acol

Start Weight:(10 Apr 13) 162.0 lb
Current Weight:(16 Sep 13) 136.0 lb
Goal Weight:144.0 lb
following: acol's own diet
performance: gaining 0.3 lb a week

FatSecret member since: 26 Jul 13

acol's Weight History


acol's Latest Member Challenges

23
  13 Weeks Couch to 5 or 10K!
status: Completed
ended: 28 Oct 13
view progress
 
  
180
  Track all your food
status: Completed
ended: 02 Sep 13
view progress
 



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acol's journal

10 August 2013

Workout 63. Day 73 11/12 weeks of Tapout XT. Today's Workout was Cross Core Combat. 30 Day Ab Challenge:Day 10: 50 sit-ups, 50 crunches, 30 leg raises, ...
on diet acol's own diet  

09 August 2013

Workout 62. Day 72 11/12 weeks of Tapout XT. Today's Workout was Strength & Force Upper+Ultimate Abs XT 30 Day Ab Challenge:Day 9: 45 sit-ups, 30 cru ...
on diet acol's own diet  

acol's Recent Food & Exercise

acol's Groups

Baby weight
Group for men and women trying lose the weight gained during child bearing or through out the parenting process.

acol's Recent Activity

acol's Own Activity

No recent activity.

acol's Buddies

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Other Member Diet Recent Activity

jbheath recorded a Weigh In at 171.2 lb.
ameliared recorded a Journal Entry and a Weigh In at 133.8 lb.
skipdontrun44 recorded a Weigh In at 182.0 lb.
silentDancer recorded a Weigh In at 168.0 lb.
YoungBlackVegan updated their Exercise Diary.
Jeanie17 recorded a Weigh In at 172.1 lb.
Bulltozar recorded a Weigh In at 257.3 lb.
Anrama96 recorded a Weigh In at 172.2 lb.