aferrell7185's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Tue 29th: 985 * -
fat: 44.22g
|
protein: 111.25g
|
carbs: 33.90g
- -
May 2014
Fri 23rd: 524 * -
fat: 33.58g
|
protein: 29.15g
|
carbs: 19.77g
- -
May 2013
Wed 22nd: 1650 * -
fat: 113.64g
|
protein: 131.82g
|
carbs: 21.27g
- -
Tue 14th: 833 * -
fat: 43.06g
|
protein: 95.05g
|
carbs: 14.07g
- -
Mon 13th: 702 * -
fat: 42.52g
|
protein: 60.67g
|
carbs: 17.41g
- -
Thu 9th: 664 * -
fat: 23.22g
|
protein: 95.39g
|
carbs: 15.54g
- -
Tue 7th: 1658 * -
fat: 88.88g
|
protein: 183.11g
|
carbs: 18.31g
- -
Fri 3rd: 950 * -
fat: 67.44g
|
protein: 62.82g
|
carbs: 22.13g
- -
Thu 2nd: 1750 * -
fat: 107.20g
|
protein: 154.42g
|
carbs: 34.20g
- -
Wed 1st: 623 * -
fat: 35.92g
|
protein: 54.65g
|
carbs: 19.10g
- -
April 2013
Tue 23rd: 724 * -
fat: 29.76g
|
protein: 91.93g
|
carbs: 15.31g
- -
March 2013
Mon 25th: 1779 * -
fat: 101.62g
|
protein: 190.98g
|
carbs: 22.12g
- -
Mon 18th: 1385 * -
fat: 110.27g
|
protein: 75.80g
|
carbs: 18.12g
- -
February 2013
Fri 22nd: 1592 * -
fat: 121.69g
|
protein: 101.20g
|
carbs: 17.48g
- -
Thu 21st: 1177 * -
fat: 89.01g
|
protein: 70.33g
|
carbs: 20.06g
- -
Wed 20th: 1821 * -
fat: 143.06g
|
protein: 105.78g
|
carbs: 25.08g
- -
Tue 19th: 1358 * -
fat: 90.16g
|
protein: 108.88g
|
carbs: 25.16g
- -
Mon 18th: 1670 * -
fat: 129.12g
|
protein: 92.01g
|
carbs: 41.85g
- -
Sun 17th: 381 * -
fat: 25.26g
|
protein: 22.94g
|
carbs: 14.97g
- -

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