aglenn
Joined May 2011
Posts
23
Following
0
Followers
0
Weight History

Start Weight
175.0 lb
Lost so far: 9.0 lb

Current Weight
184.0 lb
Performance: gaining 11.9 lb a week

Goal Weight
165.0 lb
Still to go: 19.0 lb

aglenn's Weight History


aglenn's Latest Member Challenges

79
  Swimming or running 3 times a week!
status: Completed
ended: 13 Jun 11
view progress
 
 


aglenn's Cookbook

cals: 70kcal | fat: 2.65g | carbs: 10.83g | prot: 1.52g
Strawberry Fluff
Easy to make very yummy dessert.
cals: 178kcal | fat: 5.85g | carbs: 5.32g | prot: 25.12g
Ham Wrap
A quick 5 minute meal.
view complete cookbook

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aglenn's journal

02 June 2011

Need to run 3-5 times a week!
on diet aglenn's own diet  

23 May 2011

As of 5/21 I was 10.4% body fat. Looking to get down to 8%. the goal is to get down to 9% by 6/21!
on diet The 4-Hour Body  

aglenn's Recent Food & Exercise


aglenn's Recent Activity

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