Subash Chandran

Start Weight:(17 Mar 11) 227.1 lb
Current Weight:(05 Aug 14) 196.0 lb
Goal Weight:187.4 lb
following: Subash Chandran's own diet
performance: gaining 0.6 lb a week

FatSecret member since: 14 Mar 11

Subash Chandran's Weight History


Subash Chandran's Latest Member Challenges

70
  Gallon of water per day
status: Completed
ended: 28 Oct 13
view progress
 
 


Subash Chandran's Buddies

ambtreh
on diet No S Diet
last weighin: losing 1.1 lb a week Down
 
kstubblefield
buddies only
Sahil tarantula
last weighin: steady Steady
   
Subash Chandran has 3 buddies



Subash Chandran's Latest Posts

Wieghtloss and Drinking Hot/Cold Water ?
Thanks a lot for the replies. How many Ounces of water should i drink a day ? I do a desk job all day Very Happy
posted 16 Apr 2014, 14:33
Weight Watchers Diet !! Info pls
I want to start Weight Watchers Diet. Where can i get the info on the list/quantity of the foods that could be consumed under this diet. Is it like a plan i need to purchase ? I couldn't get the diet details in fatsecret.

Thanks!
posted 15 Apr 2014, 15:20
Wieghtloss and Drinking Hot/Cold Water ?
Hi All,

I want to know if drinking hot water would help in weightloss .Few of my friends told that they lost considerable amount of weight post drinking hot water frequently .

Please provide your suggestions.Is there any other methods of losing weight by drinking water.

Thanks,
Subash Chandran
posted 15 Apr 2014, 15:05
What is the recommended percentage of Protein, Carb & Fat on a daily RDI & Does Alcohol make
Thanks mummydee Smile
posted 30 Sep 2013, 12:25
What is the recommended percentage of Protein, Carb & Fat on a daily RDI & Does Alcohol make
So all fats from fruits and vegetables can be categorized as good fat ?
posted 28 Sep 2013, 18:46
view all Subash Chandran's posts

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Subash Chandran's journal

05 August 2014

:(
on diet Subash Chandran's own diet  gaining 0.6 lb a week

01 June 2014

Not sure with the weight fluctuations. Having been eating a lot lately, still there is a drop in weight.. Starting off with GM diet today. Fingers cr ...
on diet Subash Chandran's own diet  losing 2.3 lb a week

Subash Chandran's Recent Food & Exercise

Subash Chandran's Groups

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

Subash Chandran's Recent Activity

Subash Chandran's Own Activity

Subash Chandran recorded a Journal Entry and a Weigh In at 196.0 lb.

Subash Chandran's Buddies

No recent activity.

Other Member Diet Recent Activity

slim pink recorded a Weigh In at 162.0 lb.
Absynthia commented on their Weigh In.
ManagerHHC recorded a Weigh In at 259.4 lb.
Chriscee63 recorded a Weigh In at 165.6 lb.
TAIC69 and ClassicRocker are now buddies.
kattay commented on puhpine's Journal Entry.
Amc2005 recorded a Weigh In at 214.0 lb.
06kantonio recorded a Weigh In at 137.4 lb.