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adeliatala
adeliatala
Joined February 2009
Posts
46
Following
4
Followers
4
Weight History

Start Weight
280.0 lb
Lost so far: 5.0 lb

Current Weight
285.0 lb
Performance: gaining 1.4 lb a week

Goal Weight
175.0 lb
Still to go: 110.0 lb
My name is Heather. I have been on again off again with my weight loss efforts since 2002. I lost 75lbs in about 18 months on Weight Watchers when I was 19 and I am not about to turn 25 and I have gained it all back (plus 8 pounds!). I know that I can do this! FOR REAL AND FOREVER THIS TIME!

adeliatala's Weight History

view adeliatala's complete history

Following

jgracy
only visible to followers
 
MNHANNAH
last weighin: losing 0.8 lb a week Down
boohadden
last weighin: losing 1.4 lb a week Down
 
Marji
last weighin: steady Steady


adeliatala's Cookbook

cals: 199kcal | fat: 4.51g | carbs: 12.08g | prot: 27.47g
Beef & Broccoli Crock Pot
A hearty crock pot with beef and broccoli.
view complete cookbook

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adeliatala's Recent Food & Exercise

  1/2 serving apricots dried
  2 servings diet grape juice
  1 serving pretzel
  Pilates
  Walking (brisk) - 4/mph
  Walking (moderate) - 3/mph
view diet calendar

adeliatala's Groups

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.
20's with 100+ lbs to Lose
20 somethings with over 100 pounds to lose.
view all adeliatala's groups
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