Subash Chandran

Start Weight:(17 Mar 11) 227.1 lb
Current Weight:(17 Apr 14) 198.0 lb
Goal Weight:187.4 lb
following: Subash Chandran's own diet
performance: losing 1.1 lb a week

FatSecret member since: 14 Mar 11

Subash Chandran's Weight History


Subash Chandran's Latest Member Challenges

70
  Gallon of water per day
status: Completed
ended: 28 Oct 13
view progress
 
 


Subash Chandran's Buddies

kstubblefield
buddies only
 
ambtreh
last weighin: losing 1.1 lb a week Down
Sahil tarantula
last weighin: steady Steady
   
Subash Chandran has 3 buddies



Subash Chandran's Latest Posts

Wieghtloss and Drinking Hot/Cold Water ?
Thanks a lot for the replies. How many Ounces of water should i drink a day ? I do a desk job all day Very Happy
posted 16 Apr 2014, 14:33
Weight Watchers Diet !! Info pls
I want to start Weight Watchers Diet. Where can i get the info on the list/quantity of the foods that could be consumed under this diet. Is it like a plan i need to purchase ? I couldn't get the diet details in fatsecret.

Thanks!
posted 15 Apr 2014, 15:20
Wieghtloss and Drinking Hot/Cold Water ?
Hi All,

I want to know if drinking hot water would help in weightloss .Few of my friends told that they lost considerable amount of weight post drinking hot water frequently .

Please provide your suggestions.Is there any other methods of losing weight by drinking water.

Thanks,
Subash Chandran
posted 15 Apr 2014, 15:05
What is the recommended percentage of Protein, Carb & Fat on a daily RDI & Does Alcohol make
Thanks mummydee Smile
posted 30 Sep 2013, 12:25
What is the recommended percentage of Protein, Carb & Fat on a daily RDI & Does Alcohol make
So all fats from fruits and vegetables can be categorized as good fat ?
posted 28 Sep 2013, 18:46
view all Subash Chandran's posts

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Subash Chandran's journal

17 April 2014

I have lost a few pounds. Its time to focus on more weight loss & stick to a plan.
on diet Subash Chandran's own diet  losing 1.1 lb a week

31 March 2014

The Days are becoming hard, i am not able to focus on my weigh loss or get in shape. I am over eating ! :( :(
on diet Subash Chandran's own diet  steady weight

Subash Chandran's Recent Food & Exercise

Subash Chandran's Groups

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

Subash Chandran's Recent Activity

Subash Chandran's Own Activity

Subash Chandran recorded a Journal Entry and a Weigh In at 198.0 lb.
Subash Chandran replied to their post - Wieghtloss and Drinking Hot/Cold Water ?.
Subash Chandran started a new forum topic - Weight Watchers Diet !! Info pls.
Subash Chandran started a new forum topic - Wieghtloss and Drinking Hot/Cold Water ?.

Subash Chandran's Buddies

No recent activity.

Other Member Diet Recent Activity

ssoudy updated their Food Diary.
loro305 joined group 60+ with 50-100 lbs to Lose.
Mseirer recorded a Weigh In at 206.0 lb.
MomjjjaLou recorded a Journal Entry.
mysize10 supported DaniB1227's Journal Entry.
JennyNotSoSkinny recorded a Weigh In at 198.8 lb.
Jenny141058 recorded a Weigh In at 114.6 lb.
JeanineDS supported star71_'s Journal Entry.