alex rose
Joined December 2011
Posts
14
Following
0
Followers
0
Weight History

Start Weight
184.0 lb
Lost so far: 0.2 lb

Current Weight
184.2 lb
Performance: losing 0.1 lb a week

Goal Weight
128.0 lb
Still to go: 56.2 lb

alex rose's Weight History


alex rose's Latest Member Challenges

84
  Lunchtime Shakeup
status: Completed
ended: 23 Jul 12
view progress
 
  
498
  Great abs for beginners
status: Completed
ended: 09 Jul 12
view progress
 


alex rose's Cookbook

cals: 138kcal | fat: 1.62g | carbs: 19.92g | prot: 14.47g
Protein Pancakes II
A healthy, delicious, low-fat pancake, that is high in protein.
view complete cookbook

Other Related Links

Members

Carbs are evil!


alex rose's journal

02 March 2013

feeling good about the change:) love the muscles!
on diet Carbs are evil!  

14 June 2012

do it...the women on extreme weight loss do
on diet Carbs are evil!  

alex rose's Recent Food & Exercise


alex rose's Groups

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

Northwest Georgia Healthy Life Styles
Folks who encourage each other to maintain healthy lifestyles for less obesity, more energy, and happier times!