VickyB's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2011
Wed 5th: 240 * 9%
fat: 1.83g
|
protein: 28.10g
|
carbs: 30.07g
3807*  3567
Tue 4th: 1326 * 47%
fat: 87.90g
|
protein: 86.87g
|
carbs: 59.15g
3668*  2342
Mon 3rd: 975 * 35%
fat: 38.40g
|
protein: 86.76g
|
carbs: 70.25g
3668*  2693
November 2010
Mon 22nd: 841 * 30%
fat: 36.45g
|
protein: 48.35g
|
carbs: 86.14g
3661*  2820
Sun 21st: 1180 * 42%
fat: 48.45g
|
protein: 81.75g
|
carbs: 106.57g
3409*  2229
Fri 19th: 330 * 12%
fat: 1.00g
|
protein: 12.00g
|
carbs: 69.00g
- -
Thu 18th: 1429 * 51%
fat: 59.29g
|
protein: 76.36g
|
carbs: 145.98g
3768*  2339
Wed 17th: 2023 * 72%
fat: 96.70g
|
protein: 117.12g
|
carbs: 172.13g
3697*  1674
Sat 13th: 1661 * 59%
fat: 80.68g
|
protein: 57.51g
|
carbs: 177.87g
- -
Fri 12th: 910 * 32%
fat: 32.99g
|
protein: 53.12g
|
carbs: 107.27g
3768*  2858
Thu 11th: 1363 * 49%
fat: 35.79g
|
protein: 102.76g
|
carbs: 184.72g
3768*  2405
Wed 10th: 1500 * 54%
fat: 47.38g
|
protein: 97.66g
|
carbs: 172.11g
3446*  1946
Tue 9th: 1189 * 42%
fat: 36.69g
|
protein: 69.59g
|
carbs: 152.31g
3880*  2691
Mon 8th: 1290 * 46%
fat: 48.84g
|
protein: 45.02g
|
carbs: 175.85g
3793*  2503
Sun 7th: 1426 * 51%
fat: 55.76g
|
protein: 76.10g
|
carbs: 152.18g
3504*  2078
Sat 6th: 1477 * 53%
fat: 57.21g
|
protein: 59.20g
|
carbs: 190.75g
3431*  1954
Fri 5th: 1113 * 40%
fat: 53.57g
|
protein: 60.26g
|
carbs: 94.72g
3405*  2292
Thu 4th: 1809 * 65%
fat: 69.40g
|
protein: 82.96g
|
carbs: 216.81g
3411*  1602
Wed 3rd: 1383 * 49%
fat: 64.76g
|
protein: 70.14g
|
carbs: 136.15g
3411*  2028
Tue 2nd: 1381 * 49%
fat: 72.26g
|
protein: 67.73g
|
carbs: 115.81g
3411*  2030

Other Related Links

Members