Joined July 2007
Weight History

Start Weight
229.5 lb
Lost so far: 24.5 lb

Current Weight
205.0 lb
Performance: Steady

Goal Weight
145.0 lb
Still to go: 60.0 lb
Hi Im Amanda, looking for friends and I hope I can get some weight off.

scroggins23's Weight History

scroggins23's Latest Member Challenges

  Carb Free
status: Completed
ended: 29 Apr 15
view progress
  Bringing In The New Year with a New YOU!
status: Completed
ended: 31 Dec 14
view progress


last weighin: losing 3.5 lb a week Down
last weighin: gaining 2.3 lb a week Up
last weighin: losing 0.9 lb a week Down
on diet Atkins
last weighin: losing 0.1 lb a week Down

scroggins23's Cookbook

cals: 292kcal | fat: 22.66g | carbs: 21.20g | prot: 5.50g
Tomato Basil Soup
Skip the can and make this tasty homemade tomato basil soup.
cals: 438kcal | fat: 31.00g | carbs: 4.25g | prot: 35.03g
Mustard Creamy Chicken
Low carb chicken breasts with a creamy mustard sauce that are delicious.
cals: 76kcal | fat: 4.18g | carbs: 5.48g | prot: 4.93g
Bloody Mary on a Plate
A great filling and satisfying snack that is also attractive enough to serve as an appetizer.
cals: 370kcal | fat: 30.29g | carbs: 4.54g | prot: 18.95g
White Castle Hamburger Pie
A high fat and protein, low carb delectable pie suitable for a low carb lifestyle.
cals: 467kcal | fat: 37.15g | carbs: 21.18g | prot: 17.87g
One Minute Flax Meal Muffin
A filling and versatile low carb muffin, ideal as a breakfast accompaniment.
view complete cookbook

scroggins23's Latest Posts

The Biggest Loser for the Wii
oh the wii fit plus is awesome I love the new feature where you can do routines and combinations to work on specific areas. Just go to the "locker room" area and that would be under the wii fit plus routines. Its great
posted 20 May 2010, 17:52
cabbage soup diet
I havent had any bad experiences yet todays just day three. Well after doing some research it says that after going off the diet you can go back on it after about 2-3 weeks of healthy eating. I was thinking of this just being a starter diet (like a detox) then transferring to another diet one of more stability like weight watchers or something. The cabbage soup diet does not just allow cabbage soup there are other foods allowed Smile So there are not that many side effects. I will keep everybody posted though Smile
posted 13 Mar 2010, 08:52
cabbage soup diet
Laughing ya Ive had a good experience so far its only my second day though
posted 12 Mar 2010, 20:37
cabbage soup diet
Hi anybody on the cabbage soup diet?
posted 12 Mar 2010, 17:33
scroggins23 has submitted 4 posts

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scroggins23's journal

23 June 2010

Ok so I kinda gave up for about a week or so but I am back on it. I gained a few pounds back but I am newly motivated and plan on continuing my journey. ...
on diet Atkins  

12 June 2010

I didnt eat enough yesterday, and I dont think I had enough water either :( so Im not sure why but I went up a pound. I will do my best to stay on track ...
on diet Atkins  

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