alex rose

Start Weight:(14 Jun 12) 184.0 lb
Current Weight:(02 Mar 13) 184.2 lb
Goal Weight:128.0 lb
following: Carbs are evil!
performance: losing 0.1 lb a week

FatSecret member since: 27 Dec 11

alex rose's Weight History

alex rose's Latest Member Challenges

  Lunchtime Shakeup
status: Completed
ended: 23 Jul 12
view progress
  Great abs for beginners
status: Completed
ended: 09 Jul 12
view progress

alex rose's Cookbook

cals: 138kcal | fat: 1.62g | carbs: 19.92g | prot: 14.47g
Protein Pancakes II
A healthy, delicious, low-fat pancake, that is high in protein.
view complete cookbook

Other Related Links


Carbs are evil!

alex rose's journal

02 March 2013

feeling good about the change:) love the muscles!
on diet Carbs are evil!  

14 June 2012

do it...the women on extreme weight loss do
on diet Carbs are evil!  

alex rose's Recent Food & Exercise

alex rose's Groups

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

Northwest Georgia Healthy Life Styles
Folks who encourage each other to maintain healthy lifestyles for less obesity, more energy, and happier times!

alex rose's Recent Activity

alex rose's Own Activity

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alex rose's Buddies

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Other Member Diet Recent Activity

Topher2112 supported Rene Durham's Journal Entry.
Timg2500 supported ny_shelly's Journal Entry.
bdmgoggins commented on 2227Gwen's Journal Entry.
jvic88 updated their Food Diary.
warrenwinter commented on their Journal Entry.
Rene Durham commented on their Weigh In.
Sarah1950 commented on NavymomT's Journal Entry.
lesleyg53 recorded a Weigh In at 210.0 lb.