Start Weight:(15 Sep 09) 164.2 lb
Current Weight:(02 Feb 16) 173.5 lb
Goal Weight:143.3 lb
following: Atkins
performance: losing 1.5 lb a week

I'm 43 years old, originally from the UK (Belfast) but moved to Holland 9 years ago to be with my (now) husband! Yoyo dieter, manage to stick to it for quite sometime but when I stop, I stop for a looooong time and then end up far worse than when I started. Like now. Need to get back on the straight and narrow and lose at least 10kg but preferably 15kg+
Amanda :-)

FatSecret member since: 15 Sep 09

amanda182uk's Weight History

amanda182uk's Buddies

on diet Atkins
last weighin: losing 4.2 lb a week Down
last weighin: losing 0.5 lb a week Down
amanda182uk has 2 buddies

amanda182uk's Cookbook

cals: 301kcal | fat: 26.23g | carbs: 4.32g | prot: 12.85g
Mushroom Quiche
A tasty mushroom quiche perfect breakfast, lunch or even brunch!
cals: 87kcal | fat: 5.68g | carbs: 1.05g | prot: 7.36g
Mini Egg Sausage Quiches
A dozen of the tastiest breakfast muffins you could imagine.
cals: 124kcal | fat: 7.09g | carbs: 3.78g | prot: 11.04g
Sausage and Cheese Breakfast Cups
These egg "muffins" make a hearty breakfast that can be eaten on the run.
cals: 313kcal | fat: 25.08g | carbs: 0.41g | prot: 20.21g
Breakfast Meatballs
Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.
cals: 351kcal | fat: 29.72g | carbs: 13.19g | prot: 11.61g
Flax Bread II
Fluffy low carb flax bread that is good for sandwiches and for toasting in the oven.
view complete cookbook

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amanda182uk's journal

20 May 2013

I have allowed my weight to go way back up after the birth of my daughter who will be 1 year old next week. I have been working full time since she was ...
on diet Atkins  

22 August 2010

2 months since the wedding and I've put on 3.6kg since my last (not recorded on here) weigh in. I'm actually ok with this as I thought it would be a lot ...
on diet Atkins  

amanda182uk's Recent Food & Exercise

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Atkins Recent Activity

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