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aferrell7185
aferrell7185
Joined January 2013
Posts
84
Following
0
Followers
0
Weight History
Start Weight
229.0 lb
Lost so far:
30.0 lb
Current Weight
199.0 lb
Performance:
losing 2.0 lb a week
Goal Weight
160.0 lb
Still to go:
39.0 lb
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aferrell7185's Weight History
view aferrell7185's complete history
aferrell7185's Latest Member Challenges
266
Working for the 10s...
status:
Completed
ended:
21 Feb 13
view progress
147
Can We Give Up Soda for 12 Weeks? I know we can!
status:
Completed
ended:
26 Apr 13
view progress
view all aferrell7185's challenges
aferrell7185's Cookbook
cals: 74kcal | fat: 0.30g | carbs: 14.55g | prot: 4.06g
Strawberry Banana Smoothie
An all natural nonfat strawberry banana smoothie to kickstart your day.
cals: 89kcal | fat: 3.20g | carbs: 3.63g | prot: 11.62g
Crispy Chicken Strips
Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.
cals: 17kcal | fat: 0.09g | carbs: 3.91g | prot: 1.01g
Cabbage Noodles
A low carb, low calorie and high fiber alternative to pasta.
cals: 270kcal | fat: 0.98g | carbs: 49.80g | prot: 10.34g
Orange Pineapple Banana Smoothie
A delicious easy smoothie that's the perfect way to start your day.
cals: 365kcal | fat: 10.45g | carbs: 9.40g | prot: 57.00g
Crockpot Chicken
A mouthwatering spicy low carb slow cooker chicken and vegetables dish.
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aferrell7185's Recent Food & Exercise
1 serving Detour Original Whey Protein Bar - Caramel Peanut (Large)
1 serving Crystal Light Peach Mango Green Green Tea Mix
1 fl oz Water (Bottled)
Housework
Exercise machine (moderate)
Walking (brisk) - 4/mph
view diet calendar