Food database and calorie counter Source: Member

Safeway

Jalapeno Cheese Bagel

Nutrition Facts
Serving Size 1 bagel
 
Amount Per Serving
Calories from Fat 18
Calories 260
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 1g 5%
Cholesterol 54mg 18%
Sodium 45mg 2%
Total Carbohydrate 48g 16%
  Dietary Fiber 2g 8%
  Sugars 2g  
Protein 10g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member lawsonlats on 06 Jan 12.

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13%
of RDI*
(260 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (7%)
 
Protein (16%)
Carbohydrates, 48g (77%) Fat, 2g (7%) Protein, 10g (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
260
Fat
2g
Carbs
48g
Protein
10g
There are 260 calories in a 1 bagel serving of Safeway Jalapeno Cheese Bagel.
Calorie breakdown: 7% fat, 77% carbs, 16% protein.

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