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Weight History
showing entries 1 to 5 of 5
31 May 2007
So the break this weekend did bump me up a bit. This just means I have to buckle down this week. I have been cooking with shellfish a lot this week and loving it. I have to say I love scallops and they are so easy to prepare. I am going to add two recipes that I have used to the board. I am also becoming addicted to Jello snack packs.
Weigh-in:
261.0 lb
lost so far:
9.0 lb
still to go:
56.0 lb
Diet followed reasonably well
(1 comment)
on diet
The South Beach Diet
losing 4.7 lb a week
28 May 2007
Okay, the diet has been going pretty well. Plus, I love running around a local pond. I did fall off the wagon during my birthday - Mexican food, birthday cake, and a few drinks but I hope that won't affect my next weigh too badly. I will be seeing my doctor tomorrow. Last time I talked to him he was worried about diabetes, but wanted to see what I could do on my own. I hope the diet will make a difference in preventing this problem.
Weigh-in:
260.0 lb
lost so far:
10.0 lb
still to go:
55.0 lb
Diet followed reasonably well
add comment
on diet
The South Beach Diet
22 May 2007
I have been pretty strict but was not expecting this already. I have to say that I have been really hungry, but it seems worth it when you finally weigh in.
Snack
Homemade Hummus and grape tomatoes
Dinner last night
turkey burger
grilled broccoli
Sugar-free jello
Breakfast
two quiche cups
Snack
Lowfat string cheese
Lunch
turkey slices
grilled broccoli and zucchini
Man has anyone found a good tomato drink? This is the one part of the diet I might not be able to stomach.
Weigh-in:
267.0 lb
lost so far:
3.0 lb
still to go:
62.0 lb
Diet followed reasonably well
(4 comments)
on diet
The South Beach Diet
losing 10.5 lb a week
21 May 2007
Okay so I prepped a bunch of stuff for the diet. I made quiche cups which are actually pretty cool and bought a bunch of cheese sticks, sugarless salad dressings, and veggies. I am going to miss butter but happy that olive oil is still okay.
I also went running yesterday. Today I am a little sore but it definitely was not as bad I as I thought. I think I was trying to make up for the fact that I had wine and pizza for my good bye meal. I am looking forward to the challenge, but this will be the first time I have ever really followed a diet.
Breakfast
Two Quiches Cups
Handful of Grape Tomatoes
Snack
Lowfat Cheese Stick
Lunch
Cucumber and Tomato Salad
Turket Breast
add comment
on diet
The South Beach Diet
20 May 2007
Weigh-in:
270.0 lb
lost so far:
0 lb
still to go:
65.0 lb
Diet followed N/A
add comment
on diet
The South Beach Diet
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