	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

amber shelly

Start Weight:	(08 Mar 10) 190.0 lb
Current Weight:	(17 Jan 11) 187.6 lb
Goal Weight:	150.0 lb

following: amber shelly's own diet
performance: losing 2.0 lb a week

I'm 26 and just had my third and last baby in october. I've got 40 pounds to lose, and I'm soooooo ready to do it! I really want to form a support group to share ups and downs with.

FatSecret member since: 08 Mar 10

amber shelly's Weight History

view amber shelly's complete history

amber shelly's latest member challenges

The Day I Reborn

status:	Completed
ended:	14 Sep 10
view progress

view all amber shelly's challenges

amber shelly's buddies

	GAPEACHYT on diet GAPEACHYT's own diet
	last weighin: gaining 0.1 lb a week

	scroggins23 on diet scroggins23's own diet
	last weighin: losing 44.8 lb a week

	Angelxx05x on diet Weight Watchers
	last weighin: losing 1.7 lb a week

	KaresaSmotts on diet KaresaSmotts's own diet
	last weighin: gaining 0.1 lb a week

view all amber shelly's buddies

amber shelly's cookbook

cals: 128kcal | fat: 6.56g | carbs: 16.33g | prot: 3.63g

Tomato & Cucumber salad with Sour Cream

A delightful salad that is easy to prepare.

cals: 274kcal | fat: 6.61g | carbs: 47.78g | prot: 8.88g

Spicy Black Bean Sweet Potato Soup

Spicy Southwest soup packed with black beans, tomatoes, corn and sweet potatoes.

cals: 350kcal | fat: 21.39g | carbs: 19.54g | prot: 19.09g

Pork Picadillo

Traditional Tex-Mex picadillo with ground pork.

cals: 302kcal | fat: 17.40g | carbs: 13.73g | prot: 22.33g

Salmon Cakes with Dill Sauce

Delicious and filling salmon cakes that are sure to please.

cals: 343kcal | fat: 13.72g | carbs: 24.43g | prot: 30.02g

Spanish Style Chicken and Rice

Healthy makeover of a delicious one-pot dish.

view complete cookbook

amber shelly's latest posts

Enter in serving size
Usually there are different options when you type in sugar, just look at a couple of them b/c some let you do different serving sizes. On the butter do it in tablespoons instead of stick. Hope that helps!

posted 22 Jun 2010, 22:04

amber shelly has submitted 1 post

amber shelly's journal

add comment

12 January 2011

Man oh man if I had just left that peanut brittle alone I would have been under my RDI. Everything else I ate today was healthy for my body, which is ...

on diet amber shelly's own diet

add comment

10 January 2011

Not what I was hoping for, but I'm glad I didn't gain. I'm going to do better this week not going over my RDI. I'm really looking forward to the made to ...

on diet amber shelly's own diet losing 0.2 lb a week

view complete journal

amber shelly's Recent Food & Exercise

	1 cup milk
	1/2 large egg
	6 teaspoons sugar
	Dance (fast step, aerobic)
	Exercise machine (moderate)
	Bicycling (fast) - 15/mph

view diet calendar

amber shelly's Groups

20 something, trying to lose!
This is where people can come and get the encouragment they need to help them lose weight.

view all amber shelly's groups

amber shelly's Recent Activity

amber shelly's own activity

No recent activity.

amber shelly's Buddies