This Challenge ended 11 months ago

About this Challenge:

Follow the 5:2 Fast as outlined in "The Fast Diet" by Mosley & Spencer. On fast days eat 500 calories (women) or 600 (men).

Final Challenge Progress Results

Snotr4 Total Progress: 8.18 %  (Down 15.0 lb)
JenJen267 Total Progress: 7.43 %  (Down 13.2 lb)
Simcat Total Progress: 7.07 %  (Down 11.7 lb)
JuicyCherry Total Progress: 6.04 %  (Down 12.8 lb)
dleewc Total Progress: 5.52 %  (Down 11.6 lb)
Chrislewis300 Total Progress: 5.48 %  (Down 14.8 lb)
fluffydizzy Total Progress: 5.41 %  (Down 8.8 lb)
ChicaLean Total Progress: 4.85 %  (Down 8.0 lb)
OrangeHotaru Total Progress: 4.44 %  (Down 6.2 lb)
oceanbreeze73 Total Progress: 4.29 %  (Down 5.4 lb)
Jane Robbin Total Progress: 4.17 %  (Down 8.0 lb)
JennyD1 Total Progress: 4.17 %  (Down 5.5 lb)
lnafyms Total Progress: 4.15 %  (Down 7.0 lb)
sjdallas Total Progress: 3.87 %  (Down 6.0 lb)
Sigel Total Progress: 3.19 %  (Down 4.5 lb)
Temilola1 Total Progress: 3.12 %  (Down 5.5 lb)
SPORTSMASSAGE Total Progress: 2.89 %  (Down 5.0 lb)
flcountrygirl Total Progress: 2.75 %  (Down 5.0 lb)
qanah Total Progress: 2.67 %  (Down 4.4 lb)
judysa Total Progress: 2.30 %  (Down 4.0 lb)
earth5 Total Progress: 2.26 %  (Down 3.5 lb)
MrsDMac Total Progress: 2.20 %  (Down 4.4 lb)
MegMills33 Total Progress: 1.91 %  (Down 4.0 lb)
celticdeb Total Progress: 1.91 %  (Down 3.1 lb)
Mginz311 Total Progress: 1.88 %  (Down 2.1 lb)
cakebaker Total Progress: 1.88 %  (Down 3.0 lb)
deetermined Total Progress: 1.68 %  (Down 3.0 lb)
IsaacD1 Total Progress: 1.60 %  (Down 2.6 lb)
jeff_o Total Progress: 1.41 %  (Down 3.0 lb)
Evlhfr151 Total Progress: 1.36 %  (Down 3.0 lb)
BaniCedar Total Progress: 1.17 %  (Down 1.5 lb)
Copperbucket Total Progress: 1.10 %  (Down 1.4 lb)
lucinda.smit Total Progress: 0.94 %  (Down 2.2 lb)
maxamillion24 Total Progress: 0.91 %  (Down 1.4 lb)
FattiestPuff Total Progress: 0.83 %  (Down 1.0 lb)
Greenall Total Progress: 0.79 %  (Down 1.1 lb)
crystel brown Total Progress: 0.79 %  (Down 1.0 lb)
ConstanceAnn Total Progress: 0.72 %  (Down 1.5 lb)
PDC Total Progress: 0.60 %  (Down 1.0 lb)
Veggievick Total Progress: 0.53 %  (Down 1.0 lb)
smilepax Total Progress: 0.23 %  (Down 0.4 lb)
ungava Total Progress: 0.00 %  (Steady 0 lb)
Darn Deb1 Total Progress: 0.00 %  (Steady 0 lb)
missfatty96 Total Progress: 0.44 %  (Up 0.9 lb)
anewoutlook Total Progress: 0.59 %  (Up 0.6 lb)
bkrn2k Total Progress: 0.74 %  (Up 1.0 lb)
apetersen78 Total Progress: 1.12 %  (Up 2.0 lb)
svelte59 Total Progress: 1.23 %  (Up 1.8 lb)
trancelucent1 Total Progress: 1.42 %  (Up 2.2 lb)
RebekahTheOriginal Total Progress: 2.53 %  (Up 2.5 lb)
JViot3 Total Progress: 3.47 %  (Up 6.8 lb)
PostPregHope Total Progress: 4.76 %  (Up 10.0 lb)

Completed Mini-Challenges

Weeks 1 to 8

Record foods on all fast days

Guidelines:
The beauty of this diet is that you don't have to be as careful on the non-fast days. So you only need to record fast day eating.
77% Successful

Latest Results Feedback

Failed: 07 Nov 13 by dleewc
"an odd week. Family emergencies, odd schedule. did maintain at current ..."
Failed: 03 Nov 13 by PostPregHope
"lol did good the first couple weeks, but then I stopped tracking and just ..."
Successful: 26 Sep 13 by jeff_o
"I only did one of my two fast days; so while I did record my intake I ..."
Failed: 25 Sep 13 by MegMills33
"I didnt really prepare myself for the fasting days for the first week, ..."


Latest Challenge Posts

Bye and Thanks!
Thanks Sigel for posting the 5:2 challenge. I really enjoyed this eating style and I look forward to trying it again soon. Best wishes on the new 5:2 challenge.
by ChicaLean on 11 Nov 13 09:32 PM
inches
Thank you, I was wondering about the place I put the tape, I know I have lost a lot of inches, because my pants that used to be tight, are now at least 4 inches big on me. I am not gaining weight, you ...
by Jane Robbin on 08 Nov 13 09:20 AM
Last week of this challenge!
I hope that those of you that are still with the challenge are having success. Any thoughts or suggestions for others as we finish this challenge?
by Sigel on 03 Nov 13 01:21 PM
Lost six pounds this week
keep going... losing is the key word and so it maintaining... :)
by Jane Robbin on 31 Oct 13 07:18 AM
Looking forward to fasting anyone?
Sounds good, that's what I am thinking too, thanks.
by ChicaLean on 29 Oct 13 08:51 PM

Recent Challenge Participant Activity

View:  all activity | journals | calendar | posts | photos | kitchen | tips

 Challenge Ended

This challenge ended on Monday 11 November 2013.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: Completed
ended: 10 Nov 13
duration: 8 Weeks
reporting: Once a Week
participants: 138
privacy: Public
administrators: Sigel
created: 02 September 2013

All Mini-challenges:

Record foods on all fast days ( weeks 1 to 8 )


Rolling Challenge Performance:

The week to week running total weight lost

Week 8:

All Participants 0.75 %  (Down 179.9 lb)

Week 7:

All Participants 0.65 %  (Down 156.6 lb)

Week 6:

All Participants 0.73 %  (Down 174.1 lb)

Week 5:

All Participants 0.61 %  (Down 146.8 lb)

Week 4:

All Participants 0.49 %  (Down 116.8 lb)

Week 3:

All Participants 0.42 %  (Down 100.8 lb)

Week 2:

All Participants 0.32 %  (Down 76.9 lb)

Week 1:

All Participants 0.22 %  (Down 52.2 lb)

Latest Photos



fast supper
by Jane Robbin
1 comment

June 2013
by Jane Robbin
no comments