Subash Chandran

Start Weight:(17 Mar 11) 227.1 lb
Current Weight:(27 Oct 14) 197.0 lb
Goal Weight:187.4 lb
following: Subash Chandran's own diet
performance: gaining 0.5 lb a week

FatSecret member since: 14 Mar 11

Subash Chandran's Weight History


Subash Chandran's Latest Member Challenges

70
  Gallon of water per day
status: Completed
ended: 28 Oct 13
view progress
 
 


Subash Chandran's Buddies

kstubblefield
buddies only
 
ambtreh
on diet No S Diet
last weighin: losing 1.1 lb a week Down
Sahil tarantula
last weighin: steady Steady
   
Subash Chandran has 3 buddies



Subash Chandran's Latest Posts

Wieghtloss and Drinking Hot/Cold Water ?
Thanks a lot for the replies. How many Ounces of water should i drink a day ? I do a desk job all day Very Happy
posted 16 Apr 2014, 14:33
Weight Watchers Diet !! Info pls
I want to start Weight Watchers Diet. Where can i get the info on the list/quantity of the foods that could be consumed under this diet. Is it like a plan i need to purchase ? I couldn't get the diet details in fatsecret.

Thanks!
posted 15 Apr 2014, 15:20
Wieghtloss and Drinking Hot/Cold Water ?
Hi All,

I want to know if drinking hot water would help in weightloss .Few of my friends told that they lost considerable amount of weight post drinking hot water frequently .

Please provide your suggestions.Is there any other methods of losing weight by drinking water.

Thanks,
Subash Chandran
posted 15 Apr 2014, 15:05
What is the recommended percentage of Protein, Carb & Fat on a daily RDI & Does Alcohol make
Thanks mummydee Smile
posted 30 Sep 2013, 12:25
What is the recommended percentage of Protein, Carb & Fat on a daily RDI & Does Alcohol make
So all fats from fruits and vegetables can be categorized as good fat ?
posted 28 Sep 2013, 18:46
view all Subash Chandran's posts

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Subash Chandran's journal

05 August 2014

:(
on diet Subash Chandran's own diet  gaining 0.6 lb a week

01 June 2014

Not sure with the weight fluctuations. Having been eating a lot lately, still there is a drop in weight.. Starting off with GM diet today. Fingers cr ...
on diet Subash Chandran's own diet  losing 2.3 lb a week

Subash Chandran's Recent Food & Exercise

Subash Chandran's Groups

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

Subash Chandran's Recent Activity

Subash Chandran's Own Activity

Subash Chandran supported Lean body's Weigh In.
Subash Chandran supported DLBrooks's Weigh In.
Subash Chandran supported akmoney82's Journal Entry.

Subash Chandran's Buddies

No recent activity.

Other Member Diet Recent Activity

mrsbonnyjohnson commented on their Journal Entry.
kangalanga recorded a Weigh In at 270.0 lb.
tania steenkamp and mrsbonnyjohnson are now buddies.
brla and mrsbonnyjohnson are now buddies.
Vania1119 and mrsbonnyjohnson are now buddies.
jamesaj and mrsbonnyjohnson are now buddies.
Dollshivs supported lemusapple's Weigh In.
ClassicRocker commented on Draglist's Journal Entry.