akamara - Member

akamara

Joined January 2009

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Weight History

Start Weight

244.0 lb

Lost so far: 20.1 lb

Current Weight

223.9 lb
Performance: gaining 0.2 lb a week

Goal Weight

200.0 lb

Still to go: 23.9 lb

akamara's Weight History

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akamara's Latest Member Challenges

A pound a week til June

status:	Completed
ended:	24 Dec 15
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235

Lets lose 15lbs by the week of Thanksgiving!!!

status:	Completed
ended:	15 Nov 10
view progress

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Following

	ckamara
	last weighin: losing 0.1 lb a week

	skamara
	last weighin: steady

akamara's Latest Posts

I am on Weight Watchers-smart ones meals??
WW point system allows 5 points a day extra which can be carried for 7 days. This allows you to eat them all on one day or spread them out over the week.

posted 03 Mar 2010, 14:10

The Weight Watchers Plan...Guidelines to follow
You can set your account preferences to automatically calculate and track Weight Watcher points:
Food Diary Nutrition Facts
Nutrition Tracking

Choose up to 6 data types
that you wish to include
when using the food diary. Calories (KCal) Sodium WW Points
Carbs Cholesterol Net Carbs
Protein Sugars
Fat Fiber

posted 06 Feb 2009, 12:25

akamara has submitted 2 posts

akamara's Recent Food & Exercise

	4 tbsps Cream Cheese
	1 serving Safeway Jalapeno Cheese Bagel
	1 serving Bob's Red Mill Ground Flaxseed Meal
	Walking (slow) - 2/mph
	Bicycling (leisurely) - <10/mph
	Walking (moderate) - 3/mph

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