Start Weight:(18 Feb 13) 229.0 lb
Current Weight:(17 Nov 14) 199.0 lb
Goal Weight:160.0 lb
following: Atkins
performance: losing 2.0 lb a week

FatSecret member since: 31 Jan 13

aferrell7185's Weight History

aferrell7185's Latest Member Challenges

  Working for the 10s...
status: Completed
ended: 21 Feb 13
view progress
  Can We Give Up Soda for 12 Weeks? I know we can!
status: Completed
ended: 26 Apr 13
view progress

aferrell7185's Cookbook

cals: 74kcal | fat: 0.30g | carbs: 14.55g | prot: 4.06g
Strawberry Banana Smoothie II
An all natural nonfat strawberry banana smoothie to kickstart your day.
cals: 89kcal | fat: 3.20g | carbs: 3.63g | prot: 11.62g
Crispy Chicken Strips
Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.
cals: 17kcal | fat: 0.09g | carbs: 3.91g | prot: 1.01g
Cabbage Noodles
A low carb, low calorie and high fiber alternative to pasta.
cals: 270kcal | fat: 0.98g | carbs: 49.80g | prot: 10.34g
Orange Pineapple Banana Smoothie
A delicious easy smoothie that's the perfect way to start your day.
cals: 365kcal | fat: 10.45g | carbs: 9.40g | prot: 57.00g
Crockpot Chicken
A mouthwatering spicy low carb slow cooker chicken and vegetables dish.
view complete cookbook

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Atkins Recent Activity

Roobert commented on their Weigh In.
ioaq5100 updated their Exercise Diary.
tweetycat supported warrenwinter's Journal Entry.
BigC1972 updated their Exercise Diary.
Anne-Marie 9556 recorded a Weigh In at 135.6 lb.
cwooley recorded a Weigh In at 157.0 lb.
Lindart supported aBitFat's Journal Entry.
Carmen T recorded a Weigh In at 215.0 lb.