Food database and calorie counter Source: Member

Kashi

GOLEAN Crisp! Cinnamon Crumble

Nutrition Facts
Serving Size: 3/4 cup (51g)
 
Amount Per Serving
Calories from Fat 40
Calories 180
 
% Daily Values*
Total Fat 4g 6%
  Saturated Fat 0.5g 2%
  Polyunsaturated Fat 1g  
  Monounsaturated Fat 1.5g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 130mg 5%
Potassium 190mg  
Total Carbohydrate 32g 11%
  Dietary Fiber 9g 36%
  Sugars 9g  
Protein 11g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 10%
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9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (17%)
 
Protein (21%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
180
Fat
4g
Carbs
32g
Protein
11g
There are 180 calories in a 3/4 cup serving of Kashi GOLEAN Crisp! Cinnamon Crumble.
Calorie breakdown: 17% fat, 62% carbs, 21% protein.

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