amandaowen69

Start Weight:(03 Mar 14) 232.0 lb
Current Weight:(20 Jul 14) 216.0 lb
Goal Weight:150.0 lb
following: amandaowen69's own diet
performance: losing 2.3 lb a week

I'm 45 , My husband has many health issues which leads to a large amount of stress for me. It's time I take some control of myself and take care of myself for a change.

FatSecret member since: 06 Jul 12

amandaowen69's Weight History


amandaowen69's Latest Member Challenges

217
  Track, Work Out, Loose Weight 2.0
status: Completed
ended: 05 Aug 12
view progress
 
 


amandaowen69's Buddies

DavidOwen71
last weighin: losing 1.1 lb a week Down
   
amandaowen69 has 1 buddy

amandaowen69's Latest Photos



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amandaowen69's Cookbook

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 124kcal | fat: 7.09g | carbs: 3.78g | prot: 11.04g
Sausage and Cheese Breakfast Cups
These egg "muffins" make a hearty breakfast that can be eaten on the run.
cals: 298kcal | fat: 3.96g | carbs: 33.45g | prot: 29.68g
General Tsao Chicken
A healthy spin on a traditional favorite chicken and rice dish that's full of taste and flavor.
cals: 229kcal | fat: 14.02g | carbs: 1.46g | prot: 23.54g
Jalapeno Pepper Jack Stuffed Chicken Breast
A quick and delicious chicken breast dish that comes with a kick.
view complete cookbook

amandaowen69's Latest Posts

New here, would love some buddies
Hey sounds like you've been doing great, I've only started the end of June excerising and watching what i eat. I have knee problems and need to get the weight off. It's not easy to find exerises that don't hurt.
posted 02 Aug 2012, 13:15
Need Like Button
LIKE!
posted 02 Aug 2012, 13:12
I need a sports bra!!
I have the same problem with DDD's and am going to look at some of these sites for a bra. I'm glad i'm not the only one with this problem.
posted 20 Jul 2012, 15:56
amandaowen69 has submitted 3 posts

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amandaowen69's journal

15 July 2014

So ever since I started exercising I started getting numbness and tingling in my feet, even worse when I did Zumba. I went to the doctor to get checked ...

09 July 2014

Doctors appointment this morning so running late and cheated by having a McDonald's sausage biscuit for breakfast. I have Zumba tonight so I'll work it ...

amandaowen69's Recent Food & Exercise

amandaowen69's Groups

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

We can loose the weight, 50+lbs
Group that motivates each other in our goal to loose over 50 lbs

amandaowen69's Recent Activity

amandaowen69's Own Activity

amandaowen69 recorded a Weigh In at 216.0 lb.
amandaowen69 recorded a Journal Entry.
amandaowen69 recorded a Weigh In at 218.0 lb.
amandaowen69 supported gabbygabby's Journal Entry.

amandaowen69's Buddies

No recent activity.

Other Member Diet Recent Activity

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etheriau_test2 recorded a Weigh In at 155.3 lb.
Jolanda2608 recorded a Weigh In at 165.6 lb.
Meharryhojo recorded a Weigh In at 184.3 lb.
mkriv854 recorded a Weigh In at 147.5 lb.