XPebor's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Thu 16th: 1089 * 93%
fat: 30.44g
|
protein: 38.92g
|
carbs: 164.68g
- -
Wed 15th: 1064 91%
fat: 15.28g
|
protein: 86.06g
|
carbs: 126.35g
1997  933
Tue 14th: 772 * 66%
fat: 35.82g
|
protein: 32.75g
|
carbs: 77.21g
2015  1243
Mon 13th: 778 * 66%
fat: 27.62g
|
protein: 21.66g
|
carbs: 115.60g
2015  1237
Sun 12th: 898 * 76%
fat: 25.23g
|
protein: 28.60g
|
carbs: 149.69g
2015  1117
Sat 11th: 1031 * 88%
fat: 41.06g
|
protein: 68.27g
|
carbs: 98.35g
2297  1266
Fri 10th: 908 * 77%
fat: 26.13g
|
protein: 22.87g
|
carbs: 146.80g
1917  1009
Thu 9th: 1092 * 93%
fat: 39.46g
|
protein: 44.98g
|
carbs: 145.29g
2015  923
Wed 8th: 911 * 78%
fat: 26.56g
|
protein: 69.14g
|
carbs: 90.74g
1938  1027
Tue 7th: 1139 * 97%
fat: 50.17g
|
protein: 47.21g
|
carbs: 127.39g
1938  799
Mon 6th: 1025 * 87%
fat: 42.04g
|
protein: 54.85g
|
carbs: 114.38g
1938  913
Sun 5th: 1126 * 96%
fat: 14.89g
|
protein: 82.20g
|
carbs: 158.17g
2220  1094
Sat 4th: 1094 * 93%
fat: 49.32g
|
protein: 41.30g
|
carbs: 125.13g
2220  1126
Fri 3rd: 855 * 73%
fat: 27.62g
|
protein: 74.63g
|
carbs: 73.23g
1917  1062
Thu 2nd: 1028 * 88%
fat: 36.40g
|
protein: 35.82g
|
carbs: 146.03g
1938  910
Wed 1st: 999 * 85%
fat: 45.91g
|
protein: 72.46g
|
carbs: 74.90g
1938  939
January 2017
Tue 31st: 849 * 72%
fat: 30.73g
|
protein: 66.79g
|
carbs: 78.10g
1983  1134
Mon 30th: 682 * 58%
fat: 19.82g
|
protein: 49.84g
|
carbs: 79.60g
2002  1320
Sun 29th: 944 * 80%
fat: 7.88g
|
protein: 57.44g
|
carbs: 169.22g
2002  1058
Sat 28th: 790 * 67%
fat: 23.59g
|
protein: 90.27g
|
carbs: 54.66g
2209  1419

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