Date started: 20 Jan 15

Date	Weight	How closely followed?	Goal: 200.0 lb Start: 244.0 lb
16 Jul 22	223.9 lb	Reasonably Well
21 Aug 21	216.5 lb	Reasonably Well
20 Aug 21	217.3 lb	Reasonably Well
18 Aug 21	218.4 lb	Reasonably Well
25 Jan 21	215.5 lb	Reasonably Well
23 Jan 21	214.7 lb	Reasonably Well
19 Jan 21	215.4 lb	Reasonably Well
18 Jan 21	214.0 lb	Reasonably Well
16 Jan 21	217.2 lb	Reasonably Well
10 Jan 21	217.5 lb	Reasonably Well
08 Jan 21	217.6 lb	Reasonably Well
07 Jan 21	218.6 lb	Reasonably Well
06 Jan 21	221.1 lb	Reasonably Well
30 Jun 20	211.4 lb	Reasonably Well
29 Jun 20	213.0 lb	Reasonably Well
31 Dec 19	203.0 lb	Reasonably Well
25 Feb 18	203.0 lb	Reasonably Well
22 Sep 15	230.4 lb	Reasonably Well
05 Sep 15	233.4 lb	Reasonably Well
22 Aug 15	237.4 lb	Reasonably Well
20 Aug 15	238.0 lb	Reasonably Well
20 Jan 15	244.0 lb	Not Applicable

Date started: 28 Jul 14

Date	Weight	How closely followed?	Goal: 230.0 lb Start: 246.0 lb
Ongoing Weight Loss Phase (OWL) :
16 Jan 15	244.0 lb	Poorly
09 Sep 14	238.0 lb	Reasonably Well
02 Sep 14	239.0 lb	Reasonably Well
Induction Phase:
29 Aug 14	241.0 lb	Reasonably Well
05 Aug 14	245.0 lb	Reasonably Well
28 Jul 14	246.0 lb	Not Applicable

Date started: 08 Mar 10

Date	Weight	How closely followed?	Goal: 200.0 lb Start: 300.0 lb
22 Jul 14	248.0 lb	Reasonably Well
13 Jun 13	230.0 lb	Poorly
12 Dec 12	215.0 lb	Reasonably Well
05 Nov 12	218.0 lb	Reasonably Well
11 Oct 12	219.0 lb	Reasonably Well
06 Oct 11	238.8 lb	Poorly
20 Jun 11	228.0 lb	Reasonably Well
25 Apr 11	220.0 lb	Reasonably Well
13 Dec 10	227.0 lb	Reasonably Well
12 Dec 10	227.5 lb	Reasonably Well
02 Dec 10	228.0 lb	Poorly
22 Oct 10	219.8 lb	100%
15 Sep 10	223.4 lb	Reasonably Well
13 Sep 10	224.5 lb	Reasonably Well
05 Jun 10	218.0 lb	Reasonably Well
23 Apr 10	219.0 lb	Reasonably Well
09 Mar 10	220.0 lb	Reasonably Well
08 Mar 10	300.0 lb	Not Applicable

Date started: 02 Oct 08

Date	Weight	How closely followed?	Goal: 200.0 lb Start: 300.0 lb
26 Feb 10	221.6 lb	Reasonably Well
16 Feb 10	225.0 lb	Poorly
27 Jan 10	221.8 lb	Reasonably Well
11 Jan 10	224.0 lb	Poorly
05 Jan 10	222.0 lb	100%
24 Nov 09	219.0 lb	Reasonably Well
17 Nov 09	220.0 lb	Reasonably Well
26 Aug 09	222.8 lb	100%
18 Aug 09	224.0 lb	Poorly
11 Jun 09	220.0 lb	Reasonably Well
18 Mar 09	223.0 lb	Reasonably Well
26 Feb 09	225.0 lb	Reasonably Well
19 Feb 09	226.0 lb	Reasonably Well
13 Feb 09	227.0 lb	100%
06 Feb 09	229.0 lb	100%
03 Feb 09	231.0 lb	Reasonably Well
23 Jan 09	232.0 lb	100%
22 Jan 09	233.8 lb	Reasonably Well
15 Jan 09	234.0 lb	Reasonably Well
08 Jan 09	239.0 lb	Reasonably Well
01 Jan 09	242.0 lb	Reasonably Well
25 Dec 08	244.0 lb	Reasonably Well
04 Dec 08	248.0 lb	Reasonably Well
06 Nov 08	257.0 lb	Reasonably Well
02 Oct 08	300.0 lb	Not Applicable