Food database and calorie counter Source: Member


GOLEAN Crisp! Cinnamon Crumble

Nutrition Facts
Serving Size 3/4 cup (51g)
Amount Per Serving
Calories from Fat 40
Calories 180
% Daily Values*
Total Fat 4g 6%
  Saturated Fat 0.5g 2%
  Polyunsaturated Fat 1g  
  Monounsaturated Fat 1.5g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 130mg 5%
Potassium 190mg  
Total Carbohydrate 32g 11%
  Dietary Fiber 9g 36%
  Sugars 9g  
Protein 11g  
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member MatthJT on 16 Jan 12, and last modified on 19 Mar 15 by member TooRiski .

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of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
Carbohydrate (62%)
Fat (17%)
Protein (21%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 180 calories in a 3/4 cup serving of Kashi GOLEAN Crisp! Cinnamon Crumble.
Calorie breakdown: 17% fat, 62% carbs, 21% protein.

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Recently Eaten By:

on 25 November 2015
on 19 November 2015
on 19 November 2015
on 17 November 2015

Recently Eaten With:

FatSecret members have recently eaten Kashi GOLEAN Crisp! Cinnamon Crumble with these foods:
Milk (Nonfat)
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