allinthistogether's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Thu 18th: 1732 * 96%
fat: 130.40g
|
protein: 94.98g
|
carbs: 55.61g
- -
Wed 17th: 1795 * 100%
fat: 134.15g
|
protein: 97.60g
|
carbs: 56.78g
- -
Tue 16th: 1517 * 84%
fat: 117.32g
|
protein: 66.16g
|
carbs: 57.81g
- -
Mon 15th: 1675 * 93%
fat: 146.44g
|
protein: 61.00g
|
carbs: 42.40g
- -
Sun 14th: 1543 * 86%
fat: 116.39g
|
protein: 83.23g
|
carbs: 42.22g
- -
Sat 13th: 2051 * 114%
fat: 149.59g
|
protein: 121.61g
|
carbs: 44.26g
- -
Fri 12th: 1915 * 106%
fat: 144.36g
|
protein: 112.58g
|
carbs: 50.18g
- -
Thu 11th: 1599 * 89%
fat: 116.51g
|
protein: 101.56g
|
carbs: 45.47g
- -
Wed 10th: 1538 * 85%
fat: 124.21g
|
protein: 71.64g
|
carbs: 51.50g
- -
Tue 9th: 1858 * 103%
fat: 134.78g
|
protein: 112.17g
|
carbs: 49.94g
- -
Mon 8th: 1972 * 110%
fat: 150.69g
|
protein: 91.76g
|
carbs: 77.27g
- -
Sun 7th: 1513 84%
fat: 111.78g
|
protein: 83.69g
|
carbs: 51.24g
- -
Sat 6th: 1471 * 82%
fat: 101.67g
|
protein: 104.42g
|
carbs: 40.63g
- -
Fri 5th: 1989 * 110%
fat: 153.49g
|
protein: 112.80g
|
carbs: 36.28g
- -
Thu 4th: 1542 * 86%
fat: 110.71g
|
protein: 90.56g
|
carbs: 50.03g
- -
Wed 3rd: 1801 * 100%
fat: 135.54g
|
protein: 85.67g
|
carbs: 64.34g
- -
Tue 2nd: 1828 * 102%
fat: 143.49g
|
protein: 94.39g
|
carbs: 42.03g
- -
Mon 1st: 1617 * 90%
fat: 122.26g
|
protein: 96.68g
|
carbs: 32.35g
- -
August 2014
Sun 31st: 1842 * 102%
fat: 157.76g
|
protein: 67.75g
|
carbs: 39.27g
- -
Sat 30th: 1469 * 82%
fat: 99.66g
|
protein: 110.35g
|
carbs: 32.31g
- -

Other Related Links

Members

Atkins