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alzulas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Wed 22nd: 639 * 40%
fat: 12.04g
|
protein: 19.35g
|
carbs: 119.11g
- -
Tue 21st: 1531 * 96%
fat: 36.25g
|
protein: 45.10g
|
carbs: 259.35g
- -
Sat 18th: 1451 * 91%
fat: 23.82g
|
protein: 55.91g
|
carbs: 247.65g
- -
Mon 13th: 230 * 14%
fat: 3.16g
|
protein: 8.11g
|
carbs: 45.44g
- -
April 2013
Sun 28th: 407 * 25%
fat: 3.23g
|
protein: 12.86g
|
carbs: 77.06g
- -
Sat 27th: 2405 * 150%
fat: 59.50g
|
protein: 86.00g
|
carbs: 368.50g
- -
Fri 26th: 400 * 25%
fat: 11.50g
|
protein: 15.00g
|
carbs: 69.00g
2248*  1848
Thu 25th: 2189 * 137%
fat: 87.29g
|
protein: 63.95g
|
carbs: 305.66g
- -
Wed 24th: 390 * 24%
fat: 3.00g
|
protein: 21.50g
|
carbs: 63.00g
2030*  1640
Tue 23rd: 2490 * 156%
fat: 81.91g
|
protein: 70.24g
|
carbs: 367.14g
- -
Mon 22nd: 355 * 22%
fat: 12.47g
|
protein: 14.74g
|
carbs: 48.41g
- -
Sun 21st: 2293 * 143%
fat: 71.18g
|
protein: 90.46g
|
carbs: 330.78g
- -
Sat 20th: 374 * 23%
fat: 1.46g
|
protein: 6.92g
|
carbs: 81.07g
- -
Fri 19th: 2338 * 146%
fat: 53.31g
|
protein: 86.83g
|
carbs: 375.72g
- -
Thu 18th: 358 * 22%
fat: 8.33g
|
protein: 8.33g
|
carbs: 71.46g
- -
Mon 15th: 1252 * 78%
fat: 34.84g
|
protein: 36.03g
|
carbs: 195.28g
- -
Sat 6th: 848 * 53%
fat: 24.85g
|
protein: 21.10g
|
carbs: 144.32g
- -
March 2013
Sun 24th: 134 * 8%
fat: 1.03g
|
protein: 2.27g
|
carbs: 32.79g
- -
Sun 10th: - - 1904* -
Thu 7th: 209 * 13%
fat: 1.82g
|
protein: 4.50g
|
carbs: 45.79g
- -
Tue 5th: 1571 * 98%
fat: 48.93g
|
protein: 43.55g
|
carbs: 238.66g
- -

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