Food database and calorie counter Source: Member

Trader Joe's

Channa Masala

Nutrition Facts
Serving Size 1/2 cup (142g)
Amount Per Serving
Calories from Fat 80
Calories 180
% Daily Values*
Total Fat 9g 14%
  Saturated Fat 2g 10%
  Trans Fat 0g  
Cholesterol 5mg 2%
Sodium 460mg 19%
Total Carbohydrate 19g 6%
  Dietary Fiber 6g 24%
  Sugars 8g  
  Other Carbohydrate 6g  
Protein 5g  
Vitamin A 4% Vitamin C 8%
Calcium 4% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member ndupe on 05 Jun 09, and last modified on 15 May 15 by member DrMyron .

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of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
Carbohydrate (43%)
Fat (46%)
Protein (11%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 180 calories in a 1/2 cup serving of Trader Joe's Channa Masala.
Calorie breakdown: 46% fat, 43% carbs, 11% protein.

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Recently Eaten By:

on 26 November 2015
on 26 November 2015
on 20 November 2015
on 14 November 2015

Recently Eaten With:

FatSecret members have recently eaten Trader Joe's Channa Masala with these foods:
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