Vinchenx

Start Weight:(31 Jul 09) 216.0 lb
Current Weight:(23 Sep 09) 202.2 lb
Goal Weight:175.0 lb
following: Net -2000 Calories Per Day
performance: losing 2.4 lb a week

FatSecret member since: 20 Nov 07

Vinchenx's Weight History


Vinchenx's Latest Member Challenges

99
  lose 30lbs in 12 weeks (by December)
status: Completed
ended: 07 Dec 09
view progress
 
  
134
  Drop 50 in 90 Days
status: Completed
ended: 19 Oct 09
view progress
 


Vinchenx's Buddies

Lina1
last weighin: gaining 0.8 lb a week Up
   
Vinchenx has 1 buddy


Vinchenx's Cookbook

cals: 215kcal | fat: 3.24g | carbs: 30.30g | prot: 15.16g
Mozzarella Tortilla Pizza
Great lower carb veggie pizza.
cals: 78kcal | fat: 7.09g | carbs: 3.58g | prot: 2.36g
Spicy Sauteed Broccoli
A great way to eat broccoli, sauteed in a tangy, spicy sauce.
cals: 229kcal | fat: 14.02g | carbs: 1.46g | prot: 23.54g
Jalapeno Pepper Jack Stuffed Chicken Breast
A quick and delicious chicken breast dish that comes with a kick.
view complete cookbook

Vinchenx's Latest Posts

What is your favorite protein bar?
EAS MYOPLEX Protein Bars Chocalate Peanut Butter
340 calories with 30 grams of protein. Cut them in 1/2 and use for a snack when you want something sweet and chocalate. Gives you 15 grams of protein at 170 calories and does the trick for your sweet tooth as well as giving you some protein for more muscle tone and will keep your digestion and metabolism busy burning calories also. Works for me every time.
posted 29 Jul 2009, 11:52
Wii Fit
Hey Mom. Save the $90 and instead get the Wii EA Spors Active Trainer for $50 from amazon and get a much better work out and will be able to track your progress and save $40 in the process. All the best.
posted 29 Jul 2009, 11:44
Wii Fit
Great Post & info KaiMac. I have used the Boxing and Tennis before from Wii Sports and always thought that be a good work out. After reading this post and checking out other posts on the net about Wii EA Sports Active, (google EA Sports Active and watch the video demos) and reading all the reviews I hooked up my Wii again and started with the boxing and tennis from Wii Sports. Got a good work out and went out the next day and got the EA Sports Active Personal Trainer program for my Wii. It's really very good, and you can then input the calories burned from the Wii into here under exercise , other.. Every lil bet counts and adds up for sure. Thanks again for the info on the new wii game. Add's some variety to exercise boredom and does make you more active. Any one that as a Wii System should check this out and use it daily.
posted 29 Jul 2009, 08:30
More Free Tools for Weight Loss
Yes I hear you. I do all my logging of food here also. But the other site has some very good reading material that helps me stay on track.
So that Is why I offered the info about the site. No Offense Taken ;o)
posted 27 Jul 2009, 17:13
More Free Tools for Weight Loss
Hi, Not spamming. Just offering people here some more tools to have. I use them both for more info and recipes. Every little bit helps.
posted 26 Jul 2009, 13:02
view all Vinchenx's posts

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Net -2000 Calories Per Day


Vinchenx's journal

01 September 2009

Goal for September: Lose at least 10 lbs and break the almighty 200 pound barrier.

23 August 2009

After a week of not losing any weight, time to increase my daily calorie intake up to 1500 calories. Will work on cycling calories back and forth between ...
on diet Net -2000 Calories Per Day  steady weight

Vinchenx's Recent Food & Exercise

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