aferrell7185

Start Weight:(18 Feb 13) 229.0 lb
Current Weight:(17 Nov 14) 199.0 lb
Goal Weight:160.0 lb
following: Atkins
performance: losing 2.0 lb a week

FatSecret member since: 31 Jan 13

aferrell7185's Weight History


aferrell7185's Latest Member Challenges

266
  Working for the 10s...
status: Completed
ended: 21 Feb 13
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147
  Can We Give Up Soda for 12 Weeks? I know we can!
status: Completed
ended: 26 Apr 13
view progress
 


aferrell7185's Cookbook

cals: 74kcal | fat: 0.30g | carbs: 14.55g | prot: 4.06g
Strawberry Banana Smoothie II
An all natural nonfat strawberry banana smoothie to kickstart your day.
cals: 89kcal | fat: 3.20g | carbs: 3.63g | prot: 11.62g
Crispy Chicken Strips
Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.
cals: 17kcal | fat: 0.09g | carbs: 3.91g | prot: 1.01g
Cabbage Noodles
A low carb, low calorie and high fiber alternative to pasta.
cals: 270kcal | fat: 0.98g | carbs: 49.80g | prot: 10.34g
Orange Pineapple Banana Smoothie
A delicious easy smoothie that's the perfect way to start your day.
cals: 365kcal | fat: 10.45g | carbs: 9.40g | prot: 57.00g
Crockpot Chicken
A mouthwatering spicy low carb slow cooker chicken and vegetables dish.
view complete cookbook

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Atkins Recent Activity

OutlanderFan updated their Food Diary.
trickychinchin recorded a Weigh In at 142.5 lb.
jadine13 supported redgirl1974's Journal Entry.
TrinaBean66 supported valzifer's Weigh In.
pattychaney supported DanielleRG's Weigh In.
cutetony updated their Exercise Diary.
newnormal supported Muscle Mabry's Journal Entry.
ItsMichelleH supported jparlett's Journal Entry.