alzulas

Start Weight:(19 Jul 10) 155.5 lb
Current Weight:(08 Aug 13) 146.6 lb
Goal Weight:125.0 lb
following: alzulas's own diet
performance: losing 0.5 lb a week

FatSecret member since: 07 Oct 10

alzulas's Weight History


alzulas's Latest Member Challenges

47
  Beating the bulge brides
status: Completed
ended: 08 Apr 13
view progress
 
  
699
  40 pounds - Slim for Christmas 2011
status: Completed
ended: 02 Jan 12
view progress
 


alzulas's Buddies

RKabik
last weighin: losing 1.8 lb a week Down
   
alzulas has 1 buddy


alzulas's Cookbook

cals: 135kcal | fat: 7.43g | carbs: 16.33g | prot: 3.24g
Roasted Tomato Basil Soup
An easy, healthy and very tasty tomato soup made from fresh ingredients.
cals: 133kcal | fat: 4.50g | carbs: 20.57g | prot: 5.21g
Fire Roasted Tomato Soup
Creamy tomato soup that is perfect with toasted focaccia or ciabatta.
view complete cookbook

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Members


alzulas's journal

26 April 2013

fasting day 5: gets easier, don't grocery shop on fasting days though
on diet alzulas's own diet  

20 April 2013

Fast day 2: Just hungry today. Every food that smells good calls me. When foods come into my mind I want them. Difficult. Also, headaches.
on diet alzulas's own diet  

alzulas's Recent Food & Exercise

alzulas's Groups

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

alzulas's Recent Activity

alzulas's Own Activity

No recent activity.

alzulas's Buddies

No recent activity.

Other Member Diet Recent Activity

Tracy10 updated their Exercise Diary.
ted69 commented on BILTFitness's Weigh In.
Khikha2 updated their Exercise Diary.
tigertail recorded a Journal Entry and a Weigh In at 136.0 lb.
br_e_co commented on ClassicRocker's Journal Entry.
VeggieJunkie supported Justdoingtheunstuck's Journal Entry.
LoadGod supported Paketbote's Journal Entry.
unamoyer commented on felipeferreira1's Weigh In.