
1.91 %
(
4.0 lb)
celticdeb
Total Progress:
1.91 %
(
3.1 lb)
Mginz311
Total Progress:
1.88 %
(
2.1 lb)
cakebaker
Total Progress:
1.88 %
(
3.0 lb)
deetermined
Total Progress:
1.68 %
(
3.0 lb)
IsaacD1
Total Progress:
1.60 %
(
2.6 lb)
jeff_o
Total Progress:
1.41 %
(
3.0 lb)
Evlhfr151
Total Progress:
1.36 %
(
3.0 lb)
BaniCedar
Total Progress:
1.17 %
(
1.5 lb)
Copperbucket
Total Progress:
1.10 %
(
1.4 lb)
lucinda.smit
Total Progress:
0.94 %
(
2.2 lb)
maxamillion24
Total Progress:
0.91 %
(
1.4 lb)
FattiestPuff
Total Progress:
0.83 %
(
1.0 lb)
Greenall
Total Progress:
0.79 %
(
1.1 lb)
crystel brown
Total Progress:
0.79 %
(
1.0 lb)
ConstanceAnn
Total Progress:
0.72 %
(
1.5 lb)
PDC
Total Progress:
0.60 %
(
1.0 lb)
Veggievick
Total Progress:
0.53 %
(
1.0 lb)
smilepax
Total Progress:
0.23 %
(
0.4 lb)
ungava
Total Progress:
0.00 %
(
0 lb)
Darn Deb1
Total Progress:
0.00 %
(
0 lb)
missfatty96
Total Progress:
0.44 %
(
0.9 lb)
anewoutlook
Total Progress:
0.59 %
(
0.6 lb)
bkrn2k
Total Progress:
0.74 %
(
1.0 lb)
apetersen78
Total Progress:
1.12 %
(
2.0 lb)
svelte59
Total Progress:
1.23 %
(
1.8 lb)
trancelucent1
Total Progress:
1.42 %
(
2.2 lb)
RebekahTheOriginal
Total Progress:
2.53 %
(
2.5 lb)
JViot3
Total Progress:
3.47 %
(
6.8 lb)
PostPregHope
Total Progress:
4.76 %
(
10.0 lb)
view other 86 participants
view more results
Completed Mini-Challenges
Weeks 1 to 8
Record foods on all fast days
Guidelines:
The beauty of this diet is that you don't have to be as careful on the non-fast days. So you only need to record fast day eating.
77% Successful
Latest Results Feedback
Failed:
07 Nov 13 by
dleewc
"an odd week. Family emergencies, odd schedule. did maintain at current ..."
View details
Failed:
03 Nov 13 by
PostPregHope
"lol did good the first couple weeks, but then I stopped tracking and just ..."
View details
Successful:
26 Sep 13 by
jeff_o
"I only did one of my two fast days; so while I did record my intake I ..."
View details
Failed:
25 Sep 13 by
MegMills33
"I didnt really prepare myself for the fasting days for the first week, ..."
View details
view all results
new topic
Latest Challenge Posts
Bye and Thanks!
Thanks Sigel for posting the 5:2 challenge. I really enjoyed this eating style and I look forward to trying it again soon. Best wishes on the new 5:2 challenge.
by
ChicaLean
on 11 Nov 13 09:32 PM
inches
Thank you, I was wondering about the place I put the tape, I know I have lost a lot of inches, because my pants that used to be tight, are now at least 4 inches big on me. I am not gaining weight, you ...
by
Jane Robbin
on 08 Nov 13 09:20 AM
Last week of this challenge!
I hope that those of you that are still with the challenge are having success. Any thoughts or suggestions for others as we finish this challenge?
by
Sigel
on 03 Nov 13 01:21 PM
Lost six pounds this week
keep going... losing is the key word and so it maintaining... :)
by
Jane Robbin
on 31 Oct 13 07:18 AM
Looking forward to fasting anyone?
Sounds good, that's what I am thinking too, thanks.
by
ChicaLean
on 29 Oct 13 08:51 PM
view challenge forum
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Challenge Ended
This challenge ended on Monday 11 November 2013.
The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.
Challenge Info
status:
Completed
ended:
10 Nov 13
duration:
8 Weeks
reporting:
Once a Week
participants:
138
privacy:
Public
administrators:
Sigel
created:
02 September 2013
All Mini-challenges:
Record foods on all fast days
( weeks 1 to 8 )
Rolling Challenge Performance:
The week to week running total weight lost
Week 8:
All Participants
0.75 %
(
179.9 lb)
Week 7:
All Participants
0.65 %
(
156.6 lb)
Week 6:
All Participants
0.73 %
(
174.1 lb)
Week 5:
All Participants
0.61 %
(
146.8 lb)
Week 4:
All Participants
0.49 %
(
116.8 lb)
Week 3:
All Participants
0.42 %
(
100.8 lb)
Week 2:
All Participants
0.32 %
(
76.9 lb)
Week 1:
All Participants
0.22 %
(
52.2 lb)
Latest Photos
fast supper
by
Jane Robbin
1 comment
June 2013
by
Jane Robbin
no comments
view more photos
Challenge Ended