Vikster50 - Member

Vikster50

Joined March 2011

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Weight History

Start Weight

205.0 lb

Lost so far: 21.5 lb

Current Weight

226.5 lb
Performance: losing 0.5 lb a week

Goal Weight

145.0 lb

Still to go: 81.5 lb

Vikster50's Weight History

542

~~ Lose 30lbs By Chirstmas/New Year's~~

cals: 145kcal | fat: 9.79g | carbs: 6.49g | prot: 9.65g

Easy spinach squares that taste amazing.

cals: 63kcal | fat: 6.56g | carbs: 1.41g | prot: 0.41g

A tasty dressing to add to your salad.

cals: 205kcal | fat: 5.77g | carbs: 22.98g | prot: 16.20g

A yummy all in one skillet dinner with fresh vegetables, brown rice, and lean ground beef.

cals: 691kcal | fat: 14.29g | carbs: 92.74g | prot: 53.72g

Deliciously tasty and filling that's worth the wait.

cals: 290kcal | fat: 4.65g | carbs: 42.05g | prot: 22.49g

A hearty and delicious meal.

view complete cookbook

	2 servings International Delight French Vanilla Coffee Creamer
	16 fl oz Coffee
	1 regular Bagel with Cream Cheese
	Walking (slow) - 2/mph