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amarti60
amarti60
Joined November 2013
Posts
73
Following
0
Followers
0
Weight History
Start Weight
150.0 lb
Lost so far:
18.0 lb
Current Weight
132.0 lb
Performance:
losing 0.1 lb a week
Goal Weight
130.0 lb
Still to go:
2.0 lb
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amarti60's Weight History
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amarti60's Latest Member Challenges
76
30mins Cardio 4x a week
status:
Completed
ended:
16 Dec 13
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amarti60's Latest Posts
Ramping Up Fitness Program
I only do my workouts at home, but I have always done weight training after cardio. I will try to switch it around and see if it helps.
posted
27 Feb 2014, 17:04
amarti60 has submitted 1 post
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amarti60's Recent Food & Exercise
1
snack size
Chocolate Puddings
2 Corn On The Cob with Butter
1 serving Uncle Ben's Rice Pilaf Ready Rice
Desk Work
Walking (exercise) - 3.5/mph
Walking (brisk) - 4/mph
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amarti60's Groups
40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.
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