ababypilot - Member

ababypilot

Joined March 2011

Posts

465

Following

Followers

Weight History

Start Weight

182.5 lb

Lost so far: 17.3 lb

Current Weight

165.2 lb
Performance: losing 1.4 lb a week

Goal Weight

135.0 lb

Still to go: 30.2 lb

ababypilot's Weight History

cals: 152kcal | fat: 2.91g | carbs: 26.60g | prot: 6.44g

A very quick and tasty moderately spicy salad.

cals: 19kcal | fat: 0.15g | carbs: 3.61g | prot: 0.98g

Make a simple, healthy side-dish from leftover zucchini.

cals: 68kcal | fat: 4.64g | carbs: 6.61g | prot: 0.55g

Simple savory carrots with a lovely garlic zing.

cals: 31kcal | fat: 1.04g | carbs: 5.50g | prot: 1.61g

Easy and delicious low fat and low sodium vegetable side dish.

cals: 313kcal | fat: 25.08g | carbs: 0.41g | prot: 20.21g

Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.

view complete cookbook

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

4 Hour Body People
Disciples of Tim Ferriss