Vicki66

Start Weight:(29 May 14) 137.0 lb
Current Weight:(02 Jun 14) 134.0 lb
Goal Weight:125.0 lb
following: The South Beach Diet
performance: losing 3.5 lb a week

FatSecret member since: 10 May 10

Vicki66's Weight History


Vicki66's Buddies

Nomorebackboobs
on diet
last weighin: steady Steady
 
Angela R6919
last weighin: losing 1.6 lb a week Down
caymn07
buddies only
 
nankatfog
buddies only


Vicki66's Cookbook

cals: 320kcal | fat: 7.94g | carbs: 2.19g | prot: 56.32g
Jalapeno and Cheese Stuffed Chicken Breast
Simple tasty stuffed chicken breast recipe for one.
cals: 157kcal | fat: 7.51g | carbs: 7.20g | prot: 16.01g
Crustless Broccoli Quiche
A low fat veggie quiche version that still packs in the flavor.
cals: 25kcal | fat: 0.38g | carbs: 4.92g | prot: 1.01g
Barbecue Sauce
BBQ sauce for South Beach diet Phase 1 that's really good.
cals: 264kcal | fat: 21.39g | carbs: 3.46g | prot: 14.02g
Ricotta and Fresh Herb Frittata
An absolutely delicious dish that's very easy to make.
cals: 387kcal | fat: 16.87g | carbs: 13.32g | prot: 46.87g
Lemon Pepper Tuna Salad
Tasty, easy lunch that's super healthy.
view complete cookbook

Vicki66's Latest Posts

Protien
What is the amount of protein per day you should consume on the South Beach Diet??
posted 29 May 2014, 21:04
gaining?!?!
Diet pills will MESS UP your metabolism. I cant believe a doctor gave them to you! Try reving up your metabolism by eating small meals throughout the day and exercising in the morning and at night to wake it up. I did the South Beach diet and my metabolism LOVED it. I am rarely work out and my weight dropped fast and I have managed to keep it off if I follow just the basics of the program.. no sugar, bread etc. Good Luck. Hang in there.
posted 11 Mar 2013, 10:19
Before.... and getting closer to after picture
What amazing motivation. You look beautiful. Keep up the good work!!!
posted 11 May 2010, 12:38
Started SB today
I went on SB diet starting yesterday and cannot WAIT to lose this weight. I have a WII Fit tooo but I got bored with it and got back on my treadmill. Try JUST DANCE. Its hysterical and FUN. YOu dont even know you are working out.. you just dance. I only want to do it when others are not around.. or.. I will do it to embarass my son in front of his friends. Then they always leave and leave me alone. Lol!
posted 11 May 2010, 12:34
Vicki66 has submitted 4 posts

Other Related Links

Members

The South Beach Diet


Vicki66's journal

03 January 2011

Ok.. went off the diet for a while. Gained a few pounds. Time to get back down to business and hit my goal weight before a upcoming Gala on Feb.12th. Wish ...
on diet The South Beach Diet  

16 May 2010

Ok.. thats it. I stalled my diet out because I started eating smoked string cheese. Not just a little... alot! Lol. That stuff is so dang good. Lesson ...
on diet The South Beach Diet  

Vicki66's Recent Food & Exercise

Vicki66's Groups

South Beach Dieters
For people on the South Beach Diet that just want to share ideas.

Vicki66's Recent Activity

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Vicki66's Buddies

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The South Beach Diet Recent Activity

JonathanB updated their Exercise Diary.
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