allipooh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Wed 16th: 782 * 46%
fat: 20.11g
|
protein: 41.68g
|
carbs: 121.85g
- -
Mon 14th: 860 * 51%
fat: 33.48g
|
protein: 43.28g
|
carbs: 104.33g
- -
Wed 9th: 1170 * 69%
fat: 47.89g
|
protein: 73.53g
|
carbs: 123.85g
- -
Tue 8th: 744 * 44%
fat: 27.93g
|
protein: 44.20g
|
carbs: 90.43g
- -
Mon 7th: 805 * 47%
fat: 25.29g
|
protein: 65.89g
|
carbs: 94.58g
- -
Sun 6th: 913 * 54%
fat: 41.68g
|
protein: 72.34g
|
carbs: 61.00g
- -
Sat 5th: 761 * 45%
fat: 14.39g
|
protein: 80.20g
|
carbs: 83.32g
- -
Wed 2nd: 1854 * 109%
fat: 82.18g
|
protein: 78.81g
|
carbs: 212.99g
2020*  166
Tue 1st: 1351 * 79%
fat: 41.25g
|
protein: 51.24g
|
carbs: 211.35g
- -
April 2012
Mon 30th: 656 * 39%
fat: 12.27g
|
protein: 23.10g
|
carbs: 116.76g
1994*  1338
Sun 29th: 1152 * 68%
fat: 38.24g
|
protein: 55.92g
|
carbs: 160.85g
- -
Sat 28th: 1428 * 84%
fat: 51.41g
|
protein: 51.04g
|
carbs: 197.40g
- -
Fri 27th: 1481 * 87%
fat: 59.50g
|
protein: 46.47g
|
carbs: 204.07g
- -
Thu 26th: 1886 * 111%
fat: 64.53g
|
protein: 59.68g
|
carbs: 288.57g
1883*  3
Wed 25th: 201 * 12%
fat: 5.83g
|
protein: 13.63g
|
carbs: 23.78g
1983*  1782
Tue 24th: 1070 * 63%
fat: 32.75g
|
protein: 43.11g
|
carbs: 158.35g
- -
Mon 23rd: 1041 * 61%
fat: 17.35g
|
protein: 45.67g
|
carbs: 179.56g
1845*  804
Thu 12th: 960 * 56%
fat: 29.72g
|
protein: 23.38g
|
carbs: 159.11g
- -
Wed 11th: - - 1938* -
Tue 10th: 620 * 36%
fat: 25.57g
|
protein: 18.40g
|
carbs: 89.71g
1671*  1051
Mon 9th: 841 * 49%
fat: 17.43g
|
protein: 43.65g
|
carbs: 134.61g
1758*  917

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