allipooh - Member

allipooh

Joined April 2012

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Weight History

Start Weight

130.0 lb

Lost so far: 0.6 lb

Current Weight

129.4 lb
Performance: losing 0.2 lb a week

Goal Weight

125.0 lb

Still to go: 4.4 lb

allipooh's Weight History

cals: 116kcal | fat: 4.63g | carbs: 15.62g | prot: 3.07g

Sensational cheesecakes with cherries that will light up any dessert table.

cals: 224kcal | fat: 6.02g | carbs: 40.23g | prot: 5.49g

These cookies are packed full of fruit, protein and whole grains. Each cookie is big enough for a quick breakfast or a filling in between meal snack.

cals: 226kcal | fat: 14.88g | carbs: 8.01g | prot: 16.22g

Quick and easy recipe that makes a delicious asparagus frittata in record time.

cals: 230kcal | fat: 2.30g | carbs: 36.25g | prot: 15.94g

No fryer needed with baked sweet potato in a delicious cheese dip.

cals: 216kcal | fat: 8.09g | carbs: 6.93g | prot: 27.58g

A delicious take on scampi with feta cheese.

view complete cookbook

	1 serving banana muffin
	1/2 small apple
	1 serving melted snowman
	Running (jogging) - 5/mph
	Calisthenics (heavy, e.g. pushups)
	Housework

20's with under 10 lbs to Lose
20 somethings with up to 10 pounds to lose.