Vicki66

Start Weight:(10 May 10) 138.0 lb
Current Weight:(24 Apr 13) 134.0 lb
Goal Weight:125.0 lb
following: The South Beach Diet
performance: gaining 1.0 lb a week

FatSecret member since: 10 May 10

Vicki66's Weight History


Vicki66's Buddies

caymn07
buddies only
 
nankatfog
buddies only
Biancasimonetto
on diet The Zone
last weighin: steady Steady
 
bethmes
last weighin: steady Steady
Vicki66 has 4 buddies


Vicki66's Cookbook

cals: 320kcal | fat: 7.94g | carbs: 2.19g | prot: 56.32g
Jalapeno and Cheese Stuffed Chicken Breast
Simple tasty stuffed chicken breast recipe for one.
cals: 157kcal | fat: 7.51g | carbs: 7.20g | prot: 16.01g
Crustless Broccoli Quiche
A low fat veggie quiche version that still packs in the flavor.
cals: 25kcal | fat: 0.38g | carbs: 4.92g | prot: 1.01g
Barbecue Sauce
BBQ sauce for South Beach diet Phase 1 that's really good.
cals: 264kcal | fat: 21.39g | carbs: 3.46g | prot: 14.02g
Ricotta and Fresh Herb Frittata
An absolutely delicious dish that's very easy to make.
cals: 387kcal | fat: 16.87g | carbs: 13.32g | prot: 46.87g
Lemon Pepper Tuna Salad
Tasty, easy lunch that's super healthy.
view complete cookbook

Vicki66's Latest Posts

gaining?!?!
Diet pills will MESS UP your metabolism. I cant believe a doctor gave them to you! Try reving up your metabolism by eating small meals throughout the day and exercising in the morning and at night to wake it up. I did the South Beach diet and my metabolism LOVED it. I am rarely work out and my weight dropped fast and I have managed to keep it off if I follow just the basics of the program.. no sugar, bread etc. Good Luck. Hang in there.
posted 11 Mar 2013, 10:19
Before.... and getting closer to after picture
What amazing motivation. You look beautiful. Keep up the good work!!!
posted 11 May 2010, 12:38
Started SB today
I went on SB diet starting yesterday and cannot WAIT to lose this weight. I have a WII Fit tooo but I got bored with it and got back on my treadmill. Try JUST DANCE. Its hysterical and FUN. YOu dont even know you are working out.. you just dance. I only want to do it when others are not around.. or.. I will do it to embarass my son in front of his friends. Then they always leave and leave me alone. Lol!
posted 11 May 2010, 12:34
Vicki66 has submitted 3 posts

Other Related Links

Members

The South Beach Diet


Vicki66's journal

03 January 2011

Ok.. went off the diet for a while. Gained a few pounds. Time to get back down to business and hit my goal weight before a upcoming Gala on Feb.12th. Wish ...
on diet The South Beach Diet  

16 May 2010

Ok.. thats it. I stalled my diet out because I started eating smoked string cheese. Not just a little... alot! Lol. That stuff is so dang good. Lesson ...
on diet The South Beach Diet  

Vicki66's Recent Food & Exercise

Vicki66's Groups

South Beach Dieters
For people on the South Beach Diet that just want to share ideas.

Vicki66's Recent Activity

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Vicki66's Buddies

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The South Beach Diet Recent Activity

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