XPebor
Joined January 2017
Posts
10
Following
1
Followers
1
Weight History

Start Weight
163.0 lb
Lost so far: 3.0 lb

Current Weight
160.0 lb
Performance: losing 0.7 lb a week

Goal Weight
130.0 lb
Still to go: 30.0 lb
Mesomorph body type. Medium frame. Cardio exercises best for this type body.
Suggested ideal weight: 127 - 141 pds (117 - 130 for small frame).
BMI goal: 18.5 (51kg) - 24.9(68kg). BMI: 26.7 (72.9).
Suggested daily calorie intake: Extreme weight loss - 1174. Weight loss - 1565. Maintenance - 1956.
Suggested body fat: 25-31% acceptable, 21-24% average or 14-20% athletic, (36.8%).
Daily nutrition breakdown goals: Carbs 45% (529-764), Protein 30% (118-411), Fat 25% (25-411). Peanuts 2ce/week.

XPebor's Weight History


XPebor's Latest Member Challenges

79
  Fasting after 5 for 5
status: Completed
ended: 23 Feb 17
view progress
 
  
40
  Lose 2 lbs a week challenge
status: Completed
ended: 20 Mar 17
view progress
 


Following

John10251
last weighin: losing 0.8 lb a week Down
   


XPebor's Cookbook

cals: 384kcal | fat: 25.80g | carbs: 27.33g | prot: 11.95g
Chopped Greek Salad
Chopped leafy green salad with a tasty Greek dressing.
cals: 185kcal | fat: 15.66g | carbs: 6.13g | prot: 8.10g
Almond Bread
An easy, quick low carb bread.
cals: 139kcal | fat: 6.67g | carbs: 10.45g | prot: 2.63g
Tomato & Cucumber Italian Salad
Like a bruschetta topping without the bread.
cals: 82kcal | fat: 6.66g | carbs: 3.67g | prot: 2.79g
Coconut Bread
A tasty coconut bread for those on a paleo diet.
cals: 73kcal | fat: 6.22g | carbs: 3.86g | prot: 1.64g
Asian Slaw with Asian Dressing
A simply flavorful slaw that comes together in no time.
view complete cookbook

XPebor's Latest Posts

How Often Do you weigh yourself?
Once a week. Because my metabolism has changed quite a lot since I was in my 20's, when I could lose 2 pounds by just skipping a dinner. Now it takes a week and drastic reduction of what I eat to lose that much. In my head, it works better at encouraging me, than seeing no real result for days.
posted 19 Jan 2017, 02:27
XPebor has submitted 1 post

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