Joined May 2010
Weight History

Start Weight
148.0 lb
Lost so far: 18.0 lb

Current Weight
130.0 lb
Performance: losing 0.1 lb a week

Goal Weight
115.0 lb
Still to go: 15.0 lb

RKabik's Weight History

RKabik's Latest Member Challenges

  I'm Losing 10 lbs. by Christmas Challenge
status: Completed
ended: 28 Dec 10
view progress
  Lose 30 lbs for Valentine's Day 2011
status: Completed
ended: 07 Feb 11
view progress


last weighin: losing 0.5 lb a week Down
last weighin: losing 0.1 lb a week Down
last weighin: steady Steady
last weighin: losing 1.8 lb a week Down

RKabik's Cookbook

cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g
Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
cals: 199kcal | fat: 7.94g | carbs: 4.76g | prot: 25.42g
Broiled Sweet Chili Sesame Soy Salmon
Delicious Asian-themed, simple and quick salmon recipe. Match with dirty rice or crisy rice noodles.
cals: 64kcal | fat: 3.80g | carbs: 7.37g | prot: 1.22g
Asian Slaw
A spicy Asian coleslaw that's great for summer.
cals: 112kcal | fat: 7.43g | carbs: 10.89g | prot: 3.39g
Spicy Zucchini Soup
Spicy food lovers will absolutely adore this stylish zucchini soup.
cals: 340kcal | fat: 11.44g | carbs: 5.70g | prot: 50.70g
Asian Lettuce Wraps
A quick, delicious Asian inspired meal for anytime.
view complete cookbook

Other Related Links


RKabik's journal

20 November 2012

Changes are afoot after today. That's right, 2 days before the big Turkey Day.
on diet RKabik's own diet  

18 May 2012

Admitting my defeat from my foolish birthday-week binge. :-[
on diet RKabik's own diet  

RKabik's Recent Food & Exercise

RKabik's Recent Activity

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Other Member Diet Recent Activity

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