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alex rose
alex rose
Joined December 2011
Posts
14
Following
0
Followers
0
Weight History
Start Weight
184.0 lb
Lost so far:
0.2 lb
Current Weight
184.2 lb
Performance:
losing 0.1 lb a week
Goal Weight
128.0 lb
Still to go:
56.2 lb
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alex rose's Weight History
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alex rose's Latest Member Challenges
84
Lunchtime Shakeup
status:
Completed
ended:
23 Jul 12
view progress
498
Great abs for beginners
status:
Completed
ended:
09 Jul 12
view progress
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alex rose's Cookbook
cals: 138kcal | fat: 1.62g | carbs: 19.92g | prot: 14.47g
Protein Pancakes
A healthy, delicious, low-fat pancake, that is high in protein.
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alex rose's Recent Food & Exercise
1 regular slice Whole Wheat Bread
1 serving Welch's Grape Jelly
1 serving Jif Natural Creamy Peanut Butter
Shopping
Conditioning exercise (health club)
Bathing
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alex rose's Groups
40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.
Northwest Georgia Healthy Life Styles
Folks who encourage each other to maintain healthy lifestyles for less obesity, more energy, and happier times!
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