Start Weight:(04 May 10) 148.0 lb
Current Weight:(30 Jun 15) 142.0 lb
Goal Weight:115.0 lb
following: RKabik's own diet
performance: gaining 0.0 lb a week

FatSecret member since: 04 May 10

RKabik's Weight History

RKabik's Latest Member Challenges

  I'm Losing 10 lbs. by Christmas Challenge
status: Completed
ended: 28 Dec 10
view progress
  Lose 30 lbs for Valentine's Day 2011
status: Completed
ended: 07 Feb 11
view progress

RKabik's Buddies

last weighin: losing 0.5 lb a week Down
last weighin: losing 0.1 lb a week Down
last weighin: losing 1.8 lb a week Down
last weighin: gaining 0.6 lb a week Up

RKabik's Cookbook

cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g
Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
cals: 199kcal | fat: 7.94g | carbs: 4.76g | prot: 25.42g
Broiled Sweet Chili Sesame Soy Salmon
Delicious Asian-themed, simple and quick salmon recipe. Match with dirty rice or crisy rice noodles.
cals: 64kcal | fat: 3.80g | carbs: 7.37g | prot: 1.22g
Asian Slaw
A spicy Asian coleslaw that's great for summer.
cals: 112kcal | fat: 7.43g | carbs: 10.89g | prot: 3.39g
Spicy Zucchini Soup
Spicy food lovers will absolutely adore this stylish zucchini soup.
cals: 340kcal | fat: 11.44g | carbs: 5.70g | prot: 50.70g
Asian Lettuce Wraps
A quick, delicious Asian inspired meal for anytime.
view complete cookbook

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RKabik's journal

20 November 2012

Changes are afoot after today. That's right, 2 days before the big Turkey Day.
on diet RKabik's own diet  gaining 3.8 lb a week

18 May 2012

Admitting my defeat from my foolish birthday-week binge. :-[
on diet RKabik's own diet  gaining 1.1 lb a week

RKabik's Recent Food & Exercise

RKabik's Recent Activity

RKabik's Own Activity

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RKabik's Buddies

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Other Member Diet Recent Activity

randlee recorded a Journal Entry.
NewLifeStart updated their Food Diary.
tamzin79 commented on Pterath's Journal Entry.
BilliamStarter recorded a Weigh In at 274.0 lb.
SergioZ07 updated their Food Diary.
geopipe recorded a Weigh In at 208.0 lb.
northernmusician commented on their Journal Entry.
sunnykate updated their Food Diary.