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WhiteChristmas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Wed 20th: 1155 * 46%
fat: 19.35g
|
protein: 48.16g
|
carbs: 193.37g
- -
January 2013
Wed 30th: 360 * 14%
fat: 13.20g
|
protein: 19.80g
|
carbs: 36.00g
- -
September 2012
Fri 7th: 1882 * 75%
fat: 57.70g
|
protein: 57.49g
|
carbs: 279.91g
- -
Thu 6th: 1709 * 68%
fat: 30.86g
|
protein: 73.78g
|
carbs: 276.93g
2811*  1102
Wed 5th: 1335 * 53%
fat: 32.92g
|
protein: 88.94g
|
carbs: 241.85g
- -
Tue 4th: 1409 * 56%
fat: 28.32g
|
protein: 95.77g
|
carbs: 198.88g
2321*  912
Mon 3rd: 1955 * 78%
fat: 52.98g
|
protein: 68.24g
|
carbs: 303.97g
- -
Sat 1st: 807 * 32%
fat: 30.21g
|
protein: 64.10g
|
carbs: 72.05g
- -
June 2012
Wed 13th: 328 * 13%
fat: 2.15g
|
protein: 23.00g
|
carbs: 53.35g
- -
March 2012
Mon 19th: 522 * 21%
fat: 4.34g
|
protein: 27.89g
|
carbs: 94.90g
- -
February 2012
Tue 7th: 464 * 19%
fat: 2.45g
|
protein: 23.83g
|
carbs: 88.61g
- -
Mon 6th: 1624 * 65%
fat: 35.01g
|
protein: 87.71g
|
carbs: 233.37g
- -
January 2012
Tue 3rd: 1113 * 45%
fat: 34.74g
|
protein: 86.92g
|
carbs: 111.65g
- -
November 2011
Wed 30th: 312 * 12%
fat: 16.80g
|
protein: 3.60g
|
carbs: 36.60g
- -
Mon 28th: 967 * 39%
fat: 14.26g
|
protein: 36.56g
|
carbs: 174.87g
- -
Wed 23rd: 1461 * 58%
fat: 42.96g
|
protein: 61.26g
|
carbs: 215.97g
- -
Tue 22nd: 1044 * 42%
fat: 12.62g
|
protein: 54.90g
|
carbs: 190.90g
- -
Mon 21st: 1522 * 61%
fat: 28.14g
|
protein: 115.97g
|
carbs: 216.02g
- -
Wed 16th: 589 * 24%
fat: 7.30g
|
protein: 22.04g
|
carbs: 120.42g
- -
Tue 15th: 1641 * 66%
fat: 28.53g
|
protein: 70.05g
|
carbs: 302.14g
- -

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