Start Weight:(19 Jul 10) 155.5 lb
Current Weight:(08 Aug 13) 146.6 lb
Goal Weight:125.0 lb
following: alzulas's own diet
performance: losing 0.5 lb a week

FatSecret member since: 07 Oct 10

alzulas's Weight History

alzulas's Latest Member Challenges

  Beating the bulge brides
status: Completed
ended: 08 Apr 13
view progress
  40 pounds - Slim for Christmas 2011
status: Completed
ended: 02 Jan 12
view progress

alzulas's Buddies

last weighin: gaining 0.0 lb a week Up
alzulas has 1 buddy

alzulas's Cookbook

cals: 135kcal | fat: 7.43g | carbs: 16.33g | prot: 3.24g
Roasted Tomato Basil Soup
An easy, healthy and very tasty tomato soup made from fresh ingredients.
cals: 133kcal | fat: 4.50g | carbs: 20.57g | prot: 5.21g
Fire Roasted Tomato Soup
Creamy tomato soup that is perfect with toasted focaccia or ciabatta.
view complete cookbook

Other Related Links


alzulas's journal

26 April 2013

fasting day 5: gets easier, don't grocery shop on fasting days though
on diet alzulas's own diet  

20 April 2013

Fast day 2: Just hungry today. Every food that smells good calls me. When foods come into my mind I want them. Difficult. Also, headaches.
on diet alzulas's own diet  

alzulas's Recent Food & Exercise

alzulas's Groups

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

alzulas's Recent Activity

alzulas's Own Activity

No recent activity.

alzulas's Buddies

No recent activity.

Other Member Diet Recent Activity

warrenwinter commented on PlanoMike's Weigh In.
Rincewind42 updated their Food Diary.
RickB58 supported notelaine's Journal Entry.
Andesron updated their Food Diary.
IamLinny recorded a Journal Entry and a Weigh In at 212.0 lb.
Sugar Waffle supported dboza's Weigh In.
daleflanders recorded a Weigh In at 133.0 lb.
Pixie722 supported warrenwinter's Journal Entry.