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Yulia_Nelson
Yulia_Nelson
Joined September 2011
Posts
2
Following
0
Followers
0
Weight History
Start Weight
173.8 lb
Lost so far:
0 lb
Current Weight
173.8 lb
Performance:
gaining 0.1 lb a week
Goal Weight
160.0 lb
Still to go:
13.8 lb
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Yulia_Nelson's Weight History
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Yulia_Nelson's Latest Member Challenges
163
200 Sit-Ups
status:
Completed
ended:
07 Nov 11
view progress
135
Lose 24 lbs in only 12 weeks!
status:
Completed
ended:
08 Dec 11
view progress
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Yulia_Nelson's Cookbook
cals: 92kcal | fat: 1.78g | carbs: 13.72g | prot: 6.11g
Baked Zucchini Chips
A quick, healthy way to use some zucchini from your garden (or pantry).
cals: 68kcal | fat: 4.64g | carbs: 6.61g | prot: 0.55g
Garlic Carrots
Simple savory carrots with a lovely garlic zing.
cals: 433kcal | fat: 25.96g | carbs: 28.82g | prot: 24.65g
Chicken and Orange Salad
This citrus salad provides a delicious vitamin C-boost.
cals: 442kcal | fat: 13.12g | carbs: 46.92g | prot: 36.67g
Egg and Bacon Breakfast Burritos
Bacon and scrambled eggs rolled up in tortillas, baked and topped with sour cream and avocado. A nice change from a bowl of oatmeal.
cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
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Yulia_Nelson's Recent Food & Exercise
1 1/2 servings granola
2 servings tilapia grilled
270 g sweet potato
Desk Work
Walking (slow) - 2/mph
Driving
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Yulia_Nelson's Groups
20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.
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