Start Weight:(09 Apr 12) 130.0 lb
Current Weight:(02 May 12) 129.4 lb
Goal Weight:125.0 lb
following: allipooh's own diet
performance: losing 0.2 lb a week

FatSecret member since: 09 Apr 12

allipooh's Weight History

allipooh's Cookbook

cals: 116kcal | fat: 4.63g | carbs: 15.62g | prot: 3.07g
Low Fat Mini Cherry Cheesecakes
Sensational cheesecakes with cherries that will light up any dessert table.
cals: 224kcal | fat: 6.02g | carbs: 40.23g | prot: 5.49g
Fruit & Protein Cookies
These cookies are packed full of fruit, protein and whole grains. Each cookie is big enough for a quick breakfast or a filling in between meal snack.
cals: 226kcal | fat: 14.88g | carbs: 8.01g | prot: 16.22g
Asparagus Frittata II
Quick and easy recipe that makes a delicious asparagus frittata in record time.
cals: 230kcal | fat: 2.30g | carbs: 36.25g | prot: 15.94g
Sweet Potato Fries with Sweet Cheese Dip
No fryer needed with baked sweet potato in a delicious cheese dip.
cals: 216kcal | fat: 8.09g | carbs: 6.93g | prot: 27.58g
Greek Scampi
A delicious take on scampi with feta cheese.
view complete cookbook

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allipooh's journal

29 April 2012

I feel good about today, I have come to terms with the fact, that the obessing over what I eat, is just leading me to binge, so from this day forward, ...
on diet allipooh's own diet  

09 April 2012

Today I'am starting the beginning of my 6 1/2 week journey to tone up and look good in my wedding dress, I have fallen off track within the last couple ...
on diet allipooh's own diet  

allipooh's Recent Food & Exercise

allipooh's Groups

20's with under 10 lbs to Lose
20 somethings with up to 10 pounds to lose.

allipooh's Recent Activity

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Other Member Diet Recent Activity

unamoyer commented on Wopangaut's Weigh In.
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Jones Jennifer supported wholefoodnut's Journal Entry.
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