This Challenge ended a year ago

About this Challenge:

Say goodbye to failed attempts and plateau's. Follow 3 simple rules and you will not fail.

Final Challenge Progress Results

Sweeteater Total Progress: 7.30 %  (Down 13.0 lb)
abulfathi Total Progress: 5.88 %  (Down 11.0 lb)
gonnabeslim Total Progress: 5.31 %  (Down 10.2 lb)
Mizzoufil Total Progress: 4.97 %  (Down 7.0 lb)
hsmth2 Total Progress: 4.55 %  (Down 9.4 lb)
Diamonds4Angel Total Progress: 3.92 %  (Down 4.6 lb)
Jules Lynn Spang-Drisk Total Progress: 3.65 %  (Down 7.0 lb)
mandylynn0510 Total Progress: 3.64 %  (Down 6.0 lb)
Liz Chaffin Total Progress: 3.52 %  (Down 8.0 lb)
sweetpeaduvall Total Progress: 3.23 %  (Down 7.0 lb)
jkbierd Total Progress: 3.11 %  (Down 6.0 lb)
misseskimo Total Progress: 2.74 %  (Down 4.5 lb)
jrfarb@gmail Total Progress: 2.67 %  (Down 4.4 lb)
jborowildcat28 Total Progress: 2.65 %  (Down 9.0 lb)
thisisthetime Total Progress: 2.60 %  (Down 4.0 lb)
missy360 Total Progress: 2.59 %  (Down 3.0 lb)
murdockc843 Total Progress: 2.48 %  (Down 6.0 lb)
Gunnamenta Total Progress: 2.31 %  (Down 5.0 lb)
BJReetz Total Progress: 2.25 %  (Down 4.0 lb)
RiverRes Total Progress: 2.07 %  (Down 4.4 lb)
McKnight Total Progress: 1.88 %  (Down 3.0 lb)
JamJ Total Progress: 1.82 %  (Down 4.4 lb)
DisneyMomma13 Total Progress: 1.73 %  (Down 5.2 lb)
Amanda stout Total Progress: 1.55 %  (Down 2.4 lb)
angebuddha Total Progress: 1.53 %  (Down 2.3 lb)
heweaver Total Progress: 1.49 %  (Down 3.8 lb)
Miriele5773 Total Progress: 1.48 %  (Down 3.6 lb)
Cakeeater_1 Total Progress: 1.43 %  (Down 2.0 lb)
Zoeindia Total Progress: 1.41 %  (Down 2.5 lb)
hilda4587 Total Progress: 1.38 %  (Down 2.2 lb)
cds0719 Total Progress: 1.33 %  (Down 2.8 lb)
buvain Total Progress: 1.27 %  (Down 3.3 lb)
Cthulhu Total Progress: 1.17 %  (Down 3.2 lb)
the dog walker Total Progress: 1.07 %  (Down 2.2 lb)
slynn_lynn Total Progress: 0.99 %  (Down 2.4 lb)
canbdone Total Progress: 0.92 %  (Down 3.0 lb)
drmccall Total Progress: 0.91 %  (Down 2.0 lb)
Lindatp Total Progress: 0.90 %  (Down 1.8 lb)
cuerotx Total Progress: 0.90 %  (Down 1.5 lb)
skprine Total Progress: 0.87 %  (Down 1.4 lb)
simondale Total Progress: 0.85 %  (Down 2.2 lb)
rmabarrera Total Progress: 0.75 %  (Down 1.0 lb)
SEL11 Total Progress: 0.66 %  (Down 1.2 lb)
Bookgal1977 Total Progress: 0.53 %  (Down 1.0 lb)
diasek Total Progress: 0.48 %  (Down 1.0 lb)
ekaterini Total Progress: 0.46 %  (Down 1.0 lb)
gg-girl Total Progress: 0.40 %  (Down 0.6 lb)
CoachKaz Total Progress: 0.22 %  (Down 0.5 lb)
Mimzzy Total Progress: 0.00 %  (Steady 0 lb)
MaineDonna Total Progress: 0.00 %  (Steady 0 lb)
jenkell Total Progress: 0.00 %  (Steady 0 lb)
cathi456 Total Progress: 0.00 %  (Steady 0 lb)
ZumbaToo Total Progress: 0.00 %  (Steady 0 lb)
Chuffman0610 Total Progress: 0.00 %  (Steady 0 lb)
Becca749709 Total Progress: 0.00 %  (Steady 0 lb)
Exquisitebeginnings Total Progress: 0.09 %  (Up 0.2 lb)
Diana Hartzler Total Progress: 0.60 %  (Up 1.0 lb)
dawny77 Total Progress: 0.78 %  (Up 1.0 lb)
JoyThinksFSTechsSUCK Total Progress: 1.13 %  (Up 2.0 lb)
Ninahad Total Progress: 1.21 %  (Up 2.0 lb)
Vinc Total Progress: 1.31 %  (Up 2.0 lb)
carmoni Total Progress: 1.79 %  (Up 2.2 lb)
lele2001 Total Progress: 1.80 %  (Up 4.0 lb)
atexidor Total Progress: 2.39 %  (Up 6.6 lb)
darlingdonna Total Progress: 3.11 %  (Up 6.4 lb)

