| August 2013 |
| Thu 8th: |
426 *
|
27%
|
fat: 18.77g |
| |
protein: 14.64g |
| |
carbs: 51.55g |
|
-
|
-
|
| Wed 7th: |
1154 *
|
72%
|
fat: 25.51g |
| |
protein: 50.71g |
| |
carbs: 170.23g |
|
-
|
-
|
| Tue 6th: |
1152 *
|
72%
|
fat: 20.28g |
| |
protein: 51.68g |
| |
carbs: 198.63g |
|
-
|
-
|
| Mon 5th: |
1260 *
|
79%
|
fat: 26.92g |
| |
protein: 60.32g |
| |
carbs: 206.35g |
|
-
|
-
|
| July 2013 |
| Thu 25th: |
400 *
|
25%
|
fat: 16.00g |
| |
protein: 16.00g |
| |
carbs: 47.00g |
|
-
|
-
|
| Mon 15th: |
600 *
|
38%
|
fat: 14.00g |
| |
protein: 22.00g |
| |
carbs: 102.00g |
|
-
|
-
|
| Sat 6th: |
630 *
|
39%
|
fat: 18.00g |
| |
protein: 28.00g |
| |
carbs: 94.00g |
|
2668*
|
 2038
|
| Tue 2nd: |
396 *
|
25%
|
fat: 6.27g |
| |
protein: 17.64g |
| |
carbs: 68.55g |
|
-
|
-
|
| Mon 1st: |
1676 *
|
105%
|
fat: 21.61g |
| |
protein: 84.54g |
| |
carbs: 273.29g |
|
2322*
|
646
|
| June 2013 |
| Sun 30th: |
2056 *
|
128%
|
fat: 48.93g |
| |
protein: 52.09g |
| |
carbs: 355.61g |
|
2549*
|
493
|
| Wed 26th: |
476 *
|
30%
|
fat: 20.77g |
| |
protein: 17.64g |
| |
carbs: 51.55g |
|
2290*
|
1814
|
| Tue 25th: |
1712 *
|
107%
|
fat: 61.05g |
| |
protein: 62.61g |
| |
carbs: 234.49g |
|
2289*
|
577
|
| Mon 24th: |
1555 *
|
97%
|
fat: 34.59g |
| |
protein: 70.32g |
| |
carbs: 239.49g |
|
2352*
|
797
|
| Sun 23rd: |
1693 *
|
106%
|
fat: 51.93g |
| |
protein: 54.87g |
| |
carbs: 253.88g |
|
2208*
|
515
|
| Fri 21st: |
79 *
|
5%
|
fat: 0.29g |
| |
protein: 0.96g |
| |
carbs: 20.21g |
|
-
|
-
|
| Thu 20th: |
1493 *
|
93%
|
fat: 23.58g |
| |
protein: 34.64g |
| |
carbs: 287.77g |
|
2119*
|
626
|
| Wed 19th: |
1622 *
|
101%
|
fat: 49.12g |
| |
protein: 75.34g |
| |
carbs: 225.90g |
|
2325*
|
703
|
| Tue 18th: |
1770 *
|
111%
|
fat: 64.52g |
| |
protein: 47.04g |
| |
carbs: 245.48g |
|
2220*
|
450
|
| Mon 17th: |
1975 *
|
123%
|
fat: 37.45g |
| |
protein: 65.23g |
| |
carbs: 351.84g |
|
2249*
|
274
|
| Thu 13th: |
855 *
|
53%
|
fat: 29.50g |
| |
protein: 31.00g |
| |
carbs: 121.50g |
|
-
|
-
|
