Subash Chandran

Start Weight:(17 Mar 11) 227.1 lb
Current Weight:(29 Jun 14) 193.0 lb
Goal Weight:187.4 lb
following: Subash Chandran's own diet
performance: gaining 2.5 lb a week

FatSecret member since: 14 Mar 11

Subash Chandran's Weight History


Subash Chandran's Latest Member Challenges

70
  Gallon of water per day
status: Completed
ended: 28 Oct 13
view progress
 
 


Subash Chandran's Buddies

ambtreh
on diet No S Diet
last weighin: losing 1.1 lb a week Down
 
kstubblefield
buddies only
Sahil tarantula
last weighin: steady Steady
   
Subash Chandran has 3 buddies



Subash Chandran's Latest Posts

Wieghtloss and Drinking Hot/Cold Water ?
Thanks a lot for the replies. How many Ounces of water should i drink a day ? I do a desk job all day Very Happy
posted 16 Apr 2014, 14:33
Weight Watchers Diet !! Info pls
I want to start Weight Watchers Diet. Where can i get the info on the list/quantity of the foods that could be consumed under this diet. Is it like a plan i need to purchase ? I couldn't get the diet details in fatsecret.

Thanks!
posted 15 Apr 2014, 15:20
Wieghtloss and Drinking Hot/Cold Water ?
Hi All,

I want to know if drinking hot water would help in weightloss .Few of my friends told that they lost considerable amount of weight post drinking hot water frequently .

Please provide your suggestions.Is there any other methods of losing weight by drinking water.

Thanks,
Subash Chandran
posted 15 Apr 2014, 15:05
What is the recommended percentage of Protein, Carb & Fat on a daily RDI & Does Alcohol make
Thanks mummydee Smile
posted 30 Sep 2013, 12:25
What is the recommended percentage of Protein, Carb & Fat on a daily RDI & Does Alcohol make
So all fats from fruits and vegetables can be categorized as good fat ?
posted 28 Sep 2013, 18:46
view all Subash Chandran's posts

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Subash Chandran's journal

01 June 2014

Not sure with the weight fluctuations. Having been eating a lot lately, still there is a drop in weight.. Starting off with GM diet today. Fingers cr ...
on diet Subash Chandran's own diet  losing 2.3 lb a week

03 May 2014

planning to go on a 10 mile trek. Hope things work out as planned.
on diet Subash Chandran's own diet  losing 0.6 lb a week

Subash Chandran's Recent Food & Exercise

Subash Chandran's Groups

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

Subash Chandran's Recent Activity

Subash Chandran's Own Activity

Subash Chandran recorded a Weigh In at 193.0 lb.
Subash Chandran recorded a Weigh In at 188.0 lb.
Subash Chandran supported nangeline's Weigh In.
Subash Chandran supported scotty121's Weigh In.

Subash Chandran's Buddies

ambtreh updated their Exercise Diary.

Other Member Diet Recent Activity

Elsiefire recorded a Weigh In at 328.0 lb.
hpwatson updated their Food Diary.
98valkyrie updated their Food Diary.
ejpike recorded a Weigh In at 118.8 lb.
dean1319 recorded a Weigh In at 173.5 lb.
Velectro recorded a Weigh In at 194.7 lb.
Dwight Eisenhower recorded a Weigh In at 181.4 lb.
TanyaRenee74 joined group Inner skinny 100+ lbs or more.