Food database and calorie counter Source: Member

Kashi

GOLEAN Crisp! Cinnamon Crumble

Nutrition Facts
Serving Size 3/4 cup (51g)
 
Amount Per Serving
Calories from Fat 35
Calories 190
 
% Daily Values*
Total Fat 4g 6%
  Saturated Fat 0.5g 2%
  Polyunsaturated Fat 1g  
  Monounsaturated Fat 1.5g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 130mg 5%
Potassium 190mg  
Total Carbohydrate 34g 11%
  Dietary Fiber 9g 36%
  Sugars 10g  
Protein 10g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member MatthJT on 16 Jan 12, and last modified on 25 Jul 14 by member Great567 .

Is this information inaccurate or incomplete?
Click here to edit.
10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (17%)
 
Protein (19%)
Carbohydrates, 34g (64%) Fat, 4g (17%) Protein, 10g (19%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
190
Fat
4g
Carbs
34g
Protein
10g
There are 190 calories in a 3/4 cup serving of Kashi GOLEAN Crisp! Cinnamon Crumble.
Calorie breakdown: 17% fat, 64% carbs, 19% protein.

Related Cereal from Kashi:

7 Whole Grain Flakes Cereal
7 Whole Grain Honey Puffs Cereal
7 Whole Grain Nuggets Cereal
7 Whole Grain Puffs
Autumn Wheat Abundantly Delicious Organic Whole Wheat Biscuits Cereal
Berry Blossoms
  find more kashi cereal products

More Products from Kashi:

Three Cheese Ravioli
Fire Roasted Veggie Snack Crackers
Indian Tikka Masala Pizza
Savory Chicken Noodle Soup
Greek Tzatziki Pizza
  view all kashi products

Other Types of Cereal:

Cereal
Corn Flakes
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
  view more cereal nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

TinyPea
on 24 October 2014
mfaulknerhouston
on 24 October 2014
eileenguyen
on 25 October 2014
GreenTia
on 21 October 2014



Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.