Food database and calorie counter Source: Member

Trader Joe's

Channa Masala

Nutrition Facts
Serving Size 1/2 cup (142g)
 
Amount Per Serving
Calories from Fat 80
Calories 180
 
% Daily Values*
Total Fat 9g 14%
  Saturated Fat 2g 10%
  Trans Fat 0g  
Cholesterol 5mg 2%
Sodium 450mg 19%
Total Carbohydrate 20g 7%
  Dietary Fiber 5g 20%
  Sugars 5g  
Protein 5g  
 
Vitamin A 4% Vitamin C 10%
Calcium 4% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member ndupe on 05 Jun 09.

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9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (45%)
 
Protein (11%)
Carbohydrates, 20g (44%) Fat, 9g (45%) Protein, 5g (11%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
180
Fat
9g
Carbs
20g
Protein
5g
There are 180 calories in a 1/2 cup serving of Trader Joe's Channa Masala.
Calorie breakdown: 45% fat, 44% carbs, 11% protein.

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Recently Eaten By:

josialfa
on 16 December 2014
jt1anglais
on 16 December 2014
grwf
on 16 December 2014
saribaker
on 09 December 2014

Recently Eaten With:

FatSecret members have recently eaten Trader Joe's Channa Masala with these foods:
Chicken Drumstick
Cauliflower
Mahatma Basmati Rice
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White Rice (Long-Grain, Cooked)


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