acol

Start Weight:(10 Apr 13) 162.0 lb
Current Weight:(16 Sep 13) 136.0 lb
Goal Weight:144.0 lb
following: acol's own diet
performance: gaining 0.3 lb a week

FatSecret member since: 26 Jul 13

acol's Weight History


acol's Latest Member Challenges

23
  13 Weeks Couch to 5 or 10K!
status: Completed
ended: 28 Oct 13
view progress
 
  
181
  Track all your food
status: Completed
ended: 02 Sep 13
view progress
 



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acol's journal

10 August 2013

Workout 63. Day 73 11/12 weeks of Tapout XT. Today's Workout was Cross Core Combat. 30 Day Ab Challenge:Day 10: 50 sit-ups, 50 crunches, 30 leg raises, ...
on diet acol's own diet  

09 August 2013

Workout 62. Day 72 11/12 weeks of Tapout XT. Today's Workout was Strength & Force Upper+Ultimate Abs XT 30 Day Ab Challenge:Day 9: 45 sit-ups, 30 cru ...
on diet acol's own diet  

acol's Recent Food & Exercise

acol's Groups

Baby weight
Group for men and women trying lose the weight gained during child bearing or through out the parenting process.

acol's Recent Activity

acol's Own Activity

No recent activity.

acol's Buddies

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Other Member Diet Recent Activity

draculinavamp updated their Food Diary.
JennBunny recorded a Weigh In at 155.0 lb.
encouraged commented on kehfeh's Journal Entry.
francy_247 commented on northernmusician's Journal Entry.
Tracy L Trivett supported ShyGuy's Journal Entry.
fatty ed replied to cammiehaumschilt's post - Health sidekick.
Asarver commented on PepperMill's Journal Entry.
schwarzp recorded a Weigh In at 203.0 lb.