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alex rose

Start Weight:	(14 Jun 12) 184.0 lb
Current Weight:	(02 Mar 13) 184.2 lb
Goal Weight:	128.0 lb

following: Carbs are evil!
performance: losing 0.1 lb a week

FatSecret member since: 27 Dec 11

alex rose's Weight History

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alex rose's latest member challenges

Lunchtime Shakeup

status:	Completed
ended:	23 Jul 12
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502

Great abs for beginners

status:	Completed
ended:	09 Jul 12
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alex rose's journal

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02 March 2013

feeling good about the change:) love the muscles!

on diet Carbs are evil! losing 0.1 lb a week

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14 June 2012

do it...the women on extreme weight loss do

on diet Carbs are evil!

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alex rose's Recent Food & Exercise

	1 cup Chocolate Milk
	1 cup Chocolate Milk
	1 fruit Oranges
	Calisthenics (light, e.g. home exercise)
	Housework
	Yard Work (gardening)

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alex rose's Groups

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

Northwest Georgia Healthy Life Styles
Folks who encourage each other to maintain healthy lifestyles for less obesity, more energy, and happier times!

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alex rose's Recent Activity

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