alex rose

Start Weight:(14 Jun 12) 184.0 lb
Current Weight:(02 Mar 13) 184.2 lb
Goal Weight:128.0 lb
following: Carbs are evil!
performance: losing 0.1 lb a week

FatSecret member since: 27 Dec 11

alex rose's Weight History


alex rose's Latest Member Challenges

84
  Lunchtime Shakeup
status: Completed
ended: 23 Jul 12
view progress
 
  
499
  Great abs for beginners
status: Completed
ended: 09 Jul 12
view progress
 


alex rose's Cookbook

cals: 138kcal | fat: 1.62g | carbs: 19.92g | prot: 14.47g
Protein Pancakes II
A healthy, delicious, low-fat pancake, that is high in protein.
view complete cookbook

Other Related Links

Members

Carbs are evil!


alex rose's journal

02 March 2013

feeling good about the change:) love the muscles!
on diet Carbs are evil!  losing 0.1 lb a week

14 June 2012

do it...the women on extreme weight loss do
on diet Carbs are evil!  

alex rose's Recent Food & Exercise

alex rose's Groups

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

Northwest Georgia Healthy Life Styles
Folks who encourage each other to maintain healthy lifestyles for less obesity, more energy, and happier times!

alex rose's Recent Activity

alex rose's Own Activity

alex rose added Antoine1984's Protein Pancakes II recipe to their cook book.

alex rose's Buddies

No recent activity.

Other Member Diet Recent Activity

Kazziedesco joined group 50's with 25-50 lbs to Lose.
muneer2908 commented on fred4win's Journal Entry.
Frosty Heimdall supported fred4win's Journal Entry.
sjdean recorded a Weigh In at 201.9 lb.
Lindsical supported hpajorda's Journal Entry.
LetsDoThis57 added lettygaylor's Honey Cashew Chicken recipe to their cook book.
SANDYBRODIE updated their Food Diary.
LoveThisLioness supported PrettyMetty's Journal Entry.