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Subash Chandran
Subash Chandran
Joined March 2011
Posts
50
Following
4
Followers
3
Weight History
Start Weight
227.1 lb
Lost so far:
2.9 lb
Current Weight
230.0 lb
Performance:
gaining 0.0 lb a week
Goal Weight
180.0 lb
Still to go:
50.0 lb
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Subash Chandran's Weight History
view Subash Chandran's complete history
Subash Chandran's Latest Member Challenges
70
Gallon of water per day
status:
Completed
ended:
28 Oct 13
view progress
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Following
Kartikeya
last weighin:
losing 0.0 lb a week
kstubblefield
only visible to followers
ambtreh
last weighin:
losing 1.1 lb a week
Sahil tarantula
last weighin:
steady
Subash Chandran's Latest Posts
Wieghtloss and Drinking Hot/Cold Water ?
Thanks a lot for the replies. How many Ounces of water should i drink a day ? I do a desk job all day
posted
16 Apr 2014, 14:33
Weight Watchers Diet !! Info pls
I want to start Weight Watchers Diet. Where can i get the info on the list/quantity of the foods that could be consumed under this diet. Is it like a plan i need to purchase ? I couldn't get the diet details in fatsecret.
Thanks!
posted
15 Apr 2014, 15:20
Wieghtloss and Drinking Hot/Cold Water ?
Hi All,
I want to know if drinking hot water would help in weightloss .Few of my friends told that they lost considerable amount of weight post drinking hot water frequently .
Please provide your suggestions.Is there any other methods of losing weight by drinking water.
Thanks,
Subash Chandran
posted
15 Apr 2014, 15:05
What is the recommended percentage of Protein, Carb & Fat on a daily RDI & Does Alcohol make
Thanks mummydee
posted
30 Sep 2013, 12:25
What is the recommended percentage of Protein, Carb & Fat on a daily RDI & Does Alcohol make
So all fats from fruits and vegetables can be categorized as good fat ?
posted
28 Sep 2013, 18:46
Subash Chandran has submitted 5 posts
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Subash Chandran's Recent Food & Exercise
5/8 serving Halwani Bros Maamoul
2
large
Bread Stick
1
teacup
Tea with Milk and Sugar
Desk Work
Walking (slow) - 2/mph
Exercise machine (moderate)
view diet calendar
Subash Chandran's Groups
Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.
20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.
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