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RKabik

Start Weight:	(04 May 10) 148.0 lb
Current Weight:	(25 Dec 12) 137.0 lb
Goal Weight:	115.0 lb

following: RKabik's own diet
performance: losing 1.8 lb a week

FatSecret member since: 04 May 10

RKabik's Weight History

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RKabik's latest member challenges

286

I'm Losing 10 lbs. by Christmas Challenge

status:	Completed
ended:	28 Dec 10
view progress

302

Lose 30 lbs for Valentine's Day 2011

status:	Completed
ended:	07 Feb 11
view progress

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RKabik's buddies

	alzulas on diet alzulas's own diet
	last weighin: losing 0.4 lb a week

	dabliggah on diet dabliggah's own diet
	last weighin: losing 0.1 lb a week

	J_Cav on diet J_Cav's own diet
	last weighin: losing 1.8 lb a week

	arose4beni on diet arose4beni's own diet
	last weighin: gaining 0.6 lb a week

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RKabik's cookbook

cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g

Tuna Bites

Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.

cals: 199kcal | fat: 7.94g | carbs: 4.76g | prot: 25.42g

Broiled Sweet Chili Sesame Soy Salmon

Delicious Asian-themed, simple and quick salmon recipe. Match with dirty rice or crisy rice noodles.

cals: 64kcal | fat: 3.80g | carbs: 7.37g | prot: 1.22g

Asian Slaw

A spicy Asian coleslaw that's great for summer.

cals: 112kcal | fat: 7.43g | carbs: 10.89g | prot: 3.39g

Spicy Zucchini Soup

Spicy food lovers will absolutely adore this stylish zucchini soup.

cals: 340kcal | fat: 11.44g | carbs: 5.70g | prot: 50.70g

Asian Lettuce Wraps

A quick, delicious Asian inspired meal for anytime.

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RKabik's journal

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20 November 2012

Changes are afoot after today. That's right, 2 days before the big Turkey Day.

on diet RKabik's own diet gaining 3.8 lb a week

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18 May 2012

Admitting my defeat from my foolish birthday-week binge. :-[

on diet RKabik's own diet gaining 1.1 lb a week

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RKabik's Recent Food & Exercise

	1 serving Large Grade A Eggs (Hard Boiled)
	1 cup, pared, chopped Cucumber (Peeled)
	2 servings S&S SOUR CREAM & ONION CRSPIE
	Walking (slow) - 2/mph
	Desk Work
	Walking (slow) - 2/mph

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RKabik's Recent Activity

RKabik's own activity

No recent activity.

RKabik's Buddies

	alzulas recorded a weigh in at 145.8 lb.
	dabliggah recorded a weigh in at 151.3 lb.

Other Member Diet Recent Activity

	nosfiratu recorded a weigh in at 182.0 lb.
	demetz updated their Exercise Diary.
	njendi786 updated their Food Diary.
	jvincze recorded a journal.
	Marcbing recorded a weigh in at 194.2 lb.
	HaYn_808 recorded a weigh in at 244.0 lb.
	Suzeque recorded a weigh in at 149.0 lb.
	thorkils recorded a weigh in at 161.4 lb.