RKabik

Start Weight:(04 May 10) 148.0 lb
Current Weight:(25 Dec 12) 137.0 lb
Goal Weight:115.0 lb
following: RKabik's own diet
performance: losing 1.8 lb a week

FatSecret member since: 04 May 10

RKabik's Weight History


RKabik's Latest Member Challenges

285
  I'm Losing 10 lbs. by Christmas Challenge
status: Completed
ended: 28 Dec 10
view progress
 
  
301
  Lose 30 lbs for Valentine's Day 2011
status: Completed
ended: 07 Feb 11
view progress
 


RKabik's Buddies

alzulas
last weighin: losing 0.5 lb a week Down
 
dabliggah
last weighin: losing 0.1 lb a week Down
J_Cav
last weighin: losing 1.8 lb a week Down
 
arose4beni
last weighin: gaining 0.6 lb a week Up


RKabik's Cookbook

cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g
Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
cals: 199kcal | fat: 7.94g | carbs: 4.76g | prot: 25.42g
Broiled Sweet Chili Sesame Soy Salmon
Delicious Asian-themed, simple and quick salmon recipe. Match with dirty rice or crisy rice noodles.
cals: 64kcal | fat: 3.80g | carbs: 7.37g | prot: 1.22g
Asian Slaw
A spicy Asian coleslaw that's great for summer.
cals: 112kcal | fat: 7.43g | carbs: 10.89g | prot: 3.39g
Spicy Zucchini Soup
Spicy food lovers will absolutely adore this stylish zucchini soup.
cals: 340kcal | fat: 11.44g | carbs: 5.70g | prot: 50.70g
Asian Lettuce Wraps
A quick, delicious Asian inspired meal for anytime.
view complete cookbook

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RKabik's journal

20 November 2012

Changes are afoot after today. That's right, 2 days before the big Turkey Day.
on diet RKabik's own diet  gaining 3.8 lb a week

18 May 2012

Admitting my defeat from my foolish birthday-week binge. :-[
on diet RKabik's own diet  gaining 1.1 lb a week

RKabik's Recent Food & Exercise

RKabik's Recent Activity

RKabik's Own Activity

No recent activity.

RKabik's Buddies

No recent activity.

Other Member Diet Recent Activity

Tricialana updated their Food Diary.
Glaun updated their Exercise Diary.
Kejr1974 recorded a Weigh In at 482.7 lb.
gilliansings updated their Food Diary.
Roxyswalker updated their Exercise Diary.
iforgues365 added istva's Whole Wheat Pancakes recipe to their cook book.
mindfiit recorded a Weigh In at 191.8 lb.
misterbillp recorded a Weigh In at 279.0 lb.