YELLOWBEETLEBUG

Joined January 2009

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Following

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Weight History

Start Weight

206.0 lb

Lost so far: 3.0 lb

Current Weight

203.0 lb
Performance: losing 0.9 lb a week

Goal Weight

150.0 lb

Still to go: 53.0 lb

YELLOWBEETLEBUG's Weight History

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YELLOWBEETLEBUG's Latest Member Challenges

186

Workout Challenge!

status:	Completed
ended:	23 Feb 09
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YELLOWBEETLEBUG's Latest Photos

THIS IS WHAT I NEVER WANT TO LOOK LIKE AGAIN!!!! .....EVER!!

in challenge
Workout Challenge!
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YELLOWBEETLEBUG's Cookbook

cals: 148kcal | fat: 3.57g | carbs: 22.56g | prot: 9.18g

Broccoli Soup

A low calorie, low fat cream of broccoli soup.

cals: 269kcal | fat: 9.20g | carbs: 14.57g | prot: 32.98g

Spice-Rubbed Pork Chops

The rub seals in the juices to keep the pork chops moist and tender.

cals: 64kcal | fat: 0.27g | carbs: 11.08g | prot: 4.30g

Cheese Sauce

Low fat and easy cheese sauce for making yummy veggies, yummier!

cals: 185kcal | fat: 5.27g | carbs: 5.05g | prot: 29.29g

Dijon Broccoli Chicken

Yummy broccoli and chicken in a tangy sauce.

cals: 77kcal | fat: 3.84g | carbs: 9.49g | prot: 1.51g

Flax Cookies

Kids will not even think about chocolate chips after biting into these tasty yet nutritious cookies.

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YELLOWBEETLEBUG's Recent Food & Exercise

	1 g French Fried Potatoes (As Purchased, Salt Added, Frozen)
	1 cup milk
	1 serving Beef Hamburger
	Standing
	Housework
	Walking (brisk) - 4/mph

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YELLOWBEETLEBUG's Groups

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

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