VickyB

following: VickyB's own diet
performance: losing 2.3 lb a week

FatSecret member since: 28 Jul 10

VickyB's Weight History

cals: 203kcal | fat: 8.18g | carbs: 28.42g | prot: 5.76g

A pretty healthy breakfast "cookie" that you can eat anytime - loaded with fiber and some protein.

cals: 438kcal | fat: 30.26g | carbs: 7.39g | prot: 25.61g

Delicious pork chops, with mashed or sautéed potatoes and garlic green beans.

cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g

If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.

cals: 93kcal | fat: 3.37g | carbs: 2.30g | prot: 12.30g

Pork roast prepared Mexican style.

cals: 217kcal | fat: 13.23g | carbs: 24.06g | prot: 5.11g

A high protein kid favorite that will keep them satisfied between meals.

view complete cookbook

	1 small banana
	1 serving meal replacement
	1 cup, shelled walnuts
	Walking (moderate) - 3/mph
	Conditioning exercise (health club)
	Bicycling (moderate) - 13/mph

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	rogerjsiegel recorded a weigh in at 159.2 lb.
	dcspres59 recorded a weigh in at 187.0 lb.
	chaz1945 updated their Exercise Diary.
	LauraD1 updated their Exercise Diary.
	AmeeraAmmara joined Challenge 10 Lbs at a Time.
	Sasha-Anne replied to united person's post - breast fat.
	Katiegrossman18 recorded a weigh in at 143.4 lb.
	davis021 recorded a journal and a weigh in at 180.6 lb.