Completed Mini-Challenges

Weeks 1 to 4

Take Consistent Action. From working out, to how you eat, to how frequent you post here. That's it.

Guidelines:
There is no secret to weight loss. If you want to lose weight it'll take a little work on your part. Not hard work, but consistent work. I decided to run a group because I've had success with weight loss. It's nice when people see your results and ask for help, so I've been just doing my part to pay it forward and share my story and what worked for me. Now for the guidelines. I can virtually guarantee success if you do the following every day. It's what I did and many others, so I know it works. Every day, come to this group and post: 1) What type of exercise you did (even if you did not exercise that day, tell us you didn't). It's about keeping yourself accountable 2) How did you eat? Good...bad...post it up. If you see that every day you're posting that you ate poorly, you'll start to change it 3) No negativity towards others in the group. We're all in this together so it's about helping each other with support and motivation.
71% Successful

Latest Results Feedback

Successful: 26 Nov 12 by Jules Lynn Spang-Drisk
"Last week I only ran 18 miles on the treadmill and swam 1 mile. I chased ..."
Successful: 26 Nov 12 by RiverRes
"Final weigh in and I was extremely consistent in managing my diet and ..."
Failed: 26 Nov 12 by Sweeteater
"Totally blew off exercise over Thanksgiving while traveling and got a ..."
Successful: 19 Nov 12 by slynn_lynn
"Still workin' it--yesss!"


Latest Challenge Posts

Daily Check In & Accountability
Hi Chad, I am now in the "change a habit" challenge so that I can incorporate the work out DVDs into my daily routine as you suggested. I have escaped the technical site access issues that you ...
by RiverRes on 26 Nov 12 06:42 AM
Week 4
Well, I can't say it's all been easy, but I'm down a total of 6 pounds so far, not all of it on this challenge, but since I re-started seriously paying attention to what I eat. Can't say ...
by slynn_lynn on 21 Nov 12 12:51 AM
Introduce Yourself
I like the shakes. I mix things up by adding extracts, fruits, and/or nuts to have a variety. I started using one a day and now I am using two a day for weight loss. They are very filling, even the i ...
by mysize10 on 13 Nov 12 09:35 PM
Still working it...
Hey Slynn - Still keeping busy and eating well?
by cswolf on 13 Nov 12 04:53 PM
End of my first day
I've heard great things about the Les Mill stuff. There's a new Les Mills MMA style in home workout DVD coming out in December. I'm going to give that one a try.
by cswolf on 07 Nov 12 10:05 AM

Recent Challenge Participant Activity

View:  all activity | journals | calendar | posts | photos | kitchen | tips

 Challenge Ended

This challenge ended on Tuesday 27 November 2012.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: Completed
ended: 26 Nov 12
duration: 4 Weeks
reporting: Once a Week
participants: 141
privacy: Public
administrators: cswolf
created: 22 October 2012

All Mini-challenges:

Take Consistent Action. From working out, to how you eat, to how frequent you post here. That's it. ( weeks 1 to 4 )


Rolling Challenge Performance:

The week to week running total weight lost

Week 4:

All Participants 0.62 %  (Down 169.7 lb)

Week 3:

All Participants 0.49 %  (Down 132.1 lb)

Week 2:

All Participants 0.32 %  (Down 87.1 lb)

Week 1:

All Participants 0.20 %  (Down 54.6 lb)

Latest Photos



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by lorraine136
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