alzulas
Joined October 2010
Posts
150
Following
1
Followers
1
Weight History

Start Weight
155.5 lb
Lost so far: 8.9 lb

Current Weight
146.6 lb
Performance: losing 0.5 lb a week

Goal Weight
125.0 lb
Still to go: 21.6 lb

alzulas's Weight History


alzulas's Latest Member Challenges

47
  Beating the bulge brides
status: Completed
ended: 08 Apr 13
view progress
 
  
699
  40 pounds - Slim for Christmas 2011
status: Completed
ended: 02 Jan 12
view progress
 


Following

RKabik
last weighin: losing 0.1 lb a week Down
   


alzulas's Cookbook

cals: 135kcal | fat: 7.43g | carbs: 16.33g | prot: 3.24g
Roasted Tomato Basil Soup
An easy, healthy and very tasty tomato soup made from fresh ingredients.
cals: 133kcal | fat: 4.50g | carbs: 20.57g | prot: 5.21g
Fire Roasted Tomato Soup
Creamy tomato soup that is perfect with toasted focaccia or ciabatta.
view complete cookbook

Other Related Links

Members


alzulas's journal

26 April 2013

fasting day 5: gets easier, don't grocery shop on fasting days though
on diet alzulas's own diet  

20 April 2013

Fast day 2: Just hungry today. Every food that smells good calls me. When foods come into my mind I want them. Difficult. Also, headaches.
on diet alzulas's own diet  

alzulas's Recent Food & Exercise


alzulas's Groups

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

alzulas's Recent Activity

alzulas's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

bigindian81 recorded a Weight Entry at 213.0 lb.
ApacheTiger37 supported Bluecoaster's Journal Entry.
paulie1992 recorded a Journal Entry and a Weight Entry at 198.9 lb.
Dimas D. Anggara recorded a Weight Entry at 121.3 lb.
velospeleo recorded a Weight Entry at 257.0 lb.
TonyFar recorded a Weight Entry at 222.4 lb.
yunarena13 recorded a Journal Entry and a Weight Entry at 178.9 lb.
Elfje69 supported mariankrousen's Journal Entry.