aferrell7185

Start Weight:(18 Feb 13) 229.0 lb
Current Weight:(13 Oct 14) 200.0 lb
Goal Weight:160.0 lb
following: Atkins
performance: gaining 2.0 lb a week

FatSecret member since: 31 Jan 13

aferrell7185's Weight History


aferrell7185's Latest Member Challenges

266
  Working for the 10s...
status: Completed
ended: 21 Feb 13
view progress
 
  
148
  Can We Give Up Soda for 12 Weeks? I know we can!
status: Completed
ended: 26 Apr 13
view progress
 


aferrell7185's Cookbook

cals: 74kcal | fat: 0.30g | carbs: 14.55g | prot: 4.06g
Strawberry Banana Smoothie II
An all natural nonfat strawberry banana smoothie to kickstart your day.
cals: 89kcal | fat: 3.20g | carbs: 3.63g | prot: 11.62g
Crispy Chicken Strips
Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.
cals: 17kcal | fat: 0.09g | carbs: 3.91g | prot: 1.01g
Cabbage Noodles
A low carb, low calorie and high fiber alternative to pasta.
cals: 270kcal | fat: 0.98g | carbs: 49.80g | prot: 10.34g
Orange Pineapple Banana Smoothie
A delicious easy smoothie that's the perfect way to start your day.
cals: 365kcal | fat: 10.45g | carbs: 9.40g | prot: 57.00g
Crockpot Chicken
A mouthwatering spicy low carb slow cooker chicken and vegetables dish.
view complete cookbook

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aferrell7185's Recent Food & Exercise

aferrell7185's Recent Activity

aferrell7185's Own Activity

aferrell7185 recorded a Weigh In at 200.0 lb.
aferrell7185 recorded a Weigh In at 198.0 lb.
aferrell7185 recorded a Weigh In at 197.0 lb.
aferrell7185 recorded a Weigh In at 191.0 lb.

aferrell7185's Buddies

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Atkins Recent Activity

CatHerder supported kksmith1986's Weigh In.
mgirll recorded a Weigh In at 179.2 lb.
brownsugarjess320 recorded a Weigh In at 164.0 lb.
slsmitty recorded a Weigh In at 145.5 lb.
Joehi recorded a Weigh In at 138.8 lb.
Bluegin recorded a Weigh In at 159.0 lb.
MMDuff10 recorded a Weigh In at 138.0 lb.
bbosch30 recorded a Journal Entry and a Weigh In at 128.5 lb.