alzulas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2013
Thu 8th: 426 * 27%
fat: 18.77g
|
protein: 14.64g
|
carbs: 51.55g
- -
Wed 7th: 1154 * 72%
fat: 25.51g
|
protein: 50.71g
|
carbs: 170.23g
- -
Tue 6th: 1152 * 72%
fat: 20.28g
|
protein: 51.68g
|
carbs: 198.63g
- -
Mon 5th: 1260 * 79%
fat: 26.92g
|
protein: 60.32g
|
carbs: 206.35g
- -
July 2013
Thu 25th: 400 * 25%
fat: 16.00g
|
protein: 16.00g
|
carbs: 47.00g
- -
Mon 15th: 600 * 38%
fat: 14.00g
|
protein: 22.00g
|
carbs: 102.00g
- -
Sat 6th: 630 * 39%
fat: 18.00g
|
protein: 28.00g
|
carbs: 94.00g
2668*  2038
Tue 2nd: 396 * 25%
fat: 6.27g
|
protein: 17.64g
|
carbs: 68.55g
- -
Mon 1st: 1676 * 105%
fat: 21.61g
|
protein: 84.54g
|
carbs: 273.29g
2322*  646
June 2013
Sun 30th: 2056 * 128%
fat: 48.93g
|
protein: 52.09g
|
carbs: 355.61g
2549*  493
Wed 26th: 476 * 30%
fat: 20.77g
|
protein: 17.64g
|
carbs: 51.55g
2290*  1814
Tue 25th: 1712 * 107%
fat: 61.05g
|
protein: 62.61g
|
carbs: 234.49g
2289*  577
Mon 24th: 1555 * 97%
fat: 34.59g
|
protein: 70.32g
|
carbs: 239.49g
2352*  797
Sun 23rd: 1693 * 106%
fat: 51.93g
|
protein: 54.87g
|
carbs: 253.88g
2208*  515
Fri 21st: 79 * 5%
fat: 0.29g
|
protein: 0.96g
|
carbs: 20.21g
- -
Thu 20th: 1493 * 93%
fat: 23.58g
|
protein: 34.64g
|
carbs: 287.77g
2119*  626
Wed 19th: 1622 * 101%
fat: 49.12g
|
protein: 75.34g
|
carbs: 225.90g
2325*  703
Tue 18th: 1770 * 111%
fat: 64.52g
|
protein: 47.04g
|
carbs: 245.48g
2220*  450
Mon 17th: 1975 * 123%
fat: 37.45g
|
protein: 65.23g
|
carbs: 351.84g
2249*  274
Thu 13th: 855 * 53%
fat: 29.50g
|
protein: 31.00g
|
carbs: 121.50g
- -

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