Start Weight:(03 Mar 14) 232.0 lb
Current Weight:(12 Dec 14) 191.8 lb
Goal Weight:150.0 lb
following: amandaowen69's own diet
performance: losing 0.9 lb a week

I'm 45 , My husband has many health issues which leads to a large amount of stress for me. It's time I take some control of myself and take care of myself for a change.

FatSecret member since: 06 Jul 12

amandaowen69's Weight History

amandaowen69's Latest Member Challenges

  Track, Work Out, Loose Weight 2.0
status: Completed
ended: 05 Aug 12
view progress

amandaowen69's Buddies

last weighin: losing 1.1 lb a week Down
amandaowen69 has 1 buddy

amandaowen69's Latest Photos


amandaowen69's Cookbook

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 124kcal | fat: 7.09g | carbs: 3.78g | prot: 11.04g
Sausage and Cheese Breakfast Cups
These egg "muffins" make a hearty breakfast that can be eaten on the run.
cals: 298kcal | fat: 3.96g | carbs: 33.45g | prot: 29.68g
General Tsao Chicken
A healthy spin on a traditional favorite chicken and rice dish that's full of taste and flavor.
cals: 229kcal | fat: 14.02g | carbs: 1.46g | prot: 23.54g
Jalapeno Pepper Jack Stuffed Chicken Breast
A quick and delicious chicken breast dish that comes with a kick.
view complete cookbook

amandaowen69's Latest Posts

New here, would love some buddies
Hey sounds like you've been doing great, I've only started the end of June excerising and watching what i eat. I have knee problems and need to get the weight off. It's not easy to find exerises that don't hurt.
posted 02 Aug 2012, 13:15
Need Like Button
posted 02 Aug 2012, 13:12
I need a sports bra!!
I have the same problem with DDD's and am going to look at some of these sites for a bra. I'm glad i'm not the only one with this problem.
posted 20 Jul 2012, 15:56
amandaowen69 has submitted 3 posts

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amandaowen69's journal

14 August 2014

I missed my Zumba class yesterday due to a migraine yesterday. Hate that having a medical condition can interrupt my routine, always feels like starting ...

07 August 2014

Blah, blah, Blah. I have the blahs and can't seem to snap out of it. My husband wants and needs to lose weight and even went to a weight management clinic ...

amandaowen69's Recent Food & Exercise

amandaowen69's Groups

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

We can loose the weight, 50+lbs
Group that motivates each other in our goal to loose over 50 lbs

amandaowen69's Recent Activity

amandaowen69's Own Activity

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amandaowen69's Buddies

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