alex rose
Joined December 2011
Posts
14
Following
0
Followers
0
Weight History

Start Weight
184.0 lb
Lost so far: 0.2 lb

Current Weight
184.2 lb
Performance: losing 0.1 lb a week

Goal Weight
128.0 lb
Still to go: 56.2 lb

alex rose's Weight History


alex rose's Latest Member Challenges

84
  Lunchtime Shakeup
status: Completed
ended: 23 Jul 12
view progress
 
  
499
  Great abs for beginners
status: Completed
ended: 09 Jul 12
view progress
 


alex rose's Cookbook

cals: 138kcal | fat: 1.62g | carbs: 19.92g | prot: 14.47g
Protein Pancakes II
A healthy, delicious, low-fat pancake, that is high in protein.
view complete cookbook

Other Related Links

Members

Carbs are evil!


alex rose's journal

02 March 2013

feeling good about the change:) love the muscles!
on diet Carbs are evil!  

14 June 2012

do it...the women on extreme weight loss do
on diet Carbs are evil!  

alex rose's Recent Food & Exercise


alex rose's Groups

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

Northwest Georgia Healthy Life Styles
Folks who encourage each other to maintain healthy lifestyles for less obesity, more energy, and happier times!

alex rose's Recent Activity

alex rose's Own Activity

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Other Member Diet Recent Activity

emilygu supported kristizzle7's Journal Entry.
Phoenix84 supported Meem W's Weight Entry.
serenquinton updated their Exercise Diary.
rafael4490 updated their Food Diary.
jeri_71 joined group The Big Fat Lie - Embracing Fat in your lifestyle.
camplo recorded a Weight Entry at 205.0 lb.
KingHo recorded a Weight Entry at 181.2 lb.
Horseshu1 commented on Judyrose1997's Journal Entry.