Wadmalaw - Member

Wadmalaw

Joined September 2013

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Following

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Weight History

Start Weight

208.0 lb

Lost so far: 0 lb

Current Weight

208.0 lb
Performance: gaining 0.3 lb a week

Goal Weight

150.0 lb

Still to go: 58.0 lb

Wadmalaw's Weight History

14lbs loss in 8 weeks

cals: 107kcal | fat: 4.45g | carbs: 7.69g | prot: 8.59g

Delicious mini pizzas using muffin pans.

view complete cookbook

	1 serving Lactaid 2% Milk
	1 serving Kashi GOLEAN Crisp! Cinnamon Crumble
	1 serving General Mills Multi Grain Cheerios
	Walking (exercise) - 3.5/mph
	Stretching (yoga)
	Walking (moderate) - 3/mph

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.