Subash Chandran
Joined March 2011
Posts
31
Following
4
Followers
3
Weight History

Start Weight
227.1 lb
Lost so far: 22.1 lb

Current Weight
205.0 lb
Performance: losing 1.8 lb a week

Goal Weight
187.4 lb
Still to go: 17.6 lb

Subash Chandran's Weight History


Subash Chandran's Latest Member Challenges

70
  Gallon of water per day
status: Completed
ended: 28 Oct 13
view progress
 
 


Following

kstubblefield
on diet Spike Diet
only visible to followers
 
Kartikeya
last weighin: gaining 0.2 lb a week Up
ambtreh
on diet No S Diet
last weighin: losing 1.1 lb a week Down
 
Sahil tarantula
last weighin: steady Steady



Subash Chandran's Latest Posts

Wieghtloss and Drinking Hot/Cold Water ?
Thanks a lot for the replies. How many Ounces of water should i drink a day ? I do a desk job all day Very Happy
posted 16 Apr 2014, 14:33
Weight Watchers Diet !! Info pls
I want to start Weight Watchers Diet. Where can i get the info on the list/quantity of the foods that could be consumed under this diet. Is it like a plan i need to purchase ? I couldn't get the diet details in fatsecret.

Thanks!
posted 15 Apr 2014, 15:20
Wieghtloss and Drinking Hot/Cold Water ?
Hi All,

I want to know if drinking hot water would help in weightloss .Few of my friends told that they lost considerable amount of weight post drinking hot water frequently .

Please provide your suggestions.Is there any other methods of losing weight by drinking water.

Thanks,
Subash Chandran
posted 15 Apr 2014, 15:05
What is the recommended percentage of Protein, Carb & Fat on a daily RDI & Does Alcohol make
Thanks mummydee Smile
posted 30 Sep 2013, 12:25
What is the recommended percentage of Protein, Carb & Fat on a daily RDI & Does Alcohol make
So all fats from fruits and vegetables can be categorized as good fat ?
posted 28 Sep 2013, 18:46
view all Subash Chandran's posts

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Subash Chandran's journal

05 August 2014

:(

01 June 2014

Not sure with the weight fluctuations. Having been eating a lot lately, still there is a drop in weight.. Starting off with GM diet today. Fingers cr ...

Subash Chandran's Recent Food & Exercise


Subash Chandran's Groups

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

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Other Member Diet Recent Activity

HCB supported sierra1167's Journal Entry.
viktoria harskova supported MESUT ÖZBAHÇE's Journal Entry.
TinyBlanca supported 3011Sc3's Journal Entry.
Mohamed Hasan 23 recorded a Weight Entry at 180.8 lb.
Andrewd76 recorded a Journal Entry.
meremark updated their Food Diary.
aggiemother joined group 30's with 25-50 lbs to Lose.
SLFOLSOM recorded a Weight Entry at 237.0 lb.