afreen
Joined March 2010
Posts
20
Following
1
Followers
1
Weight History

Start Weight
180.0 lb
Lost so far: 5.0 lb

Current Weight
185.0 lb
Performance: gaining 3.5 lb a week

Goal Weight
110.0 lb
Still to go: 75.0 lb
I've been putting everything else before me except for my own health. I've done many yo-yo diets and so far all I have achieved is weight loss that was gained as soon as those fad diets were stopped. So I've decided to change my whole lifestyle instead of just the diet.

My goal right now is to follow all the challenges that I've accepted. My diet is a mix of everything. I need to lose about 65-70 pounds according to my height and I want to do this the healthy way.

Any advice or comments are welcome :)

afreen's Weight History


afreen's Latest Member Challenges

106
  Lose up to 30 pounds in 30 days
status: Completed
ended: 27 Dec 10
view progress
 
  
29
  Yoga Everyday!
status: Completed
ended: 02 Aug 10
view progress
 


Following

sunh33
only visible to followers
   


afreen's Cookbook

cals: 153kcal | fat: 1.12g | carbs: 41.16g | prot: 9.38g
Crunchy Onion Rings
Healthy, delicious onion rings.
cals: 119kcal | fat: 8.56g | carbs: 11.23g | prot: 2.26g
Flourless Chocolate Chip Cookies
A sweet treat for carb counters.
view complete cookbook

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