| September 2016 |
| Tue 6th: |
1724 *
|
91%
|
fat: 99.83g |
| |
protein: 133.78g |
| |
carbs: 72.56g |
|
2047*
|
 323
|
| February 2016 |
| Tue 2nd: |
1448 *
|
76%
|
fat: 75.14g |
| |
protein: 150.59g |
| |
carbs: 33.99g |
|
-
|
-
|
| Mon 1st: |
1068
|
56%
|
fat: 58.95g |
| |
protein: 96.69g |
| |
carbs: 37.48g |
|
-
|
-
|
| January 2016 |
| January 2015 |
| August 2013 |
| Thu 29th: |
976 *
|
51%
|
fat: 69.37g |
| |
protein: 71.46g |
| |
carbs: 13.15g |
|
-
|
-
|
| Wed 28th: |
1170 *
|
62%
|
fat: 61.83g |
| |
protein: 123.56g |
| |
carbs: 22.02g |
|
-
|
-
|
| May 2013 |
| Tue 28th: |
723 *
|
38%
|
fat: 51.83g |
| |
protein: 54.79g |
| |
carbs: 7.58g |
|
-
|
-
|
| Sat 25th: |
381 *
|
20%
|
fat: 27.52g |
| |
protein: 26.12g |
| |
carbs: 6.39g |
|
-
|
-
|
| Fri 24th: |
1469
|
77%
|
fat: 112.97g |
| |
protein: 90.54g |
| |
carbs: 21.27g |
|
-
|
-
|
| Thu 23rd: |
1564
|
82%
|
fat: 103.62g |
| |
protein: 133.13g |
| |
carbs: 20.22g |
|
-
|
-
|
| Wed 22nd: |
1426
|
75%
|
fat: 85.20g |
| |
protein: 138.90g |
| |
carbs: 20.24g |
|
-
|
-
|
| Tue 21st: |
1789
|
94%
|
fat: 113.65g |
| |
protein: 165.02g |
| |
carbs: 20.60g |
|
-
|
-
|
| September 2010 |
| Tue 14th: |
831 *
|
44%
|
fat: 65.37g |
| |
protein: 56.36g |
| |
carbs: 3.87g |
|
-
|
-
|
| Mon 13th: |
1197
|
63%
|
fat: 72.62g |
| |
protein: 106.36g |
| |
carbs: 27.31g |
|
-
|
-
|
| December 2009 |
| Wed 2nd: |
1424 *
|
75%
|
fat: 101.87g |
| |
protein: 91.05g |
| |
carbs: 32.54g |
|
-
|
-
|
| Tue 1st: |
1444 *
|
76%
|
fat: 100.72g |
| |
protein: 89.71g |
| |
carbs: 43.70g |
|
-
|
-
|
| November 2009 |
| Wed 4th: |
1864 *
|
98%
|
fat: 126.32g |
| |
protein: 108.62g |
| |
carbs: 46.85g |
|
-
|
-
|
| Tue 3rd: |
2121 *
|
112%
|
fat: 149.18g |
| |
protein: 140.97g |
| |
carbs: 47.53g |
|
-
|
-
|
| Mon 2nd: |
1814 *
|
95%
|
fat: 120.61g |
| |
protein: 123.76g |
| |
carbs: 56.84g |
|
-
|
-
|
