| April 2011 |
| Mon 4th: |
947 *
|
79%
|
fat: 14.39g |
| |
protein: 37.08g |
| |
carbs: 181.00g |
|
-
|
-
|
| Sun 3rd: |
1195 *
|
100%
|
fat: 19.56g |
| |
protein: 41.47g |
| |
carbs: 208.85g |
|
2475
|
 1280
|
| Sat 2nd: |
1262 *
|
105%
|
fat: 32.27g |
| |
protein: 65.40g |
| |
carbs: 164.34g |
|
-
|
-
|
| Fri 1st: |
902 *
|
75%
|
fat: 20.27g |
| |
protein: 34.40g |
| |
carbs: 127.34g |
|
-
|
-
|
| March 2011 |
| Thu 31st: |
1430 *
|
119%
|
fat: 41.03g |
| |
protein: 64.46g |
| |
carbs: 192.89g |
|
2475
|
1045
|
| Wed 30th: |
1454 *
|
121%
|
fat: 22.96g |
| |
protein: 60.75g |
| |
carbs: 257.32g |
|
2475
|
1021
|
| Tue 29th: |
1062 *
|
88%
|
fat: 20.13g |
| |
protein: 40.90g |
| |
carbs: 191.56g |
|
2475
|
1413
|
| Mon 28th: |
-
|
-
|
|
2475*
|
-
|
| Sun 27th: |
1388 *
|
116%
|
fat: 48.59g |
| |
protein: 57.36g |
| |
carbs: 202.80g |
|
-
|
-
|
| Sat 26th: |
774 *
|
64%
|
fat: 30.06g |
| |
protein: 23.01g |
| |
carbs: 95.13g |
|
-
|
-
|
| Fri 25th: |
1190 *
|
99%
|
fat: 38.00g |
| |
protein: 47.47g |
| |
carbs: 184.58g |
|
-
|
-
|
| Thu 24th: |
1086 *
|
90%
|
fat: 20.47g |
| |
protein: 46.49g |
| |
carbs: 185.43g |
|
-
|
-
|
| Wed 23rd: |
1168 *
|
97%
|
fat: 32.73g |
| |
protein: 53.02g |
| |
carbs: 187.25g |
|
-
|
-
|
| Tue 22nd: |
915 *
|
76%
|
fat: 31.61g |
| |
protein: 50.66g |
| |
carbs: 121.40g |
|
-
|
-
|
| Mon 21st: |
1194 *
|
100%
|
fat: 30.52g |
| |
protein: 47.46g |
| |
carbs: 202.08g |
|
-
|
-
|
| Sun 20th: |
1495 *
|
125%
|
fat: 48.72g |
| |
protein: 70.76g |
| |
carbs: 207.68g |
|
-
|
-
|
| Sat 19th: |
1503 *
|
125%
|
fat: 18.82g |
| |
protein: 45.90g |
| |
carbs: 296.06g |
|
-
|
-
|
| Fri 18th: |
1324 *
|
110%
|
fat: 23.56g |
| |
protein: 46.12g |
| |
carbs: 246.57g |
|
-
|
-
|
| Thu 17th: |
891 *
|
74%
|
fat: 21.37g |
| |
protein: 37.52g |
| |
carbs: 145.67g |
|
-
|
-
|
| Wed 16th: |
1281 *
|
107%
|
fat: 32.16g |
| |
protein: 64.91g |
| |
carbs: 202.16g |
|
-
|
-
|
| Tue 15th: |
1127 *
|
94%
|
fat: 30.31g |
| |
protein: 38.46g |
| |
carbs: 191.96g |
|
2043*
|
916
|
