RKabik

Start Weight:(04 May 10) 148.0 lb
Current Weight:(25 Dec 12) 137.0 lb
Goal Weight:115.0 lb
following: RKabik's own diet
performance: losing 1.8 lb a week

FatSecret member since: 04 May 10

RKabik's Weight History


RKabik's Latest Member Challenges

285
  I'm Losing 10 lbs. by Christmas Challenge
status: Completed
ended: 28 Dec 10
view progress
 
  
301
  Lose 30 lbs for Valentine's Day 2011
status: Completed
ended: 07 Feb 11
view progress
 


RKabik's Buddies

alzulas
last weighin: losing 0.5 lb a week Down
 
dabliggah
last weighin: losing 0.1 lb a week Down
J_Cav
last weighin: losing 1.8 lb a week Down
 
arose4beni
last weighin: gaining 0.6 lb a week Up


RKabik's Cookbook

cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g
Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
cals: 199kcal | fat: 7.94g | carbs: 4.76g | prot: 25.42g
Broiled Sweet Chili Sesame Soy Salmon
Delicious Asian-themed, simple and quick salmon recipe. Match with dirty rice or crisy rice noodles.
cals: 64kcal | fat: 3.80g | carbs: 7.37g | prot: 1.22g
Asian Slaw
A spicy Asian coleslaw that's great for summer.
cals: 112kcal | fat: 7.43g | carbs: 10.89g | prot: 3.39g
Spicy Zucchini Soup
Spicy food lovers will absolutely adore this stylish zucchini soup.
cals: 340kcal | fat: 11.44g | carbs: 5.70g | prot: 50.70g
Asian Lettuce Wraps
A quick, delicious Asian inspired meal for anytime.
view complete cookbook

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RKabik's journal

20 November 2012

Changes are afoot after today. That's right, 2 days before the big Turkey Day.
on diet RKabik's own diet  gaining 3.8 lb a week

18 May 2012

Admitting my defeat from my foolish birthday-week binge. :-[
on diet RKabik's own diet  gaining 1.1 lb a week

RKabik's Recent Food & Exercise

RKabik's Recent Activity

RKabik's Own Activity

No recent activity.

RKabik's Buddies

No recent activity.

Other Member Diet Recent Activity

VeggieJunkie supported TonyFar's Weigh In.
jleeder recorded a Weigh In at 277.2 lb.
revsu recorded a Weigh In at 229.0 lb.
Framk.Andrijeski recorded a Weigh In at 229.8 lb.
anglgrl recorded a Weigh In at 183.5 lb.
MrTommy recorded a Journal Entry and a Weigh In at 204.0 lb.
CostaMonica recorded a Weigh In at 198.6 lb.
robingau updated their Food Diary.