Food database and calorie counter

Source: Member

Trader Joe's

Channa Masala

Nutrition Facts

Serving Size 1/2 cup (142g)

Amount Per Serving

Calories from Fat 80

Calories 180

% Daily Values*

Total Fat 9g

14%

Saturated Fat 2g

10%

Trans Fat 0g

Cholesterol 5mg

Sodium 450mg

19%

Total Carbohydrate 20g

Dietary Fiber 5g

20%

Sugars 5g

Protein 5g

Vitamin A 4%

Vitamin C 10%

Calcium 4%

Iron 10%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Information for this food was submitted to the FatSecret food database by member ndupe on 05 Jun 09.

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of RDI*

(180 calories)

Calorie Breakdown:

Carbohydrate (44%)

Fat (45%)

Protein (11%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

180

Fat

Carbs

20g

Protein

There are 180 calories in a 1/2 cup serving of Trader Joe's Channa Masala.

Calorie breakdown: 45% fat, 44% carbs, 11% protein.

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Recently eaten by:

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	1266kcals on 20 May 2013

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	2697kcals on 18 May 2013

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	1462kcals on 12 May 2013

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	2054kcals on 09 May 2013

Recently eaten with:

FatSecret members have recently eaten Trader Joe's Channa Masala with these foods:

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	Chicken Drumstick
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