Subash Chandran
Joined March 2011
Posts
33
Following
4
Followers
3
Weight History

Start Weight
227.1 lb
Lost so far: 26.1 lb

Current Weight
201.0 lb
Performance: losing 0.0 lb a week

Goal Weight
180.0 lb
Still to go: 21.0 lb

Subash Chandran's Weight History


Subash Chandran's Latest Member Challenges

70
  Gallon of water per day
status: Completed
ended: 28 Oct 13
view progress
 
 


Following

kstubblefield
on diet Spike Diet
only visible to followers
 
Kartikeya
last weighin: gaining 0.2 lb a week Up
ambtreh
on diet No S Diet
last weighin: losing 1.1 lb a week Down
 
Sahil tarantula
last weighin: steady Steady



Subash Chandran's Latest Posts

Wieghtloss and Drinking Hot/Cold Water ?
Thanks a lot for the replies. How many Ounces of water should i drink a day ? I do a desk job all day Very Happy
posted 16 Apr 2014, 14:33
Weight Watchers Diet !! Info pls
I want to start Weight Watchers Diet. Where can i get the info on the list/quantity of the foods that could be consumed under this diet. Is it like a plan i need to purchase ? I couldn't get the diet details in fatsecret.

Thanks!
posted 15 Apr 2014, 15:20
Wieghtloss and Drinking Hot/Cold Water ?
Hi All,

I want to know if drinking hot water would help in weightloss .Few of my friends told that they lost considerable amount of weight post drinking hot water frequently .

Please provide your suggestions.Is there any other methods of losing weight by drinking water.

Thanks,
Subash Chandran
posted 15 Apr 2014, 15:05
What is the recommended percentage of Protein, Carb & Fat on a daily RDI & Does Alcohol make
Thanks mummydee Smile
posted 30 Sep 2013, 12:25
What is the recommended percentage of Protein, Carb & Fat on a daily RDI & Does Alcohol make
So all fats from fruits and vegetables can be categorized as good fat ?
posted 28 Sep 2013, 18:46
view all Subash Chandran's posts

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Subash Chandran's journal

11 November 2017

Hello Keto . Hoping to reduce my weight to 180.

05 August 2014

:(

Subash Chandran's Recent Food & Exercise


Subash Chandran's Groups

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

Subash Chandran's Recent Activity

Subash Chandran's Own Activity

Subash Chandran recorded a Journal Entry.
Subash Chandran recorded a Weight Entry at 201.0 lb.

Following

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Other Member Diet Recent Activity

amandakane1 is following petrified.
PShearing recorded a Weight Entry at 175.7 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
MsAutumn18 supported daniel2134's Weight Entry.
murphthesurf supported ClarityAnn's Journal Entry.
pandasmom updated their Food Diary.
mandabananaba commented on superwife2's Journal Entry.
jacksonkeller recorded a Weight Entry at 114.6 lb.