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altobaker
altobaker
Joined May 2010
Posts
33
Following
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Weight History
Start Weight
145.0 lb
Lost so far:
2.7 lb
Current Weight
142.3 lb
Performance:
losing 0.5 lb a week
Goal Weight
130.0 lb
Still to go:
12.3 lb
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altobaker's Weight History
view altobaker's complete history
altobaker's Latest Member Challenges
129
Lose 10 in 10
status:
Completed
ended:
17 Oct 10
view progress
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altobaker's Cookbook
cals: 114kcal | fat: 0.80g | carbs: 23.89g | prot: 2.52g
Zucchini & Carrot Bread
Hearty and delicious bread.
cals: 353kcal | fat: 24.46g | carbs: 7.77g | prot: 24.70g
Beef Stroganoff
Delicious authentic beef stroganoff.
cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
cals: 225kcal | fat: 8.52g | carbs: 6.61g | prot: 28.51g
Sichuan-Style Chicken with Peanuts
Spicy Chinese style chicken that also works perfectly with shrimp, tofu or beef.
cals: 103kcal | fat: 7.25g | carbs: 7.89g | prot: 5.00g
Fried Cauliflower
Delicious cauliflower from an old Italian recipe.
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altobaker's Recent Food & Exercise
1 1/2 servings Crispy Thin Crust Sicilian Pizza
1 serving Original Fat Free Powder Coffee Creamer
2 servings Peppermint Mocha Creamer
Walking (moderate) - 3/mph
Desk Work
Driving
view diet calendar
altobaker's Groups
Dog Lovers Losing Weight
For anyone who loves dogs and is looking to lose or maintain a healthy weight.
